Top 100 Road Warrior
February 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 48 of 32,480
528 Miles
View Profile

Challenge Totals

Miles 528
Calories 21,221
Score 0

  • February 28, 2017

    26.97 Miles
    1,043 Calories
    0 Score
    Rides
    2.36 mi in 8:01
    6.33 mi in 22:47
    6.91 mi in 23:53
    6.98 mi in 25:55
    2.36 mi in 8:20
    2.03 mi in 7:07

  • February 27, 2017

    30.13 Miles
    1,219 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    2.36 mi in 7:42
    2.36 mi in 7:20
    8.84 mi in 29:32
    12.18 mi in 44:43
    2.36 mi in 8:18

  • February 26, 2017

    29.81 Miles
    1,204 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    6.33 mi in 21:27
    9.54 mi in 32:59
    1.50 mi in 5:31
    8.38 mi in 27:17
    2.03 mi in 7:35

  • February 24, 2017

    23.05 Miles
    953 Calories
    0 Score
    Rides
    9.54 mi in 36:59
    13.51 mi in 44:03

  • February 23, 2017

    21.34 Miles
    866 Calories
    0 Score
    Rides
    4.42 mi in 16:01
    6.91 mi in 25:43
    10.01 mi in 37:47

  • February 22, 2017

    39.96 Miles
    1,595 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:35
    2.03 mi in 6:51
    2.36 mi in 8:24
    2.91 mi in 10:09
    4.42 mi in 14:23
    4.01 mi in 13:49
    6.98 mi in 23:36
    6.98 mi in 24:25
    1.50 mi in 5:04
    2.36 mi in 8:12
    2.36 mi in 8:13
    2.03 mi in 7:12

  • February 15, 2017

    45.07 Miles
    1,655 Calories
    0 Score
    Rides
    4.00 mi in 13:35
    2.03 mi in 7:31
    2.03 mi in 8:08
    2.36 mi in 9:19
    4.42 mi in 16:21
    4.42 mi in 15:28
    4.42 mi in 15:26
    6.33 mi in 23:29
    10.67 mi in 37:24
    2.36 mi in 8:57
    2.03 mi in 7:43

  • February 14, 2017

    10.67 Miles
    419 Calories
    0 Score
    Rides
    10.67 mi in 41:25

  • February 13, 2017

    19.25 Miles
    818 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.93 mi in 12:03
    6.91 mi in 23:28
    6.91 mi in 21:36
    1.50 mi in 4:59

  • February 11, 2017

    22.56 Miles
    1,167 Calories
    0 Score
    Rides
    11.03 mi in 39:21
    11.53 mi in 35:53

  • February 10, 2017

    32.06 Miles
    1,383 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    10.01 mi in 41:16
    20.02 mi in 1:13:33

  • February 8, 2017

    29.04 Miles
    1,204 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    13.51 mi in 47:31
    13.50 mi in 44:34

  • February 7, 2017

    25.00 Miles
    1,093 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:00
    4.01 mi in 14:33
    8.38 mi in 22:57
    2.36 mi in 8:27
    7.22 mi in 27:11

  • February 4, 2017

    25.92 Miles
    1,031 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    2.36 mi in 7:40
    4.42 mi in 14:41
    4.01 mi in 14:05
    8.38 mi in 29:46
    2.36 mi in 7:50
    2.36 mi in 7:30

  • February 3, 2017

    43.91 Miles
    1,620 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.00 mi in 7:05
    1.02 mi in 3:47
    1.02 mi in 3:52
    2.03 mi in 7:23
    2.03 mi in 7:41
    4.42 mi in 15:29
    4.42 mi in 16:01
    6.98 mi in 24:23
    6.98 mi in 25:57
    1.50 mi in 5:19
    1.50 mi in 5:31
    6.98 mi in 25:23
    2.03 mi in 7:08

  • February 2, 2017

    47.95 Miles
    1,767 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:38
    1.02 mi in 3:40
    2.03 mi in 7:28
    2.03 mi in 7:38
    2.03 mi in 7:23
    4.42 mi in 15:13
    4.42 mi in 15:15
    4.42 mi in 15:12
    4.42 mi in 15:29
    8.38 mi in 29:57
    1.50 mi in 5:16
    7.22 mi in 25:51
    2.03 mi in 7:27
    2.03 mi in 7:42

  • February 1, 2017

    53.86 Miles
    2,025 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    2.03 mi in 7:28
    4.42 mi in 16:00
    4.42 mi in 14:46
    4.42 mi in 15:03
    4.42 mi in 15:59
    1.50 mi in 5:07
    6.01 mi in 23:54
    6.98 mi in 24:57
    8.38 mi in 29:19
    7.22 mi in 27:17
    2.03 mi in 7:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default