J Rod - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

J Rod

Skidmore College 50-59

50-59

# 76 of 30,672

2,500 Points

# 76

of 30,672 Riders

2,500

Points

Challenge Totals

Miles	234
Calories	8,354
Score	56,968

Timeline

March 31, 2016

8.01 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.01 mi in 37:07

1.05

37:07

8.01

12.9

316

118

120
March 30, 2016

7.32 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.32 mi in 30:37

1.05

30:37

7.32

14.3

263

119

118
March 29, 2016

7.26 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.26 mi in 30:54

1.04

30:54

7.26

14.1

265

119

126
March 28, 2016

7.18 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 31:14

1.04

31:14

7.18

13.8

256

112

127
March 25, 2016

10.01 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 48:33

1.05

48:33

10.01

12.4

342

94

111
March 23, 2016

15.99 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:48

1

28:48

6.91

14.4

240

115

123

Rough Rider

9.08 mi in 40:19

1.08

40:19

9.08

13.5

301

100

125
March 22, 2016

6.16 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:56

1

Laps

22:56

5.43

14.2

193

116

124

Animal Adventure - Tactics - 5 Min

38,820 points

38,820

Points

2:47

0.73

15.7

24

122

123
March 21, 2016

14.05 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:54

1

18:54

5

15.9

173

129

134

Falcon Flight

9.05 mi in 37:46

1.08

37:46

9.05

14.4

308

112

119
March 18, 2016

9.14 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:42

1

Laps

42:42

7.87

11.1

301

93

105

Coin Toss - Tactics - 5 Min

18,148 points

18,148

Points

5:00

1.27

15.3

41

113

114
March 17, 2016

7.87 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:38

1

43:38

7.87

10.8

307

94

106
March 16, 2016

4.01 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:55

1

15:55

4.01

15.1

149

132

127
March 15, 2016

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:38

1

23:38

6.33

16.1

233

140

134
March 14, 2016

7.53 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 32:39

1.04

32:39

7.53

13.8

280

119

129
March 12, 2016

12.87 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:54

1

22:54

5.43

14.2

195

118

122

Stormy Hollow

7.44 mi in 39:11

1

39:11

7.44

11.4

262

87

119
March 11, 2016

13.22 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

106

97

119

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

155

140

132

Moody Ambush

5.43 mi in 25:28

1

25:28

5.43

12.8

180

94

118
March 10, 2016

10.56 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

76

103

111

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

97

109

115

Alpine Splash

2.93 mi in 13:14

1

13:14

2.93

13.3

116

123

122

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

73

90

104
March 9, 2016

7.58 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

93

106

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

153

128

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

68

125

128

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

42

89

114

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

60

90

103
March 8, 2016

6.70 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.44 mi in 2:32

0.11

2:32

0.44

10.4

14

72

110

Ironhorse Rush

6.26 mi in 26:08

1.04

26:08

6.26

14.4

236

126

126
March 7, 2016

11.05 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.05 mi in 26:59

1.13

26:59

6.05

13.5

226

116

128

City Express

5.00 mi in 26:53

1.10

26:53

5

11.2

232

120

121
March 5, 2016

13.82 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:06

1

34:06

6.91

12.2

216

81

103

Stump Puller

6.91 mi in 28:56

1

28:56

6.91

14.3

239

114

122
March 4, 2016

12.40 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.14 mi in 30:36

1.13

30:36

6.14

12.0

207

89

120

Broken Spoke

6.26 mi in 30:41

1.15

30:41

6.26

12.2

214

92

123
March 3, 2016

7.29 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

100

119

124

Coastal Run

4.38 mi in 20:07

1.31

20:07

4.38

13.1

156

105

131
March 2, 2016

13.55 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.46 mi in 10:05

1.22

10:05

2.46

14.6

80

108

130

Evening Bliss

2.87 mi in 11:58

1.22

11:58

2.87

14.4

101

117

130

Alpine Splash

2.93 mi in 17:41

1

17:41

2.93

9.9

104

74

116

Alpine Splash

2.93 mi in 17:07

1

17:07

2.93

10.3

108

81

109

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

80

119

125
March 1, 2016

12.82 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 4:39

1.27

4:39

1.27

16.4

43

130

141

Expresso Speedway

1.56 mi in 6:39

1.56

6:39

1.56

14.1

52

107

137

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

150

143

Redwood Dash

2.25 mi in 10:12

1.50

10:12

2.25

13.2

72

94

135

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

64

104

115

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

73

146

141

Mini Mayhem

2.66 mi in 10:01

1.31

10:01

2.66

15.9

94

132

138
March 31, 2016

8.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.01 mi in 37:07

12.9

MPH

118

Watts

316

Calories
March 30, 2016

7.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.32 mi in 30:37

14.3

MPH

119

Watts

263

Calories
March 29, 2016

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.26 mi in 30:54

14.1

MPH

119

Watts

265

Calories
March 28, 2016

7.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.18 mi in 31:14

13.8

MPH

112

Watts

256

Calories
March 25, 2016

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 48:33

12.4

MPH

94

Watts

342

Calories
March 23, 2016

16.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:48

14.4

MPH

115

Watts

240

Calories

Rough Rider

9.08 mi in 40:19

13.5

MPH

100

Watts

301

Calories
March 22, 2016

5.5

Miles

217

Calories

38,820

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:56

14.2

MPH

116

Watts

193

Calories

Animal Adventure - Tactics - 5 Min

38,820 points

15.7

MPH

122

Watts

24

Calories
March 21, 2016

14.3

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:54

15.9

MPH

129

Watts

173

Calories

Falcon Flight

9.05 mi in 37:46

14.4

MPH

112

Watts

308

Calories
March 18, 2016

8.0

Miles

347

Calories

18,148

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 42:42

11.1

MPH

93

Watts

301

Calories

Coin Toss - Tactics - 5 Min

18,148 points

15.3

MPH

113

Watts

41

Calories
March 17, 2016

8.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:38

10.8

MPH

94

Watts

307

Calories
March 16, 2016

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:55

15.1

MPH

132

Watts

149

Calories
March 15, 2016

6.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:38

16.1

MPH

140

Watts

233

Calories
March 14, 2016

7.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.53 mi in 32:39

13.8

MPH

119

Watts

280

Calories
March 12, 2016

13.1

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:54

14.2

MPH

118

Watts

195

Calories

Stormy Hollow

7.44 mi in 39:11

11.4

MPH

87

Watts

262

Calories
March 11, 2016

13.6

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

97

Watts

106

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

140

Watts

155

Calories

Moody Ambush

5.43 mi in 25:28

12.8

MPH

94

Watts

180

Calories
March 10, 2016

10.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

103

Watts

76

Calories

Lost Trail

2.91 mi in 12:10

14.4

MPH

109

Watts

97

Calories

Alpine Splash

2.93 mi in 13:14

13.3

MPH

123

Watts

116

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

90

Watts

73

Calories
March 9, 2016

7.7

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

153

Watts

39

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

125

Watts

68

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

89

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

90

Watts

60

Calories
March 8, 2016

6.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.44 mi in 2:32

10.4

MPH

72

Watts

14

Calories

Ironhorse Rush

6.26 mi in 26:08

14.4

MPH

126

Watts

236

Calories
March 7, 2016

11.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.05 mi in 26:59

13.5

MPH

116

Watts

226

Calories

City Express

5.00 mi in 26:53

11.2

MPH

120

Watts

232

Calories
March 5, 2016

14.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:06

12.2

MPH

81

Watts

216

Calories

Stump Puller

6.91 mi in 28:56

14.3

MPH

114

Watts

239

Calories
March 4, 2016

12.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.14 mi in 30:36

12.0

MPH

89

Watts

207

Calories

Broken Spoke

6.26 mi in 30:41

12.2

MPH

92

Watts

214

Calories
March 3, 2016

7.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

119

Watts

100

Calories

Coastal Run

4.38 mi in 20:07

13.1

MPH

105

Watts

156

Calories
March 2, 2016

13.8

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.46 mi in 10:05

14.6

MPH

108

Watts

80

Calories

Evening Bliss

2.87 mi in 11:58

14.4

MPH

117

Watts

101

Calories

Alpine Splash

2.93 mi in 17:41

9.9

MPH

74

Watts

104

Calories

Alpine Splash

2.93 mi in 17:07

10.3

MPH

81

Watts

108

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

119

Watts

80

Calories
March 1, 2016

13.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 4:39

16.4

MPH

130

Watts

43

Calories

Expresso Speedway

1.56 mi in 6:39

14.1

MPH

107

Watts

52

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

150

Watts

38

Calories

Redwood Dash

2.25 mi in 10:12

13.2

MPH

94

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

104

Watts

64

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

146

Watts

73

Calories

Mini Mayhem

2.66 mi in 10:01

15.9

MPH

132

Watts

94

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 76

of 30,672 Riders

2,500

Points

Challenge Totals

March 31, 2016

8.01 Miles

316 Calories

0 Score

March 30, 2016

7.32 Miles

263 Calories

0 Score

March 29, 2016

7.26 Miles

265 Calories

0 Score

March 28, 2016

7.18 Miles

256 Calories

0 Score

March 25, 2016

10.01 Miles

342 Calories

0 Score

March 23, 2016

15.99 Miles

542 Calories

0 Score

March 22, 2016

6.16 Miles

216 Calories

0 Score

March 21, 2016

14.05 Miles

481 Calories

0 Score

March 18, 2016

9.14 Miles

342 Calories

0 Score

March 17, 2016

7.87 Miles

307 Calories

0 Score

March 16, 2016

4.01 Miles

149 Calories

0 Score

March 15, 2016

6.33 Miles

233 Calories

0 Score

March 14, 2016

7.53 Miles

280 Calories

0 Score

March 12, 2016

12.87 Miles

457 Calories

0 Score

March 11, 2016

13.22 Miles

441 Calories

0 Score

March 10, 2016

10.56 Miles

362 Calories

0 Score

March 9, 2016

7.58 Miles

237 Calories

0 Score

March 8, 2016

6.70 Miles

250 Calories

0 Score

March 7, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016