Greater Omaha YMCA League

Top 100 Titan
January 2017

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 141 of 180
117 Calories
View Profile

Challenge Totals

Miles 73
Calories 2,711
Score 0

  • January 24, 2017

    4.01 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 15:28

  • January 23, 2017

    5.57 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    1.02 mi in 3:52
    1.50 mi in 4:58
    2.03 mi in 7:28

  • January 21, 2017

    3.53 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    1.50 mi in 5:55

  • January 20, 2017

    3.53 Miles
    112 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    1.50 mi in 6:22

  • January 19, 2017

    4.55 Miles
    151 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 7:42
    1.50 mi in 5:37

  • January 18, 2017

    3.53 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    2.03 mi in 6:54

  • January 17, 2017

    1.50 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:27

  • January 14, 2017

    8.41 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 26:16
    1.50 mi in 5:48

  • January 13, 2017

    4.32 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    1.27 mi in 4:45
    2.03 mi in 6:51

  • January 11, 2017

    2.50 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.50 mi in 5:13

  • January 10, 2017

    5.00 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • January 9, 2017

    4.01 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:44

  • January 8, 2017

    6.22 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    1.50 mi in 5:44
    2.36 mi in 8:28

  • January 7, 2017

    4.87 Miles
    183 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    1.50 mi in 5:34

  • January 6, 2017

    3.91 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.91 mi in 10:05

  • January 5, 2017

    3.03 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 7:14

  • January 4, 2017

    2.03 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:06

  • January 3, 2017

    3.04 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:41
    1.02 mi in 4:14

  • January 2, 2017

    1.50 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:49
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