Mark Kraus IV - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Kraus IV

YMCA - of the Prairie - Don Sjogren 30-39

30-39

# 8,815 of 25,079

13 Points

# 8,815

of 25,079 Riders

13

Points

Challenge Totals

Miles	13
Calories	562
Score	0

Timeline

December 30, 2016

8.38 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:53

1

30:53

8.38

16.3

324

151

145
December 2, 2016

4.53 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:47

1

20:47

4.53

13.1

230

161

146
December 30, 2016

8.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:53

16.3

MPH

151

Watts

324

Calories
December 2, 2016

4.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:47

13.1

MPH

161

Watts

230

Calories

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