Michael Wall - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Michael Wall

YMCA - River Valley Regional - Williamsport 70-79

70-79

# 8,895 of 25,168

12 Points

# 8,895

of 25,168 Riders

12

Points

Challenge Totals

Miles	9
Calories	436
Score	0

Timeline

May 11, 2017

9.80 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

40

188

138

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

42

187

148

Lost Trail

2.91 mi in 9:52

1

9:52

2.91

17.7

123

185

154

Coastal Run

3.37 mi in 11:40

1

11:40

3.37

17.3

137

172

150

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

62

192

155
May 2, 2017

9.36 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

41

162

131

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

142

176

153

Broken Spoke

5.43 mi in 20:58

1

20:58

5.43

15.5

244

170

145
May 11, 2017

9.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

188

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

187

Watts

42

Calories

Lost Trail

2.91 mi in 9:52

17.7

MPH

185

Watts

123

Calories

Coastal Run

3.37 mi in 11:40

17.3

MPH

172

Watts

137

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

192

Watts

62

Calories
May 2, 2017

9.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

162

Watts

41

Calories

Alpine Splash

2.93 mi in 11:50

14.9

MPH

176

Watts

142

Calories

Broken Spoke

5.43 mi in 20:58

15.5

MPH

170

Watts

244

Calories

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