Marc Dyer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Marc Dyer

YMCA - South Hampton Roads - Great Bridge / Hickory 50-59

50-59

# 5,129 of 25,072

29 Points

# 5,129

of 25,072 Riders

29

Points

Challenge Totals

Miles	23
Calories	1,030
Score	0

Timeline

December 19, 2016

12.18 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:38

1

47:38

12.18

15.3

524

159

238
December 12, 2016

11.03 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:50

1

47:50

11.03

13.8

496

149

154
December 19, 2016

12.3

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 47:38

15.3

MPH

159

Watts

524

Calories
December 12, 2016

11.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:50

13.8

MPH

149

Watts

496

Calories

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