Karen Lynch - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Karen Lynch

YMCA - Delaware - Western 40-49

40-49

# 9,766 of 25,070

11 Points

# 9,766

of 25,070 Riders

11

Points

Challenge Totals

Miles	16
Calories	584
Score	0

Timeline

December 30, 2016

15.13 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

140

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

72

136

153

Ironhorse Rush

6.01 mi in 23:33

1

23:33

6.01

15.3

246

150

158

Mini Mayhem

4.06 mi in 15:07

2

15:07

4.06

16.1

145

136

146

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

77

155

160
December 30, 2016

15.6

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

136

Watts

72

Calories

Ironhorse Rush

6.01 mi in 23:33

15.3

MPH

150

Watts

246

Calories

Mini Mayhem

4.06 mi in 15:07

16.1

MPH

136

Watts

145

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

155

Watts

77

Calories

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