Top 100 Road Warrior
June 2016

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 2 of 23,035
1,785 Miles
View Profile

Challenge Totals

Miles 770
Calories 27,494
Score 0

  • June 29, 2016

    139.12 Miles
    4,294 Calories
    0 Score
    Rides
    30.00 mi in 2:24:15
    6.00 mi in 28:08
    13.00 mi in 1:02:54
    1.00 mi in 4:37
    5.10 mi in 25:07
    13.50 mi in 1:00:45
    13.50 mi in 1:02:16
    13.50 mi in 1:04:28
    14.60 mi in 1:12:23
    6.30 mi in 24:32
    6.24 mi in 24:18
    6.23 mi in 23:44
    10.15 mi in 49:08

  • June 28, 2016

    101.73 Miles
    3,396 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 22:36
    2.00 mi in 9:08
    2.00 mi in 10:15
    2.00 mi in 8:49
    1.02 mi in 4:13
    10.20 mi in 44:36
    5.10 mi in 21:48
    2.03 mi in 9:10
    2.36 mi in 10:43
    2.91 mi in 13:15
    3.37 mi in 15:35
    2.93 mi in 13:44
    4.42 mi in 21:34
    4.01 mi in 19:29
    6.33 mi in 27:44
    5.00 mi in 22:30
    1.50 mi in 6:35
    8.38 mi in 36:37
    2.36 mi in 10:53
    6.23 mi in 23:26
    6.24 mi in 22:33
    7.22 mi in 28:44
    2.03 mi in 10:11
    2.03 mi in 8:19
    2.03 mi in 9:44
    2.03 mi in 9:15

  • June 26, 2016

    127.86 Miles
    3,937 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    9.00 mi in 45:15
    1.00 mi in 6:00
    1.00 mi in 5:02
    8.84 mi in 42:12
    2.61 mi in 10:37
    14.59 mi in 1:09:32
    2.06 mi in 8:38
    17.04 mi in 1:15:09
    5.07 mi in 21:11
    6.23 mi in 24:53
    6.21 mi in 24:57
    6.23 mi in 23:24
    6.24 mi in 27:51
    6.23 mi in 27:33
    4.06 mi in 18:51
    6.09 mi in 29:50
    6.09 mi in 29:01
    4.06 mi in 20:25
    6.09 mi in 28:27
    2.03 mi in 9:28
    4.06 mi in 19:10
    2.03 mi in 11:43

  • June 25, 2016

    106.35 Miles
    3,447 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 25:29
    2.00 mi in 10:02
    4.00 mi in 20:14
    1.02 mi in 4:25
    1.02 mi in 4:05
    2.03 mi in 9:50
    5.04 mi in 24:20
    4.42 mi in 20:37
    1.50 mi in 7:09
    1.50 mi in 7:05
    6.14 mi in 25:58
    6.21 mi in 23:52
    6.01 mi in 23:35
    6.29 mi in 22:53
    40.99 mi in 3:03:28
    4.06 mi in 20:25
    4.06 mi in 19:36
    4.06 mi in 20:37

  • June 24, 2016

    86.69 Miles
    2,955 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.00 mi in 9:19
    1.00 mi in 3:45
    3.06 mi in 11:50
    1.02 mi in 3:51
    2.04 mi in 8:01
    2.03 mi in 8:36
    2.03 mi in 9:12
    2.36 mi in 10:32
    3.37 mi in 14:10
    8.84 mi in 36:26
    3.00 mi in 11:57
    1.50 mi in 5:50
    2.36 mi in 11:14
    2.36 mi in 10:28
    30.45 mi in 2:08:11
    6.09 mi in 27:32
    8.12 mi in 34:09
    2.03 mi in 8:27
    2.03 mi in 8:48

  • June 23, 2016

    74.05 Miles
    2,514 Calories
    0 Score
    Rides
    3.00 mi in 11:22
    71.05 mi in 4:58:30

  • June 22, 2016

    104.21 Miles
    3,612 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:05
    10.00 mi in 42:42
    1.02 mi in 3:53
    2.04 mi in 8:00
    2.03 mi in 7:38
    3.37 mi in 12:59
    8.84 mi in 35:47
    1.50 mi in 5:44
    2.36 mi in 8:44
    62.93 mi in 4:21:12
    2.03 mi in 8:35
    6.09 mi in 26:03

  • June 21, 2016

    66.23 Miles
    2,371 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    3.00 mi in 13:46
    5.00 mi in 22:04
    1.02 mi in 3:59
    3.06 mi in 11:10
    2.04 mi in 8:18
    2.03 mi in 7:43
    2.36 mi in 9:55
    2.91 mi in 11:33
    3.37 mi in 12:27
    2.93 mi in 10:40
    4.42 mi in 17:55
    4.01 mi in 17:12
    1.50 mi in 6:08
    1.50 mi in 6:21
    8.38 mi in 36:24
    2.36 mi in 8:29
    7.22 mi in 32:35
    4.06 mi in 16:01
    2.03 mi in 8:34
    2.03 mi in 8:32

  • June 20, 2016

    35.36 Miles
    1,165 Calories
    0 Score
    Rides
    10.00 mi in 41:45
    3.00 mi in 13:22
    6.12 mi in 24:24
    14.21 mi in 1:01:45
    2.03 mi in 8:28

  • June 19, 2016

    35.13 Miles
    1,216 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 4:19
    1.02 mi in 4:22
    3.06 mi in 11:28
    2.03 mi in 8:39
    2.36 mi in 10:12
    2.91 mi in 11:39
    3.37 mi in 13:54
    4.42 mi in 18:56
    4.01 mi in 16:32
    1.50 mi in 5:24
    2.36 mi in 9:36
    2.03 mi in 9:25
    4.06 mi in 17:55

  • June 18, 2016

    101.56 Miles
    3,564 Calories
    0 Score
    Rides
    2.00 mi in 8:28
    10.00 mi in 48:00
    1.00 mi in 4:36
    1.00 mi in 4:57
    1.02 mi in 3:56
    4.08 mi in 17:09
    2.03 mi in 7:40
    2.36 mi in 9:38
    2.91 mi in 11:56
    3.37 mi in 14:19
    2.93 mi in 11:56
    2.93 mi in 13:52
    4.42 mi in 18:35
    8.84 mi in 39:31
    4.01 mi in 16:19
    5.00 mi in 20:46
    1.50 mi in 5:55
    3.00 mi in 12:47
    8.38 mi in 35:07
    2.36 mi in 10:01
    4.06 mi in 17:45
    2.03 mi in 8:44
    10.15 mi in 46:20
    10.15 mi in 46:22
    2.03 mi in 7:47

  • June 17, 2016

    101.77 Miles
    3,500 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    2.00 mi in 8:58
    10.00 mi in 44:14
    2.00 mi in 8:19
    10.20 mi in 46:40
    2.04 mi in 9:13
    5.10 mi in 21:27
    6.09 mi in 24:20
    13.26 mi in 54:20
    4.42 mi in 18:39
    30.45 mi in 2:09:46
    6.09 mi in 27:05
    2.03 mi in 8:01
    2.03 mi in 7:38
    4.06 mi in 19:29

  • June 15, 2016

    30.53 Miles
    1,112 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    9.18 mi in 38:51
    13.26 mi in 51:59
    6.09 mi in 25:30

  • June 14, 2016

    68.95 Miles
    2,357 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    3.00 mi in 12:21
    11.00 mi in 46:21
    3.00 mi in 12:00
    1.02 mi in 4:03
    2.03 mi in 8:18
    2.36 mi in 9:11
    2.91 mi in 12:07
    2.91 mi in 13:09
    3.37 mi in 13:36
    4.42 mi in 17:08
    4.42 mi in 18:49
    13.50 mi in 55:06
    1.50 mi in 5:52
    2.36 mi in 9:00
    2.03 mi in 8:49
    2.03 mi in 8:41
    2.03 mi in 8:46
    2.03 mi in 8:30
    2.03 mi in 8:21

  • June 13, 2016

    42.33 Miles
    1,475 Calories
    0 Score
    Rides
    16.00 mi in 1:07:57
    5.00 mi in 21:25
    2.04 mi in 9:02
    1.02 mi in 3:04
    14.21 mi in 1:00:05
    4.06 mi in 17:14

  • June 12, 2016

    55.87 Miles
    2,006 Calories
    0 Score
    Rides
    7.00 mi in 28:38
    4.08 mi in 15:54
    26.52 mi in 1:47:57
    16.24 mi in 1:09:30
    2.03 mi in 9:14

  • June 11, 2016

    20.82 Miles
    720 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.04 mi in 7:46
    1.02 mi in 4:09
    2.03 mi in 7:35
    8.84 mi in 33:55
    1.50 mi in 5:20
    2.36 mi in 8:36
    2.03 mi in 8:31

  • June 10, 2016

    99.71 Miles
    3,307 Calories
    0 Score
    Rides
    11.00 mi in 47:16
    3.00 mi in 12:42
    10.76 mi in 44:29
    6.12 mi in 27:51
    4.08 mi in 18:38
    4.08 mi in 17:28
    17.68 mi in 1:13:59
    4.42 mi in 17:51
    10.15 mi in 44:05
    16.24 mi in 1:09:03
    6.09 mi in 28:21
    4.06 mi in 19:45
    2.03 mi in 8:34

  • June 9, 2016

    55.21 Miles
    1,756 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 3:49
    22.10 mi in 1:36:54
    25.00 mi in 1:51:59
    2.03 mi in 9:29
    4.06 mi in 18:59

  • June 8, 2016

    103.33 Miles
    3,689 Calories
    0 Score
    Rides
    3.00 mi in 12:24
    2.00 mi in 8:17
    4.00 mi in 18:26
    1.02 mi in 3:44
    1.02 mi in 4:06
    5.10 mi in 19:25
    8.84 mi in 36:27
    26.52 mi in 1:53:25
    4.42 mi in 17:37
    5.37 mi in 24:42
    5.43 mi in 24:47
    5.43 mi in 24:01
    5.00 mi in 21:49
    5.00 mi in 21:22
    5.00 mi in 21:46
    1.50 mi in 7:22
    4.53 mi in 25:54
    2.03 mi in 9:23
    4.06 mi in 18:31
    2.03 mi in 8:17
    2.03 mi in 9:17

  • June 6, 2016

    40.39 Miles
    1,428 Calories
    0 Score
    Rides
    3.00 mi in 10:27
    13.26 mi in 50:30
    22.10 mi in 1:26:35
    2.03 mi in 8:37

  • June 5, 2016

    77.75 Miles
    2,770 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    3.00 mi in 12:17
    1.00 mi in 4:50
    4.00 mi in 18:17
    1.02 mi in 4:26
    2.03 mi in 8:13
    2.36 mi in 10:06
    2.91 mi in 12:10
    3.37 mi in 14:12
    2.93 mi in 13:38
    13.26 mi in 56:51
    8.84 mi in 38:32
    13.26 mi in 57:38
    4.42 mi in 18:27
    4.01 mi in 17:53
    4.45 mi in 25:13
    1.50 mi in 5:48
    2.36 mi in 10:23
    2.03 mi in 9:17

  • June 4, 2016

    101.91 Miles
    3,869 Calories
    0 Score
    Rides
    2.00 mi in 8:56
    1.00 mi in 4:22
    57.46 mi in 3:37:30
    35.36 mi in 2:18:11
    2.03 mi in 8:28
    4.06 mi in 16:39
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