Dennis Cavender - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Dennis Cavender C

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 157 of 30,672

1,900 Points

# 157

of 30,672 Riders

1,900

Points

Challenge Totals

Miles	158
Calories	7,748
Score	0

Timeline

March 25, 2016

6.33 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:12

1

18:12

6.33

20.9

312

261

156
March 24, 2016

6.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:43

1

18:43

6.01

19.3

301

244

149
March 23, 2016

5.43 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:28

1

16:28

5.43

19.8

269

247

139
March 22, 2016

5.43 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:09

1

17:09

5.43

19.0

259

227

140
March 21, 2016

10.37 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:34

1

16:34

5.37

19.4

282

259

147

Dragon Fire

5.00 mi in 13:57

1

13:57

5

21.5

251

275

156
March 16, 2016

8.95 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:14

1

12:14

4.42

21.7

212

264

142

City Express

4.53 mi in 14:59

1

14:59

4.53

18.1

280

287

158
March 15, 2016

4.01 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:06

1

12:06

4.01

19.9

197

246

141
March 14, 2016

9.21 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:49

1

8:49

2.91

19.8

137

235

134

Coastal Run

3.37 mi in 9:46

1

9:46

3.37

20.7

160

250

157

Alpine Splash

2.93 mi in 9:30

1

9:30

2.93

18.5

154

245

152
March 12, 2016

10.27 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

48

278

131

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

50

263

139

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

96

250

148

Evening Bliss

2.36 mi in 6:56

1

6:56

2.36

20.4

110

241

152

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

67

232

140

Rabbit Run

2.36 mi in 6:46

1

6:46

2.36

20.9

113

255

154
March 9, 2016

2.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:53

1

5:53

2.03

20.7

94

243

143
March 8, 2016

20.02 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:11

1

1:09:11

20.02

17.4

979

211

143
March 6, 2016

18.30 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:35

1

1:05:35

18.3

16.7

909

206

145
March 4, 2016

13.50 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:48

1

42:48

13.5

18.9

625

219

147
March 3, 2016

13.50 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 41:59

1

41:59

13.5

19.3

623

223

147
March 2, 2016

12.18 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:49

1

40:49

12.18

17.9

607

223

151
March 1, 2016

12.18 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 41:45

1

41:45

12.18

17.5

586

209

149
March 25, 2016

6.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:12

20.9

MPH

261

Watts

312

Calories
March 24, 2016

6.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 18:43

19.3

MPH

244

Watts

301

Calories
March 23, 2016

5.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:28

19.8

MPH

247

Watts

269

Calories
March 22, 2016

5.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:09

19.0

MPH

227

Watts

259

Calories
March 21, 2016

10.4

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:34

19.4

MPH

259

Watts

282

Calories

Dragon Fire

5.00 mi in 13:57

21.5

MPH

275

Watts

251

Calories
March 16, 2016

9.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:14

21.7

MPH

264

Watts

212

Calories

City Express

4.53 mi in 14:59

18.1

MPH

287

Watts

280

Calories
March 15, 2016

4.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:06

19.9

MPH

246

Watts

197

Calories
March 14, 2016

9.2

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:49

19.8

MPH

235

Watts

137

Calories

Coastal Run

3.37 mi in 9:46

20.7

MPH

250

Watts

160

Calories

Alpine Splash

2.93 mi in 9:30

18.5

MPH

245

Watts

154

Calories
March 12, 2016

10.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

278

Watts

48

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

263

Watts

50

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

250

Watts

96

Calories

Evening Bliss

2.36 mi in 6:56

20.4

MPH

241

Watts

110

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

232

Watts

67

Calories

Rabbit Run

2.36 mi in 6:46

20.9

MPH

255

Watts

113

Calories
March 9, 2016

2.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 5:53

20.7

MPH

243

Watts

94

Calories
March 8, 2016

20.0

Miles

979

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:11

17.4

MPH

211

Watts

979

Calories
March 6, 2016

18.3

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:05:35

16.7

MPH

206

Watts

909

Calories
March 4, 2016

13.5

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 42:48

18.9

MPH

219

Watts

625

Calories
March 3, 2016

13.5

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 41:59

19.3

MPH

223

Watts

623

Calories
March 2, 2016

12.2

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 40:49

17.9

MPH

223

Watts

607

Calories
March 1, 2016

12.2

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 41:45

17.5

MPH

209

Watts

586

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 157

of 30,672 Riders

1,900

Points

Challenge Totals

March 25, 2016

6.33 Miles

312 Calories

0 Score

March 24, 2016

6.01 Miles

301 Calories

0 Score

March 23, 2016

5.43 Miles

269 Calories

0 Score

March 22, 2016

5.43 Miles

259 Calories

0 Score

March 21, 2016

10.37 Miles

533 Calories

0 Score

March 16, 2016

8.95 Miles

493 Calories

0 Score

March 15, 2016

4.01 Miles

197 Calories

0 Score

March 14, 2016

9.21 Miles

451 Calories

0 Score

March 12, 2016

10.27 Miles

483 Calories

0 Score

March 9, 2016

2.03 Miles

94 Calories

0 Score

March 8, 2016

20.02 Miles

979 Calories

0 Score

March 6, 2016

18.30 Miles

909 Calories

0 Score

March 4, 2016

13.50 Miles

625 Calories

0 Score

March 3, 2016

13.50 Miles

623 Calories

0 Score

March 2, 2016

12.18 Miles

607 Calories

0 Score

March 1, 2016

12.18 Miles

586 Calories

0 Score

March 25, 2016

6.3

312

0

March 24, 2016

6.0

302

0

March 23, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016