Barb Dunn - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Barb Dunn

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 9,766 of 25,070

11 Points

# 9,766

of 25,070 Riders

11

Points

Challenge Totals

Miles	12
Calories	502
Score	0

Timeline

December 28, 2016

6.86 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

95

Alpine Splash

5.86 mi in 31:09

2

31:09

5.86

11.3

236

102

129
December 19, 2016

4.53 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:38

1

27:38

4.53

9.8

234

117

115
December 28, 2016

6.9

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Alpine Splash

5.86 mi in 31:09

11.3

MPH

102

Watts

236

Calories
December 19, 2016

4.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:38

9.8

MPH

117

Watts

234

Calories

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