Lynda Franks - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Lynda Franks

YMCA - North Shore - Lynch/van Otterloo 70-79

70-79

# 13,659 of 25,070

5 Points

# 13,659

of 25,070 Riders

5

Points

Challenge Totals

Miles	19
Calories	768
Score	132,038

Timeline

December 27, 2016

10.03 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

74

119

Fruitdale

4.42 mi in 18:48

1

Laps

18:48

4.42

14.1

143

103

117

Dragons Island - Power - 20 Min

132,038 points

132,038

Points

20:00

4.61

13.8

158

108

110
December 14, 2016

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

104

86

99
December 10, 2016

3.03 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

118

106

Mini Mayhem

2.03 mi in 8:04

1

8:04

2.03

15.1

70

120

99
December 9, 2016

3.03 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

116

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

67

108

105
December 3, 2016

3.85 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

0

Campus Loop

0.80 mi in 3:53

0.40

3:53

0.8

12.4

24

80

85

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

66

98

97
December 27, 2016

5.5

Miles

330

Calories

132,038

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

103

Watts

143

Calories

Dragons Island - Power - 20 Min

132,038 points

13.8

MPH

108

Watts

158

Calories
December 14, 2016

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

86

Watts

104

Calories
December 10, 2016

3.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

118

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

120

Watts

70

Calories
December 9, 2016

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

108

Watts

67

Calories
December 3, 2016

3.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Campus Loop

0.80 mi in 3:53

12.4

MPH

80

Watts

24

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

98

Watts

66

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 13,659

of 25,070 Riders

5

Points

Challenge Totals

December 27, 2016

10.03 Miles

328 Calories

0 Score

December 14, 2016

3.37 Miles

104 Calories

0 Score

December 10, 2016

3.03 Miles

103 Calories

0 Score

December 9, 2016

3.03 Miles

99 Calories

0 Score

December 3, 2016

3.85 Miles

120 Calories

0 Score

December 27, 2016

5.5

330

132,038

December 14, 2016

3.4

104

0

December 10, 2016

3.1

104

0

December 9, 2016

3.1

101

0

December 3, 2016

3.9

121

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016