david copeland - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

david copeland

YMCA - Glens Falls Area 50-59

50-59

# 18,132 of 25,169

0 Points

# 18,132

of 25,169 Riders

0

Points

Challenge Totals

Miles	10
Calories	385
Score	0

Timeline

May 9, 2017

5.65 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

148

103

114

Gut Buster

1.23 mi in 7:30

0.11

7:30

1.23

9.8

63

116

127
May 8, 2017

4.72 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

27

52

0

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

42

199

126

Ascension

1.57 mi in 9:00

0.09

9:00

1.57

10.5

65

98

0

Thunderball

1.15 mi in 6:40

0.11

6:40

1.15

10.3

35

64

0
May 9, 2017

5.7

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

103

Watts

148

Calories

Gut Buster

1.23 mi in 7:30

9.8

MPH

116

Watts

63

Calories
May 8, 2017

4.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

199

Watts

42

Calories

Ascension

1.57 mi in 9:00

10.5

MPH

98

Watts

65

Calories

Thunderball

1.15 mi in 6:40

10.3

MPH

64

Watts

35

Calories

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