Ohio YMCA League

Top 100 Road Warrior
February 2016

Paul Woodward
YMCA - Greater Nashua - Nashua
20-29
Paul Woodward
No Rank
Miles
View Profile

Challenge Totals

Miles 112
Calories 4,953
Score 0

  • February 28, 2016

    13.88 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    5.37 mi in 17:14
    1.50 mi in 3:52
    6.01 mi in 20:02

  • February 25, 2016

    20.55 Miles
    897 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 2:18
    2.36 mi in 6:48
    2.91 mi in 8:39
    4.42 mi in 16:23
    5.00 mi in 15:27
    1.50 mi in 5:08
    2.36 mi in 6:46

  • February 24, 2016

    19.65 Miles
    816 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:30
    3.37 mi in 9:59
    4.42 mi in 13:15
    6.33 mi in 20:47
    1.50 mi in 6:11
    2.03 mi in 8:19

  • February 22, 2016

    1.50 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:18

  • February 19, 2016

    3.93 Miles
    177 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.93 mi in 9:43

  • February 18, 2016

    3.86 Miles
    173 Calories
    0 Score
    Rides
    2.36 mi in 7:39
    1.50 mi in 4:07

  • February 17, 2016

    5.94 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 6:14
    2.91 mi in 10:48

  • February 15, 2016

    5.00 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:47

  • February 13, 2016

    1.37 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 2:37
    0.35 mi in 1:07

  • February 11, 2016

    2.19 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.19 mi in 3:34

  • February 10, 2016

    10.67 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 39:32

  • February 9, 2016

    5.37 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 19:16

  • February 5, 2016

    2.03 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 5:40

  • February 4, 2016

    0.53 Miles
    32 Calories
    0 Score
    Rides
    0.53 mi in 1:16

  • February 3, 2016

    7.22 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 24:54

  • February 2, 2016

    4.01 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 15:49

  • February 1, 2016

    3.01 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.01 mi in 6:10
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