Paul Kahla - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Paul Kahla

YMCA - Central Maryland - Orokawa Y in Towson 50-59

50-59

# 35 of 689

500 Points

# 35

of 689 Riders

500

Points

Challenge Totals

Miles	81
Calories	3,004
Score	0

Timeline

March 31, 2016

4.94 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

69

119

139

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

108

135

156
March 29, 2016

6.04 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

69

121

140

Bent Spoke

4.01 mi in 17:10

1

17:10

4.01

14.0

148

120

160
March 26, 2016

3.34 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

65

110

133

City Express

1.31 mi in 8:20

0.29

8:20

1.31

9.4

73

124

151
March 24, 2016

6.31 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

69

120

138

Bent Spoke

4.28 mi in 19:47

1.07

19:47

4.28

13.0

166

115

152
March 22, 2016

5.40 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

90

136

135

City Express

3.04 mi in 17:51

0.67

17:51

3.04

10.2

146

113

156
March 20, 2016

7.16 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 10:00

1.17

10:00

2.38

14.3

75

101

131

City Express

4.78 mi in 24:31

1.06

24:31

4.78

11.7

244

142

121
March 17, 2016

6.14 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 10:30

1.21

10:30

2.45

14.0

80

105

138

City Express

3.69 mi in 18:46

0.81

18:46

3.69

11.8

162

120

148
March 15, 2016

6.44 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

165

133

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

79

114

134

Temple Ridge

2.24 mi in 11:43

0.17

11:43

2.24

11.5

101

121

139

City Express

0.84 mi in 4:31

0.19

4:31

0.84

11.2

33

98

137
March 14, 2016

1.87 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.87 mi in 8:15

1.87

8:15

1.87

13.6

53

85

120
March 13, 2016

5.21 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:22

1

13:22

2.93

13.2

120

126

159

Mini Mayhem

2.28 mi in 9:44

1.12

9:44

2.28

14.1

70

97

136
March 10, 2016

5.27 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

104

127

154

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

81

117

139
March 8, 2016

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.64 mi in 11:54

0.60

11:54

2.64

13.3

78

87

146

Rabbit Run

2.36 mi in 9:08

1

9:08

2.36

15.5

82

127

141
March 6, 2016

4.94 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

67

118

131

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

105

125

137
March 4, 2016

4.39 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

76

150

121

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

82

121

158
March 1, 2016

5.61 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

68

126

142

Fruitdale

2.79 mi in 13:59

0.63

13:59

2.79

12.0

77

68

138

Bent Spoke

0.79 mi in 3:44

0.20

3:44

0.79

12.7

30

110

143
March 31, 2016

5.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

119

Watts

69

Calories

Lost Trail

2.91 mi in 11:19

15.4

MPH

135

Watts

108

Calories
March 29, 2016

6.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

121

Watts

69

Calories

Bent Spoke

4.01 mi in 17:10

14.0

MPH

120

Watts

148

Calories
March 26, 2016

3.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

110

Watts

65

Calories

City Express

1.31 mi in 8:20

9.4

MPH

124

Watts

73

Calories
March 24, 2016

6.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

120

Watts

69

Calories

Bent Spoke

4.28 mi in 19:47

13.0

MPH

115

Watts

166

Calories
March 22, 2016

5.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

136

Watts

90

Calories

City Express

3.04 mi in 17:51

10.2

MPH

113

Watts

146

Calories
March 20, 2016

7.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.38 mi in 10:00

14.3

MPH

101

Watts

75

Calories

City Express

4.78 mi in 24:31

11.7

MPH

142

Watts

244

Calories
March 17, 2016

6.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 10:30

14.0

MPH

105

Watts

80

Calories

City Express

3.69 mi in 18:46

11.8

MPH

120

Watts

162

Calories
March 15, 2016

6.7

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

37

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

114

Watts

79

Calories

Temple Ridge

2.24 mi in 11:43

11.5

MPH

121

Watts

101

Calories

City Express

0.84 mi in 4:31

11.2

MPH

98

Watts

33

Calories
March 14, 2016

1.9

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.87 mi in 8:15

13.6

MPH

85

Watts

53

Calories
March 13, 2016

5.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:22

13.2

MPH

126

Watts

120

Calories

Mini Mayhem

2.28 mi in 9:44

14.1

MPH

97

Watts

70

Calories
March 10, 2016

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

127

Watts

104

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

117

Watts

81

Calories
March 8, 2016

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.64 mi in 11:54

13.3

MPH

87

Watts

78

Calories

Rabbit Run

2.36 mi in 9:08

15.5

MPH

127

Watts

82

Calories
March 6, 2016

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

118

Watts

67

Calories

Lost Trail

2.91 mi in 11:46

14.8

MPH

125

Watts

105

Calories
March 4, 2016

4.7

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

150

Watts

76

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

121

Watts

82

Calories
March 1, 2016

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

126

Watts

68

Calories

Fruitdale

2.79 mi in 13:59

12.0

MPH

68

Watts

77

Calories

Bent Spoke

0.79 mi in 3:44

12.7

MPH

110

Watts

30

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 35

of 689 Riders

500

Points

Challenge Totals

March 31, 2016

4.94 Miles

177 Calories

0 Score

March 29, 2016

6.04 Miles

217 Calories

0 Score

March 26, 2016

3.34 Miles

139 Calories

0 Score

March 24, 2016

6.31 Miles

235 Calories

0 Score

March 22, 2016

5.40 Miles

236 Calories

0 Score

March 20, 2016

7.16 Miles

319 Calories

0 Score

March 17, 2016

6.14 Miles

242 Calories

0 Score

March 15, 2016

6.44 Miles

249 Calories

0 Score

March 14, 2016

1.87 Miles

53 Calories

0 Score

March 13, 2016

5.21 Miles

190 Calories

0 Score

March 10, 2016

5.27 Miles

185 Calories

0 Score

March 8, 2016

5.00 Miles

160 Calories

0 Score

March 6, 2016

4.94 Miles

172 Calories

0 Score

March 4, 2016

4.39 Miles

158 Calories

0 Score

March 1, 2016

5.61 Miles

175 Calories

0 Score

March 31, 2016

5.3

185

0

March 29, 2016

6.4

227

0

March 26, 2016

3.5

142

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016