shirley karnatz - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

shirley karnatz

Pinnacle Health Club - Upwey 60-69

60-69

# 3,230 of 25,171

45 Points

# 3,230

of 25,171 Riders

45

Points

Challenge Totals

Miles	73
Calories	2,851
Score	7,549

Timeline

May 31, 2017

2.01 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.01 mi in 14:23

0.69

14:23

2.01

8.4

95

86

0
May 30, 2017

12.99 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

34

103

0

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

35

100

0

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

35

92

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

66

88

0

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

67

94

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

47

86

0

Rabbit Run

2.36 mi in 15:18

1

15:18

2.36

9.3

89

74

0

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

72

116

0
May 29, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:41

1

12:41

2.36

11.2

79

82

0
May 26, 2017

2.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.00 mi in 13:25

0.69

13:25

2

8.9

93

92

0
May 24, 2017

1.88 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.88 mi in 10:16

0.65

10:16

1.88

11.0

85

115

135
May 23, 2017

5.55 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

124

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

37

130

0

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

50

79

0

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

68

95

0
May 22, 2017

2.91 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:31

1

11:31

2.91

15.2

110

136

0
May 19, 2017

2.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

92

148

0
May 18, 2017

14.25 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:51

1

Laps

18:51

4.42

14.1

141

101

0

Ironhorse Rush

6.01 mi in 30:30

1

Laps

30:30

6.01

11.8

229

101

0

Proving Grounds - 15 Min

7,549 points

7,549

Points

15:00

3.82

14.1

132

123

0
May 17, 2017

2.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

92

145

0
May 15, 2017

2.36 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

88

124

0
May 12, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:16

1

12:16

2.36

11.5

79

83

0
May 10, 2017

2.29 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 10:07

1.13

10:07

2.29

13.6

79

106

0
May 8, 2017

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

66

78

0
May 5, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

81

100

0
May 4, 2017

15.86 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:41

1

21:41

5.43

15.0

218

143

0

Moody Ambush

5.43 mi in 21:32

1

21:32

5.43

15.1

214

141

0

Dragon Fire

5.00 mi in 21:50

1

21:50

5

13.7

182

115

0
May 31, 2017

2.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.01 mi in 14:23

8.4

MPH

86

Watts

95

Calories
May 30, 2017

13.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

100

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

92

Watts

35

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

88

Watts

66

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

94

Watts

67

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

86

Watts

47

Calories

Rabbit Run

2.36 mi in 15:18

9.3

MPH

74

Watts

89

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

116

Watts

72

Calories
May 29, 2017

2.5

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:41

11.2

MPH

82

Watts

79

Calories
May 26, 2017

2.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.00 mi in 13:25

8.9

MPH

92

Watts

93

Calories
May 24, 2017

1.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.88 mi in 10:16

11.0

MPH

115

Watts

85

Calories
May 23, 2017

5.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

130

Watts

37

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

79

Watts

50

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

95

Watts

68

Calories
May 22, 2017

2.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:31

15.2

MPH

136

Watts

110

Calories
May 19, 2017

2.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:54

15.9

MPH

148

Watts

92

Calories
May 18, 2017

10.5

Miles

507

Calories

7,549

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

101

Watts

141

Calories

Ironhorse Rush

6.01 mi in 30:30

11.8

MPH

101

Watts

229

Calories

Proving Grounds - 15 Min

7,549 points

14.1

MPH

123

Watts

132

Calories
May 17, 2017

2.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

145

Watts

92

Calories
May 15, 2017

2.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

124

Watts

88

Calories
May 12, 2017

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:16

11.5

MPH

83

Watts

79

Calories
May 10, 2017

2.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.29 mi in 10:07

13.6

MPH

106

Watts

79

Calories
May 8, 2017

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

78

Watts

66

Calories
May 5, 2017

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

100

Watts

81

Calories
May 4, 2017

16.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:41

15.0

MPH

143

Watts

218

Calories

Moody Ambush

5.43 mi in 21:32

15.1

MPH

141

Watts

214

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

115

Watts

182

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,230

of 25,171 Riders

45

Points

Challenge Totals

May 31, 2017

2.01 Miles

95 Calories

0 Score

May 30, 2017

12.99 Miles

445 Calories

0 Score

May 29, 2017

2.36 Miles

79 Calories

0 Score

May 26, 2017

2.00 Miles

93 Calories

0 Score

May 24, 2017

1.88 Miles

85 Calories

0 Score

May 23, 2017

5.55 Miles

189 Calories

0 Score

May 22, 2017

2.91 Miles

110 Calories

0 Score

May 19, 2017

2.36 Miles

92 Calories

0 Score

May 18, 2017

14.25 Miles

502 Calories

0 Score

May 17, 2017

2.36 Miles

92 Calories

0 Score

May 15, 2017

2.36 Miles

88 Calories

0 Score

May 12, 2017

2.36 Miles

79 Calories

0 Score

May 10, 2017

2.29 Miles

79 Calories

0 Score

May 8, 2017

2.03 Miles

66 Calories

0 Score

May 5, 2017

2.36 Miles

81 Calories

0 Score

May 4, 2017

15.86 Miles

613 Calories

0 Score

May 31, 2017

2.0

95

0

May 30, 2017

13.3

458

0

King of the Mountains
May 2017

King of the Mountains
May 2017