Mike Messink - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Mike Messink

Gold's Gym - West End 30-39

30-39

# 405 of 534

0 Points

# 405

of 534 Riders

0

Points

Challenge Totals

Miles	1
Calories	177
Score	15,629

Timeline

December 20, 2016

1.44 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.44 mi in 10:55

0.32

10:55

1.44

7.9

92

117

144
December 10, 2016

2.66 Miles

85 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

15,629 points

15,629

10:00

2.66

12.6

85

118

121
December 20, 2016

1.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.44 mi in 10:55

7.9

MPH

117

Watts

92

Calories
December 10, 2016

0.0

Miles

85

Calories

15,629

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

15,629 points

12.6

MPH

118

Watts

85

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default