John DePascale - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

John DePascale

YMCA - Hockomock - Foxboro 40-49

40-49

# 1,957 of 31,059

400 Points

# 1,957

of 31,059 Riders

400

Points

Challenge Totals

Miles	54
Calories	2,067
Score	78,043

Timeline

March 29, 2017

2.52 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

89

135

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

48

107

150
March 27, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

101

120
March 24, 2017

8.79 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

152

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

37

143

157

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

83

121

160

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

93

90

135

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

102

131
March 21, 2017

6.50 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

168

112

154

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

80

124
March 17, 2017

10.35 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 26:51

2

26:51

5.82

13.0

194

96

154

City Express

4.53 mi in 24:32

1

24:32

4.53

11.1

229

131

170
March 10, 2017

5.22 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

95

146

Rabbit Run

2.17 mi in 10:51

0.94

10:51

2.17

12.0

76

93

134

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

66

104

151
March 9, 2017

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

144

96

153
March 8, 2017

4.86 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

96

148

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

77

93

153

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

95

151
March 7, 2017

6.88 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.25 mi in 5:12

0.63

Laps

5:12

1.25

14.4

41

110

146

Fruitdale

4.42 mi in 18:46

1

Laps

18:46

4.42

14.1

136

97

151

Animal Adventure - Speed - 5 Min

3,000 points

3,000

Points

0:27

0.1

12.5

2

73

114

Dragons Island - Speed - 5 Min

16,866 points

16,866

Points

5:00

1.11

13.3

39

107

160
March 5, 2017

5.64 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:44

1

Laps

13:44

3.37

14.7

113

114

160

Coin Toss - Speed - 5 Min

22,958 points

22,958

Points

5:00

1.12

13.5

39

104

160

Coin Toss - Speed - 5 Min

16,842 points

16,842

Points

5:00

1.15

13.8

41

111

166
March 4, 2017

0.00 Miles

0 Calories

0 Score
March 1, 2017

2.08 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

31

79

145

Coin Toss - Speed - 5 Min

18,377 points

18,377

Points

5:00

1.06

12.7

37

99

155

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

18

0

Tutorial

0 points

0

Points

0:27

0.01

1.2

0

2

120
March 29, 2017

2.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

89

Watts

31

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

107

Watts

48

Calories
March 27, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

29

Calories
March 24, 2017

8.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

143

Watts

37

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

121

Watts

83

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

90

Watts

93

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories
March 21, 2017

6.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:33

14.6

MPH

112

Watts

168

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

80

Watts

43

Calories
March 17, 2017

10.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 26:51

13.0

MPH

96

Watts

194

Calories

City Express

4.53 mi in 24:32

11.1

MPH

131

Watts

229

Calories
March 10, 2017

5.2

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

95

Watts

32

Calories

Rabbit Run

2.17 mi in 10:51

12.0

MPH

93

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

104

Watts

66

Calories
March 9, 2017

4.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

96

Watts

144

Calories
March 8, 2017

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

96

Watts

29

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

93

Watts

77

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

95

Watts

44

Calories
March 7, 2017

5.7

Miles

221

Calories

19,866

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.25 mi in 5:12

14.4

MPH

110

Watts

41

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

97

Watts

136

Calories

Animal Adventure - Speed - 5 Min

3,000 points

12.5

MPH

73

Watts

2

Calories

Dragons Island - Speed - 5 Min

16,866 points

13.3

MPH

107

Watts

39

Calories
March 5, 2017

3.4

Miles

195

Calories

39,800

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

114

Watts

113

Calories

Coin Toss - Speed - 5 Min

22,958 points

13.5

MPH

104

Watts

39

Calories

Coin Toss - Speed - 5 Min

16,842 points

13.8

MPH

111

Watts

41

Calories
March 4, 2017

0.2

Miles

5

Calories

0

Score

No completed rides available.
March 1, 2017

1.0

Miles

68

Calories

18,377

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

79

Watts

31

Calories

Coin Toss - Speed - 5 Min

18,377 points

12.7

MPH

99

Watts

37

Calories

Tutorial

0 points

3.6

MPH

18

Watts

0

Calories

Tutorial

0 points

1.2

MPH

2

Watts

0

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,957

of 31,059 Riders

400

Points

Challenge Totals

March 29, 2017

2.52 Miles

79 Calories

0 Score

March 27, 2017

1.00 Miles

29 Calories

0 Score

March 24, 2017

8.79 Miles

291 Calories

0 Score

March 21, 2017

6.50 Miles

211 Calories

0 Score

March 17, 2017

10.35 Miles

422 Calories

0 Score

March 10, 2017

5.22 Miles

173 Calories

0 Score

March 9, 2017

4.01 Miles

144 Calories

0 Score

March 8, 2017

4.86 Miles

150 Calories

0 Score

March 7, 2017

6.88 Miles

219 Calories

0 Score

March 5, 2017

5.64 Miles

192 Calories

0 Score

March 4, 2017

0.00 Miles

0 Calories

0 Score

March 1, 2017

2.08 Miles

68 Calories

0 Score

March 29, 2017

2.5

91

0

March 27, 2017

1.0

33

0

March 24, 2017

8.8

308

0

March 21, 2017

6.6

214

0

March 17, 2017

10.4

430

0

March 10, 2017

5.2

179

0

March 9, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017