Michael Kiser - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Michael Kiser

YMCA - Delaware - Bear-Glasgow 40-49

40-49

# 234 of 30,672

1,600 Points

# 234

of 30,672 Riders

1,600

Points

Challenge Totals

Miles	123
Calories	5,371
Score	0

Timeline

March 28, 2016

8.69 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

95

167

132

Quicksilver

6.33 mi in 22:24

1

22:24

6.33

17.0

262

171

131
March 23, 2016

4.53 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:33

1

19:33

4.53

13.9

247

187

102
March 22, 2016

11.89 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:19

1

10:19

2.93

17.0

144

208

138

Fruitdale

4.70 mi in 15:16

1.06

15:16

4.7

18.5

195

189

140

Bent Spoke

4.26 mi in 14:40

1.06

14:40

4.26

17.4

189

191

144
March 21, 2016

11.23 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 8:05

1.21

8:05

2.45

18.2

105

193

139

Lost Trail

3.16 mi in 10:28

1.09

10:28

3.16

18.1

140

199

147

Coastal Run

4.12 mi in 14:37

1.23

14:37

4.12

16.9

180

182

126

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

67

225

138
March 20, 2016

8.73 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.73 mi in 30:57

1.04

30:57

8.73

16.9

363

171

102
March 18, 2016

9.34 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

93

153

0

Sunday Afternoon

6.98 mi in 23:58

1

23:58

6.98

17.5

321

199

0
March 17, 2016

7.94 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.94 mi in 30:18

1.07

30:18

7.94

15.7

354

171

147
March 15, 2016

10.31 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:11

1.31

4:11

1.31

18.8

56

203

136

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

50

290

156

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

46

221

145

Apple Grinder

6.98 mi in 24:42

1

24:42

6.98

17.0

296

176

124
March 14, 2016

10.79 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.48 mi in 18:57

1.10

18:57

5.48

17.4

223

172

108

Rabbit Run

2.94 mi in 10:01

1.25

10:01

2.94

17.6

136

203

141

Mini Mayhem

2.37 mi in 7:25

1.17

7:25

2.37

19.2

108

219

140
March 12, 2016

7.81 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.81 mi in 30:00

1.12

30:00

7.81

15.6

335

162

94
March 8, 2016

7.15 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

215

122

Broken Spoke

6.13 mi in 26:35

1.13

26:35

6.13

13.8

232

122

116
March 7, 2016

5.72 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

249

153

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

103

204

143

Rabbit Run

2.36 mi in 7:23

1

7:23

2.36

19.2

106

216

138
March 6, 2016

8.59 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.26 mi in 22:06

1.04

22:06

6.26

17.0

282

188

148

Mini Mayhem

2.33 mi in 8:07

1.15

8:07

2.33

17.2

98

178

148
March 4, 2016

8.48 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.82 mi in 10:04

1.40

10:04

2.82

16.8

122

178

150

Coastal Run

4.16 mi in 15:01

1.24

15:01

4.16

16.6

191

187

134

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

70

238

150
March 3, 2016

8.99 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.92 mi in 21:45

1.34

21:45

5.92

16.3

224

148

145

Mini Mayhem

3.07 mi in 10:42

1.51

10:42

3.07

17.2

124

169

138
March 28, 2016

8.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:21

17.0

MPH

167

Watts

95

Calories

Quicksilver

6.33 mi in 22:24

17.0

MPH

171

Watts

262

Calories
March 23, 2016

4.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:33

13.9

MPH

187

Watts

247

Calories
March 22, 2016

12.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:19

17.0

MPH

208

Watts

144

Calories

Fruitdale

4.70 mi in 15:16

18.5

MPH

189

Watts

195

Calories

Bent Spoke

4.26 mi in 14:40

17.4

MPH

191

Watts

189

Calories
March 21, 2016

11.5

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 8:05

18.2

MPH

193

Watts

105

Calories

Lost Trail

3.16 mi in 10:28

18.1

MPH

199

Watts

140

Calories

Coastal Run

4.12 mi in 14:37

16.9

MPH

182

Watts

180

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

225

Watts

67

Calories
March 20, 2016

8.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.73 mi in 30:57

16.9

MPH

171

Watts

363

Calories
March 18, 2016

9.6

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:44

16.2

MPH

153

Watts

93

Calories

Sunday Afternoon

6.98 mi in 23:58

17.5

MPH

199

Watts

321

Calories
March 17, 2016

7.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.94 mi in 30:18

15.7

MPH

171

Watts

354

Calories
March 15, 2016

10.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:11

18.8

MPH

203

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

290

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

221

Watts

46

Calories

Apple Grinder

6.98 mi in 24:42

17.0

MPH

176

Watts

296

Calories
March 14, 2016

10.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.48 mi in 18:57

17.4

MPH

172

Watts

223

Calories

Rabbit Run

2.94 mi in 10:01

17.6

MPH

203

Watts

136

Calories

Mini Mayhem

2.37 mi in 7:25

19.2

MPH

219

Watts

108

Calories
March 12, 2016

7.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.81 mi in 30:00

15.6

MPH

162

Watts

335

Calories
March 8, 2016

7.3

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

215

Watts

45

Calories

Broken Spoke

6.13 mi in 26:35

13.8

MPH

122

Watts

232

Calories
March 7, 2016

6.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

249

Watts

45

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

204

Watts

103

Calories

Rabbit Run

2.36 mi in 7:23

19.2

MPH

216

Watts

106

Calories
March 6, 2016

8.6

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.26 mi in 22:06

17.0

MPH

188

Watts

282

Calories

Mini Mayhem

2.33 mi in 8:07

17.2

MPH

178

Watts

98

Calories
March 4, 2016

8.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.82 mi in 10:04

16.8

MPH

178

Watts

122

Calories

Coastal Run

4.16 mi in 15:01

16.6

MPH

187

Watts

191

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

238

Watts

70

Calories
March 3, 2016

9.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.92 mi in 21:45

16.3

MPH

148

Watts

224

Calories

Mini Mayhem

3.07 mi in 10:42

17.2

MPH

169

Watts

124

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 234

of 30,672 Riders

1,600

Points

Challenge Totals

March 28, 2016

8.69 Miles

357 Calories

0 Score

March 23, 2016

4.53 Miles

247 Calories

0 Score

March 22, 2016

11.89 Miles

528 Calories

0 Score

March 21, 2016

11.23 Miles

492 Calories

0 Score

March 20, 2016

8.73 Miles

363 Calories

0 Score

March 18, 2016

9.34 Miles

414 Calories

0 Score

March 17, 2016

7.94 Miles

354 Calories

0 Score

March 15, 2016

10.31 Miles

449 Calories

0 Score

March 14, 2016

10.79 Miles

467 Calories

0 Score

March 12, 2016

7.81 Miles

335 Calories

0 Score

March 8, 2016

7.15 Miles

278 Calories

0 Score

March 7, 2016

5.72 Miles

254 Calories

0 Score

March 6, 2016

8.59 Miles

380 Calories

0 Score

March 4, 2016

8.48 Miles

383 Calories

0 Score

March 3, 2016

8.99 Miles

348 Calories

0 Score

March 28, 2016

8.7

358

0

March 23, 2016

4.6

249

0

March 22, 2016

12.1

533

0

March 21, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016