Top 100 Tiki Titan
July 2016

Tom Swartzel
YMCA - Greater Dayton - Coffman
60-69
Tom Swartzel
# 2,160 of 21,795
2,831 Calories
View Profile

Challenge Totals

Miles 72
Calories 2,831
Score 0

  • July 28, 2016

    3.50 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 2:55
    1.50 mi in 4:41

  • July 26, 2016

    2.00 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 2:52

  • July 21, 2016

    4.00 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:11
    1.00 mi in 3:09
    1.00 mi in 3:05

  • July 19, 2016

    4.00 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:56
    1.00 mi in 2:56
    1.00 mi in 2:52

  • July 14, 2016

    6.00 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:08
    1.00 mi in 2:48
    1.50 mi in 4:55
    1.50 mi in 5:10

  • July 12, 2016

    7.43 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:19
    5.43 mi in 18:59

  • July 11, 2016

    4.63 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 2:57
    2.63 mi in 9:48

  • July 9, 2016

    4.51 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:03
    1.00 mi in 2:48
    1.50 mi in 4:29
    0 points

  • July 7, 2016

    5.03 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:18
    1.00 mi in 2:55
    2.03 mi in 6:28

  • July 6, 2016

    5.50 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:10
    1.00 mi in 3:00
    1.00 mi in 2:53
    1.50 mi in 4:35

  • July 5, 2016

    6.42 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:23
    4.42 mi in 15:10

  • July 4, 2016

    6.03 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:12
    1.00 mi in 2:58
    1.00 mi in 2:40
    2.03 mi in 6:35

  • July 2, 2016

    5.03 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:16
    1.00 mi in 2:51
    2.03 mi in 6:25

  • July 1, 2016

    6.01 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:59
    4.01 mi in 13:41
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