Ted Smith - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Ted Smith

YMCA - Pierce and Kitsap Counties - Tom Taylor 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	105
Calories	4,301
Score	28,117

Timeline

March 26, 2016

8.76 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:55

1

Laps

27:55

7.22

15.5

304

157

143

Coin Toss - Tactics - 5 Min

28,117 points

28,117

Points

5:00

1.54

18.5

63

184

144
March 25, 2016

5.37 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:29

1

22:29

5.37

14.3

231

147

144
March 19, 2016

6.98 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:50

1

29:50

6.98

14.0

267

125

149
March 18, 2016

12.41 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:50

1

20:50

5.43

15.6

222

154

150

Apple Grinder

6.98 mi in 27:16

1

27:16

6.98

15.4

279

146

145
March 15, 2016

9.96 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:16

1

22:16

5.43

14.6

213

136

0

City Express

4.53 mi in 24:58

1

24:58

4.53

10.9

236

133

0
March 12, 2016

11.33 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:11

1

15:11

4.42

17.5

164

156

147

Farmers Bluff

6.91 mi in 25:17

1

25:17

6.91

16.4

273

156

148
March 10, 2016

12.38 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:41

1

11:41

3.37

17.3

133

167

149

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

166

161

143

Dragon Fire

5.00 mi in 18:46

1

18:46

5

16.0

180

136

139
March 7, 2016

11.78 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

51

270

158

Alpine Splash

2.93 mi in 12:22

1

12:22

2.93

14.2

131

153

143

Quicksilver

6.33 mi in 22:35

1

22:35

6.33

16.8

253

163

143

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

62

194

153
March 4, 2016

7.41 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

32

92

115

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

47

247

167

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

132

145

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

83

184

150

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

101

199

157
March 3, 2016

7.79 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

44

194

149

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

105

125

140

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

49

101

122

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

88

142

142
March 1, 2016

11.44 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

130

Stump Puller

6.91 mi in 26:52

1

26:52

6.91

15.4

261

138

154

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

48

106

117

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

79

168

148
March 26, 2016

7.2

Miles

370

Calories

28,117

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:55

15.5

MPH

157

Watts

304

Calories

Coin Toss - Tactics - 5 Min

28,117 points

18.5

MPH

184

Watts

63

Calories
March 25, 2016

5.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:29

14.3

MPH

147

Watts

231

Calories
March 19, 2016

7.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:50

14.0

MPH

125

Watts

267

Calories
March 18, 2016

12.6

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:50

15.6

MPH

154

Watts

222

Calories

Apple Grinder

6.98 mi in 27:16

15.4

MPH

146

Watts

279

Calories
March 15, 2016

10.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:16

14.6

MPH

136

Watts

213

Calories

City Express

4.53 mi in 24:58

10.9

MPH

133

Watts

236

Calories
March 12, 2016

11.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:11

17.5

MPH

156

Watts

164

Calories

Farmers Bluff

6.91 mi in 25:17

16.4

MPH

156

Watts

273

Calories
March 10, 2016

12.5

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:41

17.3

MPH

167

Watts

133

Calories

Bent Spoke

4.01 mi in 14:57

16.1

MPH

161

Watts

166

Calories

Dragon Fire

5.00 mi in 18:46

16.0

MPH

136

Watts

180

Calories
March 7, 2016

11.8

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

270

Watts

51

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

153

Watts

131

Calories

Quicksilver

6.33 mi in 22:35

16.8

MPH

163

Watts

253

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

194

Watts

62

Calories
March 4, 2016

7.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

92

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

247

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

132

Watts

36

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

184

Watts

83

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

199

Watts

101

Calories
March 3, 2016

7.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

194

Watts

44

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

125

Watts

105

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

101

Watts

49

Calories

Rabbit Run

2.36 mi in 8:52

16.0

MPH

142

Watts

88

Calories
March 1, 2016

11.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories

Stump Puller

6.91 mi in 26:52

15.4

MPH

138

Watts

261

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

106

Watts

48

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

168

Watts

79

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 26, 2016

8.76 Miles

367 Calories

0 Score

March 25, 2016

5.37 Miles

231 Calories

0 Score

March 19, 2016

6.98 Miles

267 Calories

0 Score

March 18, 2016

12.41 Miles

501 Calories

0 Score

March 15, 2016

9.96 Miles

449 Calories

0 Score

March 12, 2016

11.33 Miles

437 Calories

0 Score

March 10, 2016

12.38 Miles

480 Calories

0 Score

March 7, 2016

11.78 Miles

497 Calories

0 Score

March 4, 2016

7.41 Miles

299 Calories

0 Score

March 3, 2016

7.79 Miles

286 Calories

0 Score

March 1, 2016

11.44 Miles

414 Calories

0 Score

March 26, 2016

7.2

370

28,117

March 25, 2016

5.4

231

0

March 19, 2016

7.1

269

0

March 18, 2016

12.6

506

0

March 15, 2016

10.0

454

0

March 12, 2016

11.4

441

0

March 10, 2016

12.5

483

0

March 7, 2016

11.8

504

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016