Lisa Tellup - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Lisa Tellup

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	159
Calories	6,776
Score	0

Timeline

March 22, 2016

8.95 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:48

1

15:48

4.42

16.8

155

140

150

City Express

4.53 mi in 23:07

1

23:07

4.53

11.8

244

152

144
March 21, 2016

11.29 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:37

1

10:37

2.91

16.4

115

156

154

Rough Rider

8.38 mi in 31:34

1

31:34

8.38

15.9

331

151

144
March 19, 2016

12.05 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

33

85

116

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

40

162

150

Camel Country

10.01 mi in 45:19

1

45:19

10.01

13.3

450

141

152
March 17, 2016

18.30 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:38:28

1

1:38:28

18.3

11.2

822

115

71
March 15, 2016

12.18 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:44

1

53:44

12.18

13.6

524

138

147
March 14, 2016

13.51 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:06

1

1:02:06

13.51

13.1

511

113

0
March 11, 2016

10.09 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.71 mi in 8:28

0.21

8:28

1.71

12.1

62

101

131

Rough Rider

8.38 mi in 34:26

1

34:26

8.38

14.6

313

127

72
March 10, 2016

13.19 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 5:09

1.37

5:09

1.37

16.0

53

149

161

Apple Grinder

7.29 mi in 33:12

1.04

33:12

7.29

13.2

293

123

141

City Express

4.53 mi in 27:53

1

27:53

4.53

9.7

242

121

140
March 8, 2016

10.67 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:59

1

48:59

10.67

13.1

436

124

133
March 7, 2016

12.10 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:28

1.26

5:28

1.26

13.8

40

99

0

Alpine Splash

2.93 mi in 11:15

1

11:15

2.93

15.6

136

178

154

Odyssey

7.91 mi in 33:56

1.04

33:56

7.91

14.0

361

153

156
March 4, 2016

8.94 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:09

1

31:09

7.44

14.3

330

152

160

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

55

130

132
March 3, 2016

13.50 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:07

1

54:07

13.5

15.0

545

143

154
March 1, 2016

12.92 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

35

90

109

Lost Valley

11.90 mi in 53:36

1.03

53:36

11.9

13.3

567

152

156
March 22, 2016

9.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:48

16.8

MPH

140

Watts

155

Calories

City Express

4.53 mi in 23:07

11.8

MPH

152

Watts

244

Calories
March 21, 2016

11.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:37

16.4

MPH

156

Watts

115

Calories

Rough Rider

8.38 mi in 31:34

15.9

MPH

151

Watts

331

Calories
March 19, 2016

12.3

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

85

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

162

Watts

40

Calories

Camel Country

10.01 mi in 45:19

13.3

MPH

141

Watts

450

Calories
March 17, 2016

18.3

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:38:28

11.2

MPH

115

Watts

822

Calories
March 15, 2016

12.3

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:44

13.6

MPH

138

Watts

524

Calories
March 14, 2016

13.5

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:06

13.1

MPH

113

Watts

511

Calories
March 11, 2016

10.2

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.71 mi in 8:28

12.1

MPH

101

Watts

62

Calories

Rough Rider

8.38 mi in 34:26

14.6

MPH

127

Watts

313

Calories
March 10, 2016

13.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 5:09

16.0

MPH

149

Watts

53

Calories

Apple Grinder

7.29 mi in 33:12

13.2

MPH

123

Watts

293

Calories

City Express

4.53 mi in 27:53

9.7

MPH

121

Watts

242

Calories
March 8, 2016

10.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:59

13.1

MPH

124

Watts

436

Calories
March 7, 2016

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:28

13.8

MPH

99

Watts

40

Calories

Alpine Splash

2.93 mi in 11:15

15.6

MPH

178

Watts

136

Calories

Odyssey

7.91 mi in 33:56

14.0

MPH

153

Watts

361

Calories
March 4, 2016

9.3

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:09

14.3

MPH

152

Watts

330

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

130

Watts

55

Calories
March 3, 2016

13.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 54:07

15.0

MPH

143

Watts

545

Calories
March 1, 2016

12.9

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

90

Watts

35

Calories

Lost Valley

11.90 mi in 53:36

13.3

MPH

152

Watts

567

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 22, 2016

8.95 Miles

399 Calories

0 Score

March 21, 2016

11.29 Miles

446 Calories

0 Score

March 19, 2016

12.05 Miles

524 Calories

0 Score

March 17, 2016

18.30 Miles

822 Calories

0 Score

March 15, 2016

12.18 Miles

524 Calories

0 Score

March 14, 2016

13.51 Miles

511 Calories

0 Score

March 11, 2016

10.09 Miles

375 Calories

0 Score

March 10, 2016

13.19 Miles

588 Calories

0 Score

March 8, 2016

10.67 Miles

436 Calories

0 Score

March 7, 2016

12.10 Miles

537 Calories

0 Score

March 4, 2016

8.94 Miles

385 Calories

0 Score

March 3, 2016

13.50 Miles

545 Calories

0 Score

March 1, 2016

12.92 Miles

602 Calories

0 Score

March 22, 2016

9.1

402

0

March 21, 2016

11.5

453

0

March 19, 2016

12.3

537

0

March 17, 2016

18.3

824

0

March 15, 2016

12.3

528

0

March 14, 2016

13.5

514

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016