Mark hoefker - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Mark hoefker

YMCA - Greater Omaha - Downtown 50-59

50-59

# 6,379 of 31,081

100 Points

# 6,379

of 31,081 Riders

100

Points

Challenge Totals

Miles	119
Calories	4,576
Score	0

Timeline

March 31, 2017

4.87 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

121

122

169

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

63

200

128
March 30, 2017

4.01 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

167

162

133
March 29, 2017

13.51 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:17

1

58:17

13.51

13.9

504

120

124
March 28, 2017

9.54 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:52

1

38:52

9.54

14.7

383

140

123
March 27, 2017

8.38 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:07

1

35:07

8.38

14.3

323

129

116
March 26, 2017

3.05 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

44

199

140

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

81

174

122
March 25, 2017

10.67 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:59

1

45:59

10.67

13.9

426

130

111
March 23, 2017

6.98 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:09

1

Laps

28:09

6.98

14.9

274

138

120

Tutorial

0 points

0

Points

0:05

0

3.2

0

4

0
March 22, 2017

15.58 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

176

126

Apple Grinder

6.98 mi in 29:32

1

29:32

6.98

14.2

279

133

122

Odyssey

7.60 mi in 33:05

1

33:05

7.6

13.8

345

150

128
March 21, 2017

13.50 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:20

1

58:20

13.5

13.9

499

119

122
March 18, 2017

2.03 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

Laps

7:23

2.03

16.5

77

151

144

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
March 17, 2017

10.75 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:53

1

16:53

4.42

15.7

154

129

110

Quicksilver

6.33 mi in 27:42

1

27:42

6.33

13.7

234

117

110
March 16, 2017

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:26

1

36:26

8.38

13.8

277

103

127
March 15, 2017

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:35

1

21:35

5

13.9

158

98

123
March 14, 2017

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

56

76

95
March 31, 2017

4.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:46

14.7

MPH

122

Watts

121

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

200

Watts

63

Calories
March 30, 2017

4.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

162

Watts

167

Calories
March 29, 2017

13.5

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:17

13.9

MPH

120

Watts

504

Calories
March 28, 2017

9.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:52

14.7

MPH

140

Watts

383

Calories
March 27, 2017

8.4

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:07

14.3

MPH

129

Watts

323

Calories
March 26, 2017

3.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

199

Watts

44

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

174

Watts

81

Calories
March 25, 2017

10.7

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:59

13.9

MPH

130

Watts

426

Calories
March 23, 2017

7.2

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:09

14.9

MPH

138

Watts

274

Calories

Tutorial

0 points

3.2

MPH

4

Watts

0

Calories
March 22, 2017

15.6

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

176

Watts

39

Calories

Apple Grinder

6.98 mi in 29:32

14.2

MPH

133

Watts

279

Calories

Odyssey

7.60 mi in 33:05

13.8

MPH

150

Watts

345

Calories
March 21, 2017

13.5

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:20

13.9

MPH

119

Watts

499

Calories
March 18, 2017

2.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

151

Watts

77

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
March 17, 2017

10.8

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:53

15.7

MPH

129

Watts

154

Calories

Quicksilver

6.33 mi in 27:42

13.7

MPH

117

Watts

234

Calories
March 16, 2017

8.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:26

13.8

MPH

103

Watts

277

Calories
March 15, 2017

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:35

13.9

MPH

98

Watts

158

Calories
March 14, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

56

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 6,379

of 31,081 Riders

100

Points

Challenge Totals

March 31, 2017

4.87 Miles

183 Calories

0 Score

March 30, 2017

4.01 Miles

167 Calories

0 Score

March 29, 2017

13.51 Miles

504 Calories

0 Score

March 28, 2017

9.54 Miles

383 Calories

0 Score

March 27, 2017

8.38 Miles

323 Calories

0 Score

March 26, 2017

3.05 Miles

125 Calories

0 Score

March 25, 2017

10.67 Miles

426 Calories

0 Score

March 23, 2017

6.98 Miles

274 Calories

0 Score

March 22, 2017

15.58 Miles

662 Calories

0 Score

March 21, 2017

13.50 Miles

499 Calories

0 Score

March 18, 2017

2.03 Miles

77 Calories

0 Score

March 17, 2017

10.75 Miles

388 Calories

0 Score

March 16, 2017

8.38 Miles

277 Calories

0 Score

March 15, 2017

5.00 Miles

158 Calories

0 Score

March 14, 2017

2.00 Miles

56 Calories

0 Score

March 31, 2017

4.9

185

0

March 30, 2017

4.1

168

0

March 29, 2017

13.5

504

0

March 28, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017