Sylvia Rolley - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Sylvia Rolley

Retro Fitness - Bear 20-29

20-29

# 8 of 464

138 Points

# 8

of 464 Riders

138

Points

Challenge Totals

Miles	155
Calories	5,858
Score	0

Timeline

December 31, 2016

10.34 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:31

1

18:31

4.01

13.0

149

110

0

Quicksilver

6.33 mi in 29:25

1

29:25

6.33

12.9

225

104

132
December 28, 2016

10.71 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.71 mi in 1:00:43

1.07

1:00:43

10.71

10.6

458

102

124
December 27, 2016

6.01 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:41

1

32:41

6.01

11.0

236

96

137
December 26, 2016

10.35 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

119

102

0

Apple Grinder

6.98 mi in 34:21

1

34:21

6.98

12.2

258

101

122
December 23, 2016

9.90 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 46:01

1

Laps

46:01

7.87

10.3

342

100

134

Mini Mayhem

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

69

111

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
December 20, 2016

10.43 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

152

121

139

Ironhorse Rush

6.01 mi in 29:23

1

29:23

6.01

12.3

229

106

122
December 19, 2016

9.90 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

69

115

0

Wicked Workout

7.87 mi in 44:54

1

44:54

7.87

10.5

339

102

141
December 17, 2016

10.73 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

119

119

152

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

173

112

139

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

83

114

144
December 16, 2016

9.29 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.29 mi in 40:59

1.11

40:59

9.29

13.6

336

112

123
December 13, 2016

12.34 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:25

1

25:25

5.43

12.8

205

110

0

Stump Puller

6.91 mi in 31:13

1

31:13

6.91

13.3

251

110

138
December 11, 2016

11.54 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

117

160

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

123

0

Monkey Pass

9.54 mi in 44:56

1

44:56

9.54

12.7

350

106

132
December 8, 2016

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:35

1

54:35

10.01

11.0

426

106

134
December 7, 2016

8.94 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:22

1

30:22

6.91

13.7

251

113

143

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

71

122

145
December 6, 2016

11.37 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

81

107

132

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

146

107

138

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

174

114

149
December 2, 2016

12.26 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.26 mi in 56:07

1.47

56:07

12.26

13.1

434

105

136
December 31, 2016

10.4

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:31

13.0

MPH

110

Watts

149

Calories

Quicksilver

6.33 mi in 29:25

12.9

MPH

104

Watts

225

Calories
December 28, 2016

10.7

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.71 mi in 1:00:43

10.6

MPH

102

Watts

458

Calories
December 27, 2016

6.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:41

11.0

MPH

96

Watts

236

Calories
December 26, 2016

10.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

102

Watts

119

Calories

Apple Grinder

6.98 mi in 34:21

12.2

MPH

101

Watts

258

Calories
December 23, 2016

9.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 46:01

10.3

MPH

100

Watts

342

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

111

Watts

69

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
December 20, 2016

10.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

121

Watts

152

Calories

Ironhorse Rush

6.01 mi in 29:23

12.3

MPH

106

Watts

229

Calories
December 19, 2016

9.9

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

115

Watts

69

Calories

Wicked Workout

7.87 mi in 44:54

10.5

MPH

102

Watts

339

Calories
December 17, 2016

10.8

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:59

14.5

MPH

119

Watts

119

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

112

Watts

173

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

114

Watts

83

Calories
December 16, 2016

9.3

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.29 mi in 40:59

13.6

MPH

112

Watts

336

Calories
December 13, 2016

12.4

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:25

12.8

MPH

110

Watts

205

Calories

Stump Puller

6.91 mi in 31:13

13.3

MPH

110

Watts

251

Calories
December 11, 2016

11.6

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

123

Watts

35

Calories

Monkey Pass

9.54 mi in 44:56

12.7

MPH

106

Watts

350

Calories
December 8, 2016

10.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:35

11.0

MPH

106

Watts

426

Calories
December 7, 2016

8.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:22

13.7

MPH

113

Watts

251

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

122

Watts

71

Calories
December 6, 2016

11.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

107

Watts

81

Calories

Bent Spoke

4.01 mi in 18:34

13.0

MPH

107

Watts

146

Calories

Dragon Fire

5.00 mi in 20:58

14.3

MPH

114

Watts

174

Calories
December 2, 2016

12.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

12.26 mi in 56:07

13.1

MPH

105

Watts

434

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 8

of 464 Riders

138

Points

Challenge Totals

December 31, 2016

10.34 Miles

374 Calories

0 Score

December 28, 2016

10.71 Miles

458 Calories

0 Score

December 27, 2016

6.01 Miles

236 Calories

0 Score

December 26, 2016

10.35 Miles

377 Calories

0 Score

December 23, 2016

9.90 Miles

412 Calories

0 Score

December 20, 2016

10.43 Miles

382 Calories

0 Score

December 19, 2016

9.90 Miles

408 Calories

0 Score

December 17, 2016

10.73 Miles

375 Calories

0 Score

December 16, 2016

9.29 Miles

336 Calories

0 Score

December 13, 2016

12.34 Miles

456 Calories

0 Score

December 11, 2016

11.54 Miles

419 Calories

0 Score

December 8, 2016

10.01 Miles

426 Calories

0 Score

December 7, 2016

8.94 Miles

321 Calories

0 Score

December 6, 2016

11.37 Miles

402 Calories

0 Score

December 2, 2016

12.26 Miles

434 Calories

0 Score

December 31, 2016

10.4

374

0

December 28, 2016

10.7

457

0

December 27, 2016

6.0

236

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016