Natalie Folz - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Natalie Folz

YMCA - Hopkinsville / Christian County 30-39

30-39

# 1,052 of 30,695

900 Points

# 1,052

of 30,695 Riders

900

Points

Challenge Totals

Miles	108
Calories	3,869
Score	5,492

Timeline

March 30, 2016

8.48 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:21

2

19:21

4.06

12.6

124

83

129

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

134

87

130
March 28, 2016

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:35

3

12:35

3

14.3

93

101

139
March 25, 2016

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

143

105

139
March 24, 2016

7.46 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:29

1

25:29

5.43

12.8

212

115

143

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

69

117

151
March 22, 2016

5.43 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:27

1

26:27

5.43

12.3

210

108

141
March 21, 2016

6.05 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:09

1

28:09

5.37

11.4

222

108

131

City Express

0.68 mi in 2:55

0.15

2:55

0.68

14.0

24

112

113
March 19, 2016

6.74 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:56

2

29:56

6.74

13.5

231

105

147
March 17, 2016

6.33 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:58

1

28:58

6.33

13.1

217

100

144
March 16, 2016

7.35 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

122

112

146

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

140

98

143
March 14, 2016

5.53 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

123

City Express

4.53 mi in 35:24

1

35:24

4.53

7.7

221

80

120
March 13, 2016

6.91 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:28

1

33:28

6.91

12.4

250

100

156
March 9, 2016

6.33 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

217

100

147
March 7, 2016

10.75 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

130

80

128

Quicksilver

6.33 mi in 30:18

1

30:18

6.33

12.5

211

92

132
March 4, 2016

7.84 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:08

1

Laps

24:08

5

12.4

158

85

141

Proving Grounds - 15 Min

5,492 points

5,492

Points

15:00

2.84

11.3

98

85

134
March 3, 2016

9.42 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

133

86

154

Dragon Fire

5.00 mi in 22:48

1

22:48

5

13.2

164

96

144
March 1, 2016

8.28 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:30

1

11:30

2.36

12.3

76

87

145

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

132

83

141

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

81

149
March 30, 2016

8.6

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:21

12.6

MPH

83

Watts

124

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

87

Watts

134

Calories
March 28, 2016

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:35

14.3

MPH

101

Watts

93

Calories
March 25, 2016

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

105

Watts

143

Calories
March 24, 2016

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:29

12.8

MPH

115

Watts

212

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

117

Watts

69

Calories
March 22, 2016

5.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:27

12.3

MPH

108

Watts

210

Calories
March 21, 2016

6.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:09

11.4

MPH

108

Watts

222

Calories

City Express

0.68 mi in 2:55

14.0

MPH

112

Watts

24

Calories
March 19, 2016

6.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 29:56

13.5

MPH

105

Watts

231

Calories
March 17, 2016

6.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:58

13.1

MPH

100

Watts

217

Calories
March 16, 2016

7.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:52

11.8

MPH

112

Watts

122

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

98

Watts

140

Calories
March 14, 2016

5.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

City Express

4.53 mi in 35:24

7.7

MPH

80

Watts

221

Calories
March 13, 2016

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:28

12.4

MPH

100

Watts

250

Calories
March 9, 2016

6.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:17

13.0

MPH

100

Watts

217

Calories
March 7, 2016

10.8

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

80

Watts

130

Calories

Quicksilver

6.33 mi in 30:18

12.5

MPH

92

Watts

211

Calories
March 4, 2016

5.0

Miles

257

Calories

5,492

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:08

12.4

MPH

85

Watts

158

Calories

Proving Grounds - 15 Min

5,492 points

11.3

MPH

85

Watts

98

Calories
March 3, 2016

9.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

86

Watts

133

Calories

Dragon Fire

5.00 mi in 22:48

13.2

MPH

96

Watts

164

Calories
March 1, 2016

8.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:30

12.3

MPH

87

Watts

76

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

83

Watts

132

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

81

Watts

43

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,052

of 30,695 Riders

900

Points

Challenge Totals

March 30, 2016

8.48 Miles

259 Calories

0 Score

March 28, 2016

3.00 Miles

93 Calories

0 Score

March 25, 2016

4.42 Miles

143 Calories

0 Score

March 24, 2016

7.46 Miles

282 Calories

0 Score

March 22, 2016

5.43 Miles

210 Calories

0 Score

March 21, 2016

6.05 Miles

246 Calories

0 Score

March 19, 2016

6.74 Miles

231 Calories

0 Score

March 17, 2016

6.33 Miles

217 Calories

0 Score

March 16, 2016

7.35 Miles

262 Calories

0 Score

March 14, 2016

5.53 Miles

248 Calories

0 Score

March 13, 2016

6.91 Miles

250 Calories

0 Score

March 9, 2016

6.33 Miles

217 Calories

0 Score

March 7, 2016

10.75 Miles

341 Calories

0 Score

March 4, 2016

7.84 Miles

256 Calories

0 Score

March 3, 2016

9.42 Miles

298 Calories

0 Score

March 1, 2016

8.28 Miles

252 Calories

0 Score

March 30, 2016

8.6

260

0

March 28, 2016

3.1

94

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016