Rich Hall - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Rich Hall

YMCA - Greater Richmond - Patrick Henry 40-49

40-49

# 9,766 of 25,081

11 Points

# 9,766

of 25,081 Riders

11

Points

Challenge Totals

Miles	12
Calories	531
Score	0

Timeline

December 22, 2016

5.43 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:03

1

19:03

5.43

17.1

246

192

135
December 1, 2016

6.33 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:25

1

21:25

6.33

17.7

282

195

142
December 22, 2016

5.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:03

17.1

MPH

192

Watts

246

Calories
December 1, 2016

6.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:25

17.7

MPH

195

Watts

282

Calories

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