Steven Bernhardt - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Steven Bernhardt

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 154 of 406

21 Points

# 154

of 406 Riders

21

Points

Challenge Totals

Miles	16
Calories	733
Score	0

Timeline

December 30, 2016

10.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:24

1

38:24

10.01

15.6

473

181

145
December 1, 2016

5.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:30

1

20:30

5.37

15.7

241

171

148
December 30, 2016

10.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:24

15.6

MPH

181

Watts

473

Calories
December 1, 2016

5.6

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:30

15.7

MPH

171

Watts

241

Calories

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