Penny Morris - Top 100 Road Warrior

Top 100 Road Warrior
February 2017

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Riders

Info

Top 100 Road Warrior
February 2017

Penny Morris C

YMCA - Greater Tulsa - Owasso 50-59

50-59

# 622 of 32,496

192 Miles

# 622

of 32,496 Riders

192

Miles

Challenge Totals

Miles	192
Calories	5,762
Score	0

Timeline

February 28, 2017

8.99 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.46 mi in 2:40

0.46

2:40

0.46

10.4

14

66

135

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

142

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

150

76

131

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

140
February 27, 2017

10.92 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

130

83

129

Dragon Fire

5.00 mi in 23:40

1

23:40

5

12.7

153

84

123

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

79

133
February 26, 2017

6.92 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

128

82

137

Outlaw Rock

2.00 mi in 11:41

0.20

11:41

2

10.3

70

76

111

Redwood Dash

0.50 mi in 2:25

0.33

2:25

0.5

12.4

14

72

140
February 24, 2017

8.97 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.70 mi in 8:48

0.39

8:48

1.7

11.6

47

66

122

Bent Spoke

0.34 mi in 1:58

0.09

1:58

0.34

10.4

10

70

112

Broken Spoke

5.43 mi in 31:52

1

31:52

5.43

10.2

181

71

124

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

41

70

121
February 21, 2017

9.43 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 19:48

0.91

19:48

4

12.1

105

65

135

Broken Spoke

5.43 mi in 31:49

1

31:49

5.43

10.2

179

70

126
February 20, 2017

8.43 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

139

92

138

Bent Spoke

4.01 mi in 22:07

1

22:07

4.01

10.9

148

88

124
February 19, 2017

7.46 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

61

76

134

Broken Spoke

5.43 mi in 33:46

1

33:46

5.43

9.6

202

76

127
February 18, 2017

4.42 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:36

1

Laps

22:36

4.42

11.7

129

71

123

Tutorial

0 points

0

Points

0:01

0

1.2

0

88

0
February 17, 2017

10.90 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 2:00

0.39

Laps

2:00

0.39

11.7

10

70

0

Fruitdale

4.42 mi in 20:42

1

Laps

20:42

4.42

12.8

121

73

116

Fruitdale

6.09 mi in 31:28

1.38

Laps

31:28

6.09

11.6

162

62

131

Tutorial

0 points

0

Points

0:00

0

0.8

0

77

0
February 16, 2017

10.81 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:18

2

Laps

10:18

2.04

11.9

60

74

125

Fruitdale

4.42 mi in 21:10

1

Laps

21:10

4.42

12.5

122

72

131

Bent Spoke

1.60 mi in 9:18

0.40

Laps

9:18

1.6

10.3

55

76

120

Quicksilver

1.25 mi in 7:03

0.20

Laps

7:03

1.25

10.6

39

71

112

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

41

70

135

Tutorial

0 points

0

Points

0:00

0

0.7

0

117

0
February 15, 2017

10.15 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.46 mi in 7:29

1.44

7:29

1.46

11.7

42

70

132

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

68

71

146

Quicksilver

6.33 mi in 32:48

1

32:48

6.33

11.6

187

71

121
February 14, 2017

9.24 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:01

1

17:01

2.91

10.3

89

63

123

Quicksilver

6.33 mi in 34:57

1

34:57

6.33

10.9

193

68

134
February 13, 2017

7.99 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.66 mi in 8:27

0.57

8:27

1.66

11.8

54

84

130

Quicksilver

6.33 mi in 33:35

1

33:35

6.33

11.3

222

87

126
February 12, 2017

7.72 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 3:11

0.51

Laps

3:11

0.51

9.6

15

57

135

Coastal Run

1.02 mi in 6:25

0.31

Laps

6:25

1.02

9.5

36

69

146

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

128

82

146

Quicksilver

1.77 mi in 9:21

0.28

Laps

9:21

1.77

11.4

56

76

124

Tutorial

0 points

0

Points

0:03

0

5.4

0

33

0
February 11, 2017

9.21 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:45

2

43:45

8.84

12.1

247

70

137

Apple Grinder

0.37 mi in 1:57

0.05

1:57

0.37

11.4

11

77

0
February 10, 2017

7.69 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.99 mi in 24:45

1.13

Laps

24:45

4.99

12.1

140

70

122

Apple Grinder

2.62 mi in 14:06

0.37

Laps

14:06

2.62

11.1

80

71

114

Tutorial

0 points

0

Points

1:24

0.08

3.3

3

22

115
February 9, 2017

7.68 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.66 mi in 39:15

1.74

Laps

39:15

7.66

11.7

207

64

126

Tutorial

0 points

0

Points

0:21

0.02

2.7

0

13

0
February 8, 2017

7.44 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

129

80

140

Apple Grinder

3.02 mi in 16:16

0.43

16:16

3.02

11.1

98

76

113
February 7, 2017

7.08 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.08 mi in 36:40

1.60

36:40

7.08

11.6

208

71

123
February 6, 2017

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

133

80

128
February 5, 2017

2.10 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.10 mi in 11:02

0.48

11:02

2.1

11.4

58

65

130
February 3, 2017

6.92 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 14:02

1.23

14:02

2.5

10.7

68

58

129

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

115

63

125
February 2, 2017

8.84 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:24

2

48:24

8.84

11.0

230

56

115
February 1, 2017

7.00 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 41:22

1.59

Laps

41:22

7

10.2

183

50

111

Tutorial

0 points

0

Points

0:02

0

2.4

0

32

0
February 28, 2017

9.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.46 mi in 2:40

10.4

MPH

66

Watts

14

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

76

Watts

150

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories
February 27, 2017

11.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

83

Watts

130

Calories

Dragon Fire

5.00 mi in 23:40

12.7

MPH

84

Watts

153

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

44

Calories
February 26, 2017

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

82

Watts

128

Calories

Outlaw Rock

2.00 mi in 11:41

10.3

MPH

76

Watts

70

Calories

Redwood Dash

0.50 mi in 2:25

12.4

MPH

72

Watts

14

Calories
February 24, 2017

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.70 mi in 8:48

11.6

MPH

66

Watts

47

Calories

Bent Spoke

0.34 mi in 1:58

10.4

MPH

70

Watts

10

Calories

Broken Spoke

5.43 mi in 31:52

10.2

MPH

71

Watts

181

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

70

Watts

41

Calories
February 21, 2017

9.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 19:48

12.1

MPH

65

Watts

105

Calories

Broken Spoke

5.43 mi in 31:49

10.2

MPH

70

Watts

179

Calories
February 20, 2017

8.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

92

Watts

139

Calories

Bent Spoke

4.01 mi in 22:07

10.9

MPH

88

Watts

148

Calories
February 19, 2017

7.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

76

Watts

61

Calories

Broken Spoke

5.43 mi in 33:46

9.6

MPH

76

Watts

202

Calories
February 18, 2017

4.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

71

Watts

129

Calories

Tutorial

0 points

1.2

MPH

88

Watts

0

Calories
February 17, 2017

10.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 2:00

11.7

MPH

70

Watts

10

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

73

Watts

121

Calories

Fruitdale

6.09 mi in 31:28

11.6

MPH

62

Watts

162

Calories

Tutorial

0 points

0.8

MPH

77

Watts

0

Calories
February 16, 2017

10.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:18

11.9

MPH

74

Watts

60

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

72

Watts

122

Calories

Bent Spoke

1.60 mi in 9:18

10.3

MPH

76

Watts

55

Calories

Quicksilver

1.25 mi in 7:03

10.6

MPH

71

Watts

39

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

41

Calories

Tutorial

0 points

0.7

MPH

117

Watts

0

Calories
February 15, 2017

10.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.46 mi in 7:29

11.7

MPH

70

Watts

42

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

71

Watts

68

Calories

Quicksilver

6.33 mi in 32:48

11.6

MPH

71

Watts

187

Calories
February 14, 2017

9.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:01

10.3

MPH

63

Watts

89

Calories

Quicksilver

6.33 mi in 34:57

10.9

MPH

68

Watts

193

Calories
February 13, 2017

8.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.66 mi in 8:27

11.8

MPH

84

Watts

54

Calories

Quicksilver

6.33 mi in 33:35

11.3

MPH

87

Watts

222

Calories
February 12, 2017

7.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 3:11

9.6

MPH

57

Watts

15

Calories

Coastal Run

1.02 mi in 6:25

9.5

MPH

69

Watts

36

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

82

Watts

128

Calories

Quicksilver

1.77 mi in 9:21

11.4

MPH

76

Watts

56

Calories

Tutorial

0 points

5.4

MPH

33

Watts

0

Calories
February 11, 2017

9.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:45

12.1

MPH

70

Watts

247

Calories

Apple Grinder

0.37 mi in 1:57

11.4

MPH

77

Watts

11

Calories
February 10, 2017

7.6

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.99 mi in 24:45

12.1

MPH

70

Watts

140

Calories

Apple Grinder

2.62 mi in 14:06

11.1

MPH

71

Watts

80

Calories

Tutorial

0 points

3.3

MPH

22

Watts

3

Calories
February 9, 2017

7.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.66 mi in 39:15

11.7

MPH

64

Watts

207

Calories

Tutorial

0 points

2.7

MPH

13

Watts

0

Calories
February 8, 2017

7.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

80

Watts

129

Calories

Apple Grinder

3.02 mi in 16:16

11.1

MPH

76

Watts

98

Calories
February 7, 2017

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.08 mi in 36:40

11.6

MPH

71

Watts

208

Calories
February 6, 2017

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

80

Watts

133

Calories
February 5, 2017

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.10 mi in 11:02

11.4

MPH

65

Watts

58

Calories
February 3, 2017

7.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 14:02

10.7

MPH

58

Watts

68

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

63

Watts

115

Calories
February 2, 2017

9.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:24

11.0

MPH

56

Watts

230

Calories
February 1, 2017

7.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 41:22

10.2

MPH

50

Watts

183

Calories

Tutorial

0 points

2.4

MPH

32

Watts

0

Calories

Top 100 Road Warrior February 2017

Top 100 Road Warrior February 2017

# 622

of 32,496 Riders

192

Miles

Challenge Totals

February 28, 2017

8.99 Miles

265 Calories

0 Score

February 27, 2017

10.92 Miles

328 Calories

0 Score

February 26, 2017

6.92 Miles

211 Calories

0 Score

February 24, 2017

8.97 Miles

280 Calories

0 Score

February 21, 2017

9.43 Miles

284 Calories

0 Score

February 20, 2017

8.43 Miles

287 Calories

0 Score

February 19, 2017

7.46 Miles

264 Calories

0 Score

February 18, 2017

4.42 Miles

129 Calories

0 Score

February 17, 2017

10.90 Miles

294 Calories

0 Score

February 16, 2017

10.81 Miles

317 Calories

0 Score

February 15, 2017

10.15 Miles

297 Calories

0 Score

February 14, 2017

9.24 Miles

281 Calories

0 Score

February 13, 2017

7.99 Miles

276 Calories

0 Score

February 12, 2017

7.72 Miles

235 Calories

0 Score

February 11, 2017

9.21 Miles

258 Calories

0 Score

February 10, 2017

7.69 Miles

222 Calories

0 Score

February 9, 2017

7.68 Miles

208 Calories

0 Score

February 8, 2017

7.44 Miles

227 Calories

0 Score

February 7, 2017

Top 100 Road Warrior
February 2017

Top 100 Road Warrior
February 2017