Jeff Kowing - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Jeff Kowing

NASA Exchange - JSC 50-59

50-59

# 8,260 of 25,081

14 Points

# 8,260

of 25,081 Riders

14

Points

Challenge Totals

Miles	9
Calories	522
Score	0

Timeline

December 31, 2016

4.53 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:09

1

31:09

4.53

8.7

249

109

122
December 30, 2016

4.53 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:57

1

26:57

4.53

10.1

271

143

120
December 31, 2016

4.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:09

8.7

MPH

109

Watts

249

Calories
December 30, 2016

4.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:57

10.1

MPH

143

Watts

271

Calories

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