Cynthia Howell - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Cynthia Howell

Gold's Gym - Ashburn (Red Rum Dr) 40-49

40-49

# 6 of 560

1,400 Points

# 6

of 560 Riders

1,400

Points

Challenge Totals

Miles	211
Calories	8,943
Score	0

Timeline

October 31, 2016

10.37 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:20

1

23:20

5.37

13.8

249

153

158

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

193

139

159
October 30, 2016

25.28 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:32:21

1

1:32:21

18.3

11.9

819

124

148

Sunday Afternoon

6.98 mi in 30:43

1

30:43

6.98

13.6

246

109

149
October 28, 2016

12.53 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:44

1

56:44

11.03

11.7

441

105

146

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

81

136
October 25, 2016

12.17 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

52

116

146

Thunderball

10.67 mi in 43:55

1

43:55

10.67

14.6

463

151

161
October 24, 2016

9.37 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:06

1

37:06

7.87

12.7

373

144

161

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

61

172

165
October 23, 2016

20.09 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

34

109

140

Farmers Bluff

6.91 mi in 28:45

1

28:45

6.91

14.4

242

117

155

Grape Stomper

12.18 mi in 54:47

1

54:47

12.18

13.3

537

139

158
October 20, 2016

7.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

134

Apple Grinder

6.98 mi in 30:47

1

30:47

6.98

13.6

243

108

147
October 14, 2016

19.09 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:06

1

31:06

6.91

13.3

267

119

141

Vindicator

12.18 mi in 57:48

1

57:48

12.18

12.6

523

127

147
October 13, 2016

10.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 46:16

1

46:16

10.01

13.0

473

146

154
October 11, 2016

10.41 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:45

1

34:45

8.38

14.5

330

134

152

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

70

106

145
October 9, 2016

20.29 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

100

169

160

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

171

155

157

Temple Ridge

13.92 mi in 58:19

1.03

58:19

13.92

14.3

567

138

154
October 7, 2016

12.19 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

85

171

171

Drifters Peak

10.16 mi in 45:53

1

45:53

10.16

13.3

473

147

164
October 6, 2016

10.97 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

141

166

170

Odyssey

7.60 mi in 32:34

1

32:34

7.6

14.0

350

155

164
October 5, 2016

9.54 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:06

1

42:06

9.54

13.6

391

131

153
October 2, 2016

18.75 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.72 mi in 26:13

1.05

26:13

5.72

13.1

247

133

161

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

52

118

147

Lost Valley

11.53 mi in 54:28

1

54:28

11.53

12.7

558

146

160
October 31, 2016

10.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:20

13.8

MPH

153

Watts

249

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

139

Watts

193

Calories
October 30, 2016

25.4

Miles

1,070

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:32:21

11.9

MPH

124

Watts

819

Calories

Sunday Afternoon

6.98 mi in 30:43

13.6

MPH

109

Watts

246

Calories
October 28, 2016

12.5

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:44

11.7

MPH

105

Watts

441

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

81

Watts

43

Calories
October 25, 2016

12.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

116

Watts

52

Calories

Thunderball

10.67 mi in 43:55

14.6

MPH

151

Watts

463

Calories
October 24, 2016

9.6

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:06

12.7

MPH

144

Watts

373

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

172

Watts

61

Calories
October 23, 2016

20.2

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

109

Watts

34

Calories

Farmers Bluff

6.91 mi in 28:45

14.4

MPH

117

Watts

242

Calories

Grape Stomper

12.18 mi in 54:47

13.3

MPH

139

Watts

537

Calories
October 20, 2016

8.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Apple Grinder

6.98 mi in 30:47

13.6

MPH

108

Watts

243

Calories
October 14, 2016

19.1

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:06

13.3

MPH

119

Watts

267

Calories

Vindicator

12.18 mi in 57:48

12.6

MPH

127

Watts

523

Calories
October 13, 2016

10.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 46:16

13.0

MPH

146

Watts

473

Calories
October 11, 2016

10.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:45

14.5

MPH

134

Watts

330

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

106

Watts

70

Calories
October 9, 2016

20.6

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

169

Watts

100

Calories

Bent Spoke

4.01 mi in 15:59

15.1

MPH

155

Watts

171

Calories

Temple Ridge

13.92 mi in 58:19

14.3

MPH

138

Watts

567

Calories
October 7, 2016

12.8

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

171

Watts

85

Calories

Drifters Peak

10.16 mi in 45:53

13.3

MPH

147

Watts

473

Calories
October 6, 2016

11.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:24

16.3

MPH

166

Watts

141

Calories

Odyssey

7.60 mi in 32:34

14.0

MPH

155

Watts

350

Calories
October 5, 2016

9.5

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:06

13.6

MPH

131

Watts

391

Calories
October 2, 2016

18.8

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.72 mi in 26:13

13.1

MPH

133

Watts

247

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

118

Watts

52

Calories

Lost Valley

11.53 mi in 54:28

12.7

MPH

146

Watts

558

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 6

of 560 Riders

1,400

Points

Challenge Totals

October 31, 2016

10.37 Miles

442 Calories

0 Score

October 30, 2016

25.28 Miles

1,065 Calories

0 Score

October 28, 2016

12.53 Miles

484 Calories

0 Score

October 25, 2016

12.17 Miles

515 Calories

0 Score

October 24, 2016

9.37 Miles

434 Calories

0 Score

October 23, 2016

20.09 Miles

813 Calories

0 Score

October 20, 2016

7.98 Miles

270 Calories

0 Score

October 14, 2016

19.09 Miles

790 Calories

0 Score

October 13, 2016

10.01 Miles

473 Calories

0 Score

October 11, 2016

10.41 Miles

400 Calories

0 Score

October 9, 2016

20.29 Miles

838 Calories

0 Score

October 7, 2016

12.19 Miles

558 Calories

0 Score

October 6, 2016

10.97 Miles

491 Calories

0 Score

October 5, 2016

9.54 Miles

391 Calories

0 Score

October 2, 2016

18.75 Miles

857 Calories

0 Score

October 31, 2016

10.5

446

0

October 30, 2016

25.4

1,070

0

October 28, 2016

12.5

486

0

October 25, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016