Tom Moen - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Tom Moen

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	169
Calories	8,477
Score	0

Timeline

March 31, 2017

12.81 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:36

1

21:36

5.37

14.9

296

204

158

Stormy Hollow

7.44 mi in 31:11

1

31:11

7.44

14.3

398

188

133
March 30, 2017

11.00 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

40

158

149

Dragon Fire

10.00 mi in 36:17

2

36:17

10

16.5

475

194

153
March 29, 2017

18.94 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

132

0

Coastal Run

3.70 mi in 16:39

1.10

16:39

3.7

13.3

136

112

154

Alpine Splash

5.86 mi in 23:11

2

23:11

5.86

15.2

266

168

45

Fruitdale

2.05 mi in 8:56

0.47

8:56

2.05

13.8

72

112

0

Quicksilver

6.33 mi in 24:49

1

24:49

6.33

15.3

231

131

154
March 20, 2017

16.00 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

122

0

Bent Spoke

8.02 mi in 28:05

2

28:05

8.02

17.1

350

183

92

Apple Grinder

6.98 mi in 25:29

1

25:29

6.98

16.4

279

158

158
March 18, 2017

12.15 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

40

147

135

Quicksilver

6.33 mi in 21:02

1

21:02

6.33

18.1

324

232

159

Rabbit Run

0.29 mi in 1:03

0.13

1:03

0.29

16.6

14

202

143

City Express

4.53 mi in 20:12

1

20:12

4.53

13.5

305

227

159
March 17, 2017

15.76 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

59

102

0

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

187

167

142

Falcon Flight

9.34 mi in 34:40

1.12

34:40

9.34

16.2

356

147

150
March 16, 2017

19.79 Miles

1,045 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

Laps

10:16

2.91

17.0

143

209

147

Oh Mama

7.87 mi in 33:42

1

Laps

33:42

7.87

14.0

446

196

146

Redwood Dash

3.00 mi in 10:26

2

Laps

10:26

3

17.3

139

198

130

Ironhorse Rush

6.01 mi in 23:26

1

Laps

23:26

6.01

15.4

317

201

150

Tutorial

0 points

0

Points

0:00

0

2.8

0

183

0
March 15, 2017

16.75 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

204

203

158

Stormy Hollow

10.30 mi in 40:25

1.39

40:25

10.3

15.3

541

198

154

Mini Mayhem

2.03 mi in 6:27

1

6:27

2.03

18.9

104

244

164
March 13, 2017

15.02 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

39

124

116

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

101

224

145

Quicksilver

6.62 mi in 25:25

1.05

25:25

6.62

15.6

302

173

133

Billy Goat Falls

5.37 mi in 22:06

1

22:06

5.37

14.6

294

197

139
March 12, 2017

14.96 Miles

739 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

41

161

132

Sunday Afternoon

13.96 mi in 52:54

2

Laps

52:54

13.96

15.8

698

195

149

Tutorial

0 points

0

Points

0:00

0

2.7

0

110

0
March 11, 2017

26.02 Miles

1,430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

42

164

140

Savage Revenge

20.02 mi in 1:27:17

1

1:27:17

20.02

13.8

1,142

194

148

Dragon Fire

5.00 mi in 17:16

1

17:16

5

17.4

246

213

152
March 10, 2017

8.80 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:53

1

11:53

3.37

17.0

123

150

152

Broken Spoke

5.43 mi in 20:46

1

20:46

5.43

15.7

273

195

146
March 9, 2017

8.37 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

40

148

129

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

42

149

137

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

103

154

127

Bent Spoke

4.01 mi in 14:42

1

14:42

4.01

16.4

205

209

155
March 8, 2017

6.92 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

85

122

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

163

154

154

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

49

124

131
March 1, 2017

5.72 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

50

254

104

Evening Bliss

2.36 mi in 8:06

1

8:06

2.36

17.5

114

210

149

Rabbit Run

2.36 mi in 8:15

1

8:15

2.36

17.2

112

203

140
March 31, 2017

13.0

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:36

14.9

MPH

204

Watts

296

Calories

Stormy Hollow

7.44 mi in 31:11

14.3

MPH

188

Watts

398

Calories
March 30, 2017

11.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

158

Watts

40

Calories

Dragon Fire

10.00 mi in 36:17

16.5

MPH

194

Watts

475

Calories
March 29, 2017

19.2

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

132

Watts

34

Calories

Coastal Run

3.70 mi in 16:39

13.3

MPH

112

Watts

136

Calories

Alpine Splash

5.86 mi in 23:11

15.2

MPH

168

Watts

266

Calories

Fruitdale

2.05 mi in 8:56

13.8

MPH

112

Watts

72

Calories

Quicksilver

6.33 mi in 24:49

15.3

MPH

131

Watts

231

Calories
March 20, 2017

16.1

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

122

Watts

33

Calories

Bent Spoke

8.02 mi in 28:05

17.1

MPH

183

Watts

350

Calories

Apple Grinder

6.98 mi in 25:29

16.4

MPH

158

Watts

279

Calories
March 18, 2017

12.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

147

Watts

40

Calories

Quicksilver

6.33 mi in 21:02

18.1

MPH

232

Watts

324

Calories

Rabbit Run

0.29 mi in 1:03

16.6

MPH

202

Watts

14

Calories

City Express

4.53 mi in 20:12

13.5

MPH

227

Watts

305

Calories
March 17, 2017

16.0

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

102

Watts

59

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

167

Watts

187

Calories

Falcon Flight

9.34 mi in 34:40

16.2

MPH

147

Watts

356

Calories
March 16, 2017

20.4

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

209

Watts

143

Calories

Oh Mama

7.87 mi in 33:42

14.0

MPH

196

Watts

446

Calories

Redwood Dash

3.00 mi in 10:26

17.3

MPH

198

Watts

139

Calories

Ironhorse Rush

6.01 mi in 23:26

15.4

MPH

201

Watts

317

Calories

Tutorial

0 points

2.8

MPH

183

Watts

0

Calories
March 15, 2017

16.9

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

203

Watts

204

Calories

Stormy Hollow

10.30 mi in 40:25

15.3

MPH

198

Watts

541

Calories

Mini Mayhem

2.03 mi in 6:27

18.9

MPH

244

Watts

104

Calories
March 13, 2017

15.3

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

124

Watts

39

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

224

Watts

101

Calories

Quicksilver

6.62 mi in 25:25

15.6

MPH

173

Watts

302

Calories

Billy Goat Falls

5.37 mi in 22:06

14.6

MPH

197

Watts

294

Calories
March 12, 2017

15.0

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

161

Watts

41

Calories

Sunday Afternoon

13.96 mi in 52:54

15.8

MPH

195

Watts

698

Calories

Tutorial

0 points

2.7

MPH

110

Watts

0

Calories
March 11, 2017

26.2

Miles

1,435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

164

Watts

42

Calories

Savage Revenge

20.02 mi in 1:27:17

13.8

MPH

194

Watts

1,142

Calories

Dragon Fire

5.00 mi in 17:16

17.4

MPH

213

Watts

246

Calories
March 10, 2017

9.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:53

17.0

MPH

150

Watts

123

Calories

Broken Spoke

5.43 mi in 20:46

15.7

MPH

195

Watts

273

Calories
March 9, 2017

8.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

148

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

149

Watts

42

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

154

Watts

103

Calories

Bent Spoke

4.01 mi in 14:42

16.4

MPH

209

Watts

205

Calories
March 8, 2017

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

154

Watts

163

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

124

Watts

49

Calories
March 1, 2017

5.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

254

Watts

50

Calories

Evening Bliss

2.36 mi in 8:06

17.5

MPH

210

Watts

114

Calories

Rabbit Run

2.36 mi in 8:15

17.2

MPH

203

Watts

112

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

No Rank

Points

Challenge Totals

March 31, 2017

12.81 Miles

694 Calories

0 Score

March 30, 2017

11.00 Miles

515 Calories

0 Score

March 29, 2017

18.94 Miles

740 Calories

0 Score

March 20, 2017

16.00 Miles

661 Calories

0 Score

March 18, 2017

12.15 Miles

683 Calories

0 Score

March 17, 2017

15.76 Miles

602 Calories

0 Score

March 16, 2017

19.79 Miles

1,045 Calories

0 Score

March 15, 2017

16.75 Miles

849 Calories

0 Score

March 13, 2017

15.02 Miles

736 Calories

0 Score

March 12, 2017

14.96 Miles

739 Calories

0 Score

March 11, 2017

26.02 Miles

1,430 Calories

0 Score

March 10, 2017

8.80 Miles

396 Calories

0 Score

March 9, 2017

8.37 Miles

391 Calories

0 Score

March 8, 2017

6.92 Miles

241 Calories

0 Score

March 1, 2017

5.72 Miles

275 Calories

0 Score

March 31, 2017

13.0

704

0

March 30, 2017

11.0

516

0

March 29, 2017

19.2

750

0

March 20, 2017

16.1

664

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017