Lawrence McNally - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Lawrence McNally

YMCA - Buffalo Niagara - Independent Health 60-69

60-69

# 12,410 of 25,070

6 Points

# 12,410

of 25,070 Riders

6

Points

Challenge Totals

Miles	9
Calories	361
Score	0

Timeline

December 17, 2016

3.66 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.66 mi in 16:39

1.09

16:39

3.66

13.2

151

127

134
December 8, 2016

5.28 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.28 mi in 22:00

1.06

22:00

5.28

14.4

210

135

142
December 17, 2016

3.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.66 mi in 16:39

13.2

MPH

127

Watts

151

Calories
December 8, 2016

5.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.28 mi in 22:00

14.4

MPH

135

Watts

210

Calories

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