Top 100 Titan
January 2016

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 63 of 31,671
19,112 Calories
View Profile

Challenge Totals

Miles 400
Calories 19,112
Score 0

  • January 31, 2016

    23.86 Miles
    1,125 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:25
    1.00 mi in 3:25
    0.42 mi in 1:18
    5.00 mi in 13:43
    1.50 mi in 4:53
    1.50 mi in 5:05
    8.38 mi in 24:31
    4.06 mi in 13:08

  • January 29, 2016

    15.57 Miles
    810 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    0.25 mi in 0:57
    4.42 mi in 11:40
    7.87 mi in 26:18
    2.03 mi in 6:08

  • January 27, 2016

    20.78 Miles
    993 Calories
    0 Score
    Rides
    2.00 mi in 6:51
    1.00 mi in 2:48
    1.00 mi in 2:29
    2.36 mi in 7:55
    4.01 mi in 12:04
    8.38 mi in 24:50
    2.03 mi in 6:42

  • January 25, 2016

    15.59 Miles
    791 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:30
    1.00 mi in 3:19
    7.87 mi in 25:01
    2.36 mi in 7:50
    2.36 mi in 6:20

  • January 23, 2016

    12.02 Miles
    609 Calories
    0 Score
    Rides
    4.42 mi in 13:31
    7.60 mi in 24:33

  • January 22, 2016

    10.97 Miles
    504 Calories
    0 Score
    Rides
    7.44 mi in 25:48
    1.50 mi in 4:38
    2.03 mi in 7:10

  • January 21, 2016

    19.05 Miles
    930 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:10
    13.50 mi in 39:39
    1.50 mi in 4:42
    2.03 mi in 7:07

  • January 19, 2016

    19.75 Miles
    976 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:13
    2.03 mi in 6:22
    3.37 mi in 9:21
    5.37 mi in 16:31
    6.98 mi in 22:39

  • January 17, 2016

    20.78 Miles
    1,036 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:29
    2.03 mi in 6:35
    5.00 mi in 16:25
    7.22 mi in 21:43
    4.53 mi in 17:06

  • January 15, 2016

    21.26 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    0.31 mi in 0:46
    4.42 mi in 14:21
    13.50 mi in 40:55
    2.03 mi in 7:43

  • January 14, 2016

    24.82 Miles
    1,165 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:27
    4.06 mi in 13:37
    3.37 mi in 9:29
    6.91 mi in 19:40
    1.50 mi in 5:12
    6.98 mi in 23:15

  • January 12, 2016

    16.92 Miles
    827 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    1.00 mi in 3:21
    1.00 mi in 3:18
    6.91 mi in 20:23
    6.01 mi in 18:36

  • January 11, 2016

    11.33 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.91 mi in 8:11
    4.42 mi in 14:11
    1.50 mi in 4:49
    1.50 mi in 3:47

  • January 10, 2016

    14.21 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:25
    2.36 mi in 6:37
    4.42 mi in 14:13
    5.43 mi in 16:14

  • January 9, 2016

    20.71 Miles
    960 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:28
    3.37 mi in 9:45
    4.42 mi in 13:53
    4.42 mi in 12:26
    5.00 mi in 14:43
    1.50 mi in 4:59

  • January 7, 2016

    17.80 Miles
    808 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    1.00 mi in 3:16
    1.00 mi in 2:45
    1.02 mi in 3:22
    1.02 mi in 2:37
    6.33 mi in 20:29
    5.43 mi in 17:42

  • January 6, 2016

    12.44 Miles
    576 Calories
    0 Score
    Rides
    4.42 mi in 14:21
    4.01 mi in 13:26
    4.01 mi in 11:14

  • January 5, 2016

    24.54 Miles
    1,066 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:17
    1.02 mi in 3:29
    2.03 mi in 6:50
    2.03 mi in 5:18
    2.36 mi in 7:44
    2.91 mi in 9:37
    3.37 mi in 10:57
    2.93 mi in 10:05
    1.50 mi in 5:02
    2.36 mi in 7:59
    2.03 mi in 7:18

  • January 4, 2016

    22.34 Miles
    1,119 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.42 mi in 13:46
    6.91 mi in 21:21
    10.01 mi in 32:10

  • January 3, 2016

    16.63 Miles
    738 Calories
    0 Score
    Rides
    3.37 mi in 10:21
    4.42 mi in 14:38
    4.42 mi in 14:22
    4.42 mi in 12:53

  • January 2, 2016

    29.86 Miles
    1,347 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    2.03 mi in 6:50
    2.03 mi in 5:34
    17.68 mi in 53:42
    4.06 mi in 13:20
    2.03 mi in 6:38

  • January 1, 2016

    7.02 Miles
    314 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    1.00 mi in 2:32
    1.02 mi in 3:18
    1.50 mi in 4:51
    1.50 mi in 3:56
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default