F Low - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

F Low

Keep Cool - St Julien les Metz 20-29

20-29

# 1,787 of 30,697

500 Points

# 1,787

of 30,697 Riders

500

Points

Challenge Totals

Miles	13
Calories	416
Score	0

Timeline

March 30, 2016

12.53 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

75

132

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

146

167

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

37

133

170

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

60

62

130

Campus Loop

2.45 mi in 10:54

1.21

10:54

2.45

13.5

81

100

123

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

43

65

138

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

54

139

121

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

71

124

163
March 30, 2016

12.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

146

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

133

Watts

37

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

62

Watts

60

Calories

Campus Loop

2.45 mi in 10:54

13.5

MPH

100

Watts

81

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

65

Watts

43

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

139

Watts

54

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

124

Watts

71

Calories

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