Central Maryland League

Top 100 Road Warrior
September 2016

John Riina
YMCA - Central Maryland - Orokawa Y in Towson
50-59
John Riina
# 11 of 520
147 Miles
View Profile

Challenge Totals

Miles 147
Calories 5,959
Score 0

  • September 30, 2016

    5.88 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:59
    1.50 mi in 4:46
    2.36 mi in 8:01

  • September 29, 2016

    8.92 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.02 mi in 3:54
    2.03 mi in 7:10
    3.37 mi in 10:47
    1.50 mi in 4:33
    0 points

  • September 27, 2016

    8.92 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 4:09
    2.03 mi in 7:08
    3.37 mi in 10:52
    1.50 mi in 4:42

  • September 26, 2016

    8.92 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.02 mi in 4:07
    2.03 mi in 7:25
    3.37 mi in 11:16
    1.50 mi in 4:38

  • September 23, 2016

    7.91 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.02 mi in 4:18
    2.03 mi in 7:05
    1.50 mi in 4:21
    2.36 mi in 7:19
    0 points

  • September 22, 2016

    6.41 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 4:17
    2.03 mi in 7:18
    2.36 mi in 8:00

  • September 20, 2016

    6.41 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 4:24
    2.03 mi in 7:23
    2.36 mi in 7:48

  • September 19, 2016

    8.92 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.02 mi in 4:11
    2.03 mi in 7:30
    3.37 mi in 11:52
    1.50 mi in 4:51
    0 points

  • September 17, 2016

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 4:17
    2.03 mi in 7:36
    1.50 mi in 4:47
    2.36 mi in 8:14

  • September 16, 2016

    7.91 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 4:32
    2.03 mi in 7:30
    1.50 mi in 4:51
    2.36 mi in 8:10
    0 points
    0 points

  • September 15, 2016

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.02 mi in 4:22
    2.03 mi in 7:42
    1.50 mi in 4:53
    2.36 mi in 8:11

  • September 13, 2016

    8.92 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 4:15
    2.03 mi in 7:17
    3.37 mi in 11:18
    1.50 mi in 5:00

  • September 12, 2016

    8.92 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 4:20
    2.03 mi in 7:38
    3.37 mi in 11:37
    1.50 mi in 4:53

  • September 9, 2016

    8.92 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 4:19
    2.03 mi in 7:25
    3.37 mi in 11:22
    1.50 mi in 4:50
    0 points

  • September 8, 2016

    7.91 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 4:17
    2.03 mi in 7:27
    1.50 mi in 5:17
    2.36 mi in 8:25

  • September 7, 2016

    7.91 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 4:09
    2.03 mi in 7:26
    1.50 mi in 5:07
    2.36 mi in 8:21

  • September 5, 2016

    8.92 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 4:04
    2.03 mi in 7:15
    3.37 mi in 11:56
    1.50 mi in 4:49

  • September 1, 2016

    8.92 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.02 mi in 4:11
    2.03 mi in 7:16
    3.37 mi in 11:27
    1.50 mi in 4:56
    0 points
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