John Vonthron - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

John Vonthron

Fitness Park - Frouard 30-39

30-39

# 15,708 of 25,078

2 Points

# 15,708

of 25,078 Riders

2

Points

Challenge Totals

Miles	10
Calories	317
Score	0

Timeline

December 20, 2016

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

107

98

117
December 11, 2016

7.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:30

7

30:30

7

13.8

209

90

51
December 20, 2016

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

98

Watts

107

Calories
December 11, 2016

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:30

13.8

MPH

90

Watts

209

Calories

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