Rob Gough - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rob Gough

Cedardale Health and Fitness 40-49

40-49

# 15,708 of 25,078

2 Points

# 15,708

of 25,078 Riders

2

Points

Challenge Totals

Miles	7
Calories	306
Score	0

Timeline

December 16, 2016

6.85 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.97 mi in 6:31

1.95

Laps

6:31

1.97

18.1

89

204

0

Rolling Thunder

1.02 mi in 2:39

1

Laps

2:39

1.02

23.1

58

344

0

Redwood Dash

1.50 mi in 5:05

1

Laps

5:05

1.5

17.7

60

174

0

Rabbit Run

2.36 mi in 8:45

1

Laps

8:45

2.36

16.2

86

140

0

Tutorial

0 points

0

Points

0:01

0

5.6

0

91

0
December 16, 2016

7.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.97 mi in 6:31

18.1

MPH

204

Watts

89

Calories

Rolling Thunder

1.02 mi in 2:39

23.1

MPH

344

Watts

58

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

174

Watts

60

Calories

Rabbit Run

2.36 mi in 8:45

16.2

MPH

140

Watts

86

Calories

Tutorial

0 points

5.6

MPH

91

Watts

0

Calories

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