Joe Paucke - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Joe Paucke

YMCA - Greater Richmond - Shady Grove 50-59

50-59

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	219
Calories	9,095
Score	0

Timeline

March 30, 2016

12.43 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.43 mi in 48:10

2.07

48:10

12.43

15.5

500

148

123
March 28, 2016

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:44

1

41:44

10.01

14.4

427

146

130
March 26, 2016

18.19 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:29

1

47:29

12.18

15.4

518

157

132

Ironhorse Rush

6.01 mi in 22:59

1

22:59

6.01

15.7

247

155

125
March 24, 2016

16.76 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:10

1

37:10

9.54

15.4

365

140

130

Ravens Roost

7.22 mi in 27:27

1

27:27

7.22

15.8

293

154

139
March 23, 2016

6.01 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:44

1

23:44

6.01

15.2

239

144

124
March 22, 2016

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:01

1

42:01

10.01

14.3

429

146

128
March 17, 2016

15.55 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:45

1

36:45

9.54

15.6

370

143

124

Ironhorse Rush

6.01 mi in 23:22

1

23:22

6.01

15.4

240

147

130
March 15, 2016

10.54 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:50

1

23:50

6.01

15.1

236

141

123

City Express

4.53 mi in 20:02

1

20:02

4.53

13.6

231

168

133
March 14, 2016

10.01 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:51

1

42:51

10.01

14.0

422

140

121
March 12, 2016

15.55 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:57

1

35:57

9.54

15.9

379

152

136

Ironhorse Rush

6.01 mi in 22:26

1

22:26

6.01

16.1

248

160

139
March 11, 2016

13.88 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:29

1

33:29

7.87

14.1

336

143

128

Ironhorse Rush

6.01 mi in 23:21

1

23:21

6.01

15.4

241

148

114
March 9, 2016

14.07 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:53

1

36:53

9.54

15.5

368

142

123

City Express

4.53 mi in 21:12

1

21:12

4.53

12.8

227

154

132
March 8, 2016

13.45 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

310

156

129

Ironhorse Rush

6.01 mi in 22:25

1

22:25

6.01

16.1

247

160

135
March 5, 2016

17.54 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:19

1

22:19

6.01

16.2

249

162

143

Lost Valley

11.53 mi in 46:48

1

46:48

11.53

14.8

521

161

142
March 4, 2016

12.27 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.27 mi in 46:42

2.04

46:42

12.27

15.8

500

154

126
March 2, 2016

12.27 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.27 mi in 46:32

2.04

46:32

12.27

15.8

499

154

123
March 1, 2016

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:17

1

41:17

10.01

14.5

428

148

127
March 30, 2016

12.4

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.43 mi in 48:10

15.5

MPH

148

Watts

500

Calories
March 28, 2016

10.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:44

14.4

MPH

146

Watts

427

Calories
March 26, 2016

18.3

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 47:29

15.4

MPH

157

Watts

518

Calories

Ironhorse Rush

6.01 mi in 22:59

15.7

MPH

155

Watts

247

Calories
March 24, 2016

16.8

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:10

15.4

MPH

140

Watts

365

Calories

Ravens Roost

7.22 mi in 27:27

15.8

MPH

154

Watts

293

Calories
March 23, 2016

6.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:44

15.2

MPH

144

Watts

239

Calories
March 22, 2016

10.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:01

14.3

MPH

146

Watts

429

Calories
March 17, 2016

15.6

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:45

15.6

MPH

143

Watts

370

Calories

Ironhorse Rush

6.01 mi in 23:22

15.4

MPH

147

Watts

240

Calories
March 15, 2016

10.6

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:50

15.1

MPH

141

Watts

236

Calories

City Express

4.53 mi in 20:02

13.6

MPH

168

Watts

231

Calories
March 14, 2016

10.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:51

14.0

MPH

140

Watts

422

Calories
March 12, 2016

15.6

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:57

15.9

MPH

152

Watts

379

Calories

Ironhorse Rush

6.01 mi in 22:26

16.1

MPH

160

Watts

248

Calories
March 11, 2016

13.9

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:29

14.1

MPH

143

Watts

336

Calories

Ironhorse Rush

6.01 mi in 23:21

15.4

MPH

148

Watts

241

Calories
March 9, 2016

14.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:53

15.5

MPH

142

Watts

368

Calories

City Express

4.53 mi in 21:12

12.8

MPH

154

Watts

227

Calories
March 8, 2016

13.6

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:37

15.6

MPH

156

Watts

310

Calories

Ironhorse Rush

6.01 mi in 22:25

16.1

MPH

160

Watts

247

Calories
March 5, 2016

17.6

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:19

16.2

MPH

162

Watts

249

Calories

Lost Valley

11.53 mi in 46:48

14.8

MPH

161

Watts

521

Calories
March 4, 2016

12.3

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.27 mi in 46:42

15.8

MPH

154

Watts

500

Calories
March 2, 2016

12.3

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.27 mi in 46:32

15.8

MPH

154

Watts

499

Calories
March 1, 2016

10.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 41:17

14.5

MPH

148

Watts

428

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 30, 2016

12.43 Miles

500 Calories

0 Score

March 28, 2016

10.01 Miles

427 Calories

0 Score

March 26, 2016

18.19 Miles

764 Calories

0 Score

March 24, 2016

16.76 Miles

658 Calories

0 Score

March 23, 2016

6.01 Miles

239 Calories

0 Score

March 22, 2016

10.01 Miles

429 Calories

0 Score

March 17, 2016

15.55 Miles

610 Calories

0 Score

March 15, 2016

10.54 Miles

467 Calories

0 Score

March 14, 2016

10.01 Miles

422 Calories

0 Score

March 12, 2016

15.55 Miles

627 Calories

0 Score

March 11, 2016

13.88 Miles

577 Calories

0 Score

March 9, 2016

14.07 Miles

596 Calories

0 Score

March 8, 2016

13.45 Miles

556 Calories

0 Score

March 5, 2016

17.54 Miles

770 Calories

0 Score

March 4, 2016

12.27 Miles

500 Calories

0 Score

March 2, 2016

12.27 Miles

499 Calories

0 Score

March 1, 2016

10.01 Miles

428 Calories

0 Score

March 30, 2016

12.4

498

0

March 28, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016