Dave Gouran - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Dave Gouran

Anytime Fitness - East Madison 40-49

40-49

# 13,975 of 30,697

0 Points

# 13,975

of 30,697 Riders

0

Points

Challenge Totals

Miles	41
Calories	1,413
Score	0

Timeline

March 18, 2016

8.46 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

111

138

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

130

Lost Trail

2.91 mi in 12:21

1

12:21

2.91

14.1

95

105

122

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

56

163

142

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

74

149

148
March 16, 2016

8.92 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

139

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

43

195

164

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

73

146

142

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

114

120

145

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

46

108

117
March 14, 2016

7.94 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

143

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

158

148

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

141

112

128

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

46

105

135
March 6, 2016

6.75 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

63

100

120

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

82

124

106

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

82

125

66
March 5, 2016

7.58 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

173

138

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

37

143

152

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

71

135

137

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

100

113

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

72

138

120
March 18, 2016

8.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Lost Trail

2.91 mi in 12:21

14.1

MPH

105

Watts

95

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

163

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:09

17.0

MPH

149

Watts

74

Calories
March 16, 2016

9.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

195

Watts

43

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

146

Watts

73

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

120

Watts

114

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

108

Watts

46

Calories
March 14, 2016

8.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

158

Watts

39

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

112

Watts

141

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

105

Watts

46

Calories
March 6, 2016

6.9

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

100

Watts

63

Calories

Evening Bliss

2.36 mi in 9:15

15.3

MPH

124

Watts

82

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

125

Watts

82

Calories
March 5, 2016

8.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

173

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

143

Watts

37

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

135

Watts

71

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

100

Watts

45

Calories

Mini Mayhem

2.03 mi in 7:23

16.5

MPH

138

Watts

72

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,975

of 30,697 Riders

0

Points

Challenge Totals

March 18, 2016

8.46 Miles

288 Calories

0 Score

March 16, 2016

8.92 Miles

305 Calories

0 Score

March 14, 2016

7.94 Miles

262 Calories

0 Score

March 6, 2016

6.75 Miles

228 Calories

0 Score

March 5, 2016

7.58 Miles

263 Calories

0 Score

March 18, 2016

8.8

301

0

March 16, 2016

9.5

323

0

March 14, 2016

8.3

270

0

March 6, 2016

6.9

232

0

March 5, 2016

8.0

271

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016