Top 100 King of the Mountains
December 2016

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
# 264 of 25,081
226 Points
View Profile

Challenge Totals

Miles 275
Calories 12,564
Score 0

  • December 29, 2016

    29.41 Miles
    1,289 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:03
    3.37 mi in 10:08
    3.66 mi in 11:34
    4.42 mi in 12:44
    4.42 mi in 12:34
    4.01 mi in 12:08
    5.00 mi in 14:47
    1.50 mi in 4:45
    0 points
    0 points

  • December 27, 2016

    30.04 Miles
    1,395 Calories
    0 Score
    Rides
    7.87 mi in 25:10
    13.50 mi in 40:19
    5.00 mi in 16:16
    1.76 mi in 5:34
    1.91 mi in 7:41
    0 points

  • December 23, 2016

    28.57 Miles
    1,279 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.00 mi in 4:12
    1.02 mi in 3:48
    8.17 mi in 28:17
    13.51 mi in 42:17
    1.50 mi in 5:05
    2.36 mi in 6:38
    0 points

  • December 19, 2016

    30.01 Miles
    1,290 Calories
    0 Score
    Rides
    13.51 mi in 44:18
    13.50 mi in 42:25
    1.50 mi in 5:00
    1.50 mi in 4:27

  • December 15, 2016

    22.80 Miles
    1,081 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 4:10
    1.02 mi in 3:41
    2.03 mi in 6:50
    3.37 mi in 9:22
    10.01 mi in 30:29
    1.50 mi in 5:19
    2.87 mi in 8:50

  • December 12, 2016

    27.11 Miles
    1,219 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.27 mi in 4:20
    2.03 mi in 6:39
    13.51 mi in 39:11
    6.28 mi in 19:51
    1.50 mi in 4:49
    1.50 mi in 3:45
    0 points

  • December 9, 2016

    30.18 Miles
    1,434 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 3:29
    3.37 mi in 9:08
    9.54 mi in 27:35
    13.75 mi in 40:43
    1.50 mi in 5:21

  • December 7, 2016

    24.90 Miles
    1,255 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    20.02 mi in 1:07:22
    1.50 mi in 5:21
    2.36 mi in 7:11

  • December 3, 2016

    23.45 Miles
    1,138 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    20.85 mi in 1:09:47
    0.57 mi in 3:06

  • December 1, 2016

    25.21 Miles
    1,043 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 6:28
    3.37 mi in 10:35
    4.42 mi in 12:53
    5.00 mi in 15:52
    5.00 mi in 14:42
    2.36 mi in 7:46
    2.03 mi in 7:04
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