Terry McCowan - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Terry McCowan

YMCA - Middle Tennessee - Bellevue 40-49

40-49

# 18,386 of 25,088

0 Points

# 18,386

of 25,088 Riders

0

Points

Challenge Totals

Miles	3
Calories	123
Score	0

Timeline

December 12, 2016

1.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

59

192

150
December 10, 2016

1.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

58

179

154
December 12, 2016

1.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

192

Watts

59

Calories
December 10, 2016

1.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

179

Watts

58

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default