Cynthia Howell - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Cynthia Howell

Gold's Gym - Ashburn (Red Rum Dr) 40-49

40-49

# 16 of 455

174 Points

# 16

of 455 Riders

174

Points

Challenge Totals

Miles	142
Calories	5,276
Score	0

Timeline

May 31, 2017

10.76 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

40

145

157

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

127

127

153

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

164

136

150

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

89

130

157
May 29, 2017

11.03 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:05

1

49:05

11.03

13.5

520

152

162
May 28, 2017

13.51 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:37

1

59:37

13.51

13.6

533

125

153
May 26, 2017

12.18 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:09

1

57:09

12.18

12.8

520

128

157
May 24, 2017

7.70 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.19 mi in 6:07

0.41

6:07

1.19

11.7

44

98

137

Monkey Pass

0.71 mi in 3:12

0.07

3:12

0.71

13.3

30

136

140

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

52

91

135

Ravens Roost

4.30 mi in 18:59

0.60

18:59

4.3

13.6

172

128

146
May 23, 2017

10.16 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:32

1

48:32

10.16

12.6

403

114

137
May 22, 2017

10.36 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

167

110

136

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

92

99

137

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

81

111

129
May 21, 2017

12.29 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

143

109

134

Wicked Workout

7.87 mi in 36:52

1

36:52

7.87

12.8

324

122

142
May 20, 2017

6.33 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:30

1

26:30

6.33

14.3

219

114

151
May 19, 2017

8.54 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:03

1

17:03

4.01

14.1

144

116

147

City Express

4.53 mi in 22:28

1

22:28

4.53

12.1

222

141

153
May 18, 2017

13.41 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

119

157

Broken Spoke

5.43 mi in 21:44

1

21:44

5.43

15.0

204

133

150

Sunday Afternoon

6.98 mi in 28:57

1

28:57

6.98

14.5

258

124

150
May 16, 2017

5.28 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.28 mi in 23:55

0.84

23:55

5.28

13.2

184

105

143
May 15, 2017

14.75 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

113

112

137

Billy Goat Falls

5.37 mi in 25:42

1

25:42

5.37

12.5

202

107

140

Ironhorse Rush

6.01 mi in 25:18

1

25:18

6.01

14.3

231

128

149
May 13, 2017

20.18 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

81

108

134

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

45

81

125

Odyssey

7.94 mi in 39:59

1.04

39:59

7.94

11.9

318

109

135

Falcon Flight

8.38 mi in 39:59

1

39:59

8.38

12.6

286

95

131
May 12, 2017

13.72 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

35

109

83

Thunderball

10.67 mi in 49:18

1

49:18

10.67

13.0

403

112

131

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

70

118

129
May 3, 2017

8.74 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

109

98

138

Billy Goat Falls

5.37 mi in 23:08

1

23:08

5.37

13.9

212

129

149
May 2, 2017

6.74 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

112

106

140

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

109

100

142
May 1, 2017

9.58 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

73

83

129

Ravens Roost

7.22 mi in 30:00

1

30:00

7.22

14.4

282

133

155
May 31, 2017

10.9

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

145

Watts

40

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

127

Watts

127

Calories

Bent Spoke

4.01 mi in 17:04

14.1

MPH

136

Watts

164

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

130

Watts

89

Calories
May 29, 2017

11.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:05

13.5

MPH

152

Watts

520

Calories
May 28, 2017

13.6

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:37

13.6

MPH

125

Watts

533

Calories
May 26, 2017

12.2

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 57:09

12.8

MPH

128

Watts

520

Calories
May 24, 2017

7.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.19 mi in 6:07

11.7

MPH

98

Watts

44

Calories

Monkey Pass

0.71 mi in 3:12

13.3

MPH

136

Watts

30

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

91

Watts

52

Calories

Ravens Roost

4.30 mi in 18:59

13.6

MPH

128

Watts

172

Calories
May 23, 2017

10.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:32

12.6

MPH

114

Watts

403

Calories
May 22, 2017

10.6

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:50

14.4

MPH

110

Watts

167

Calories

Redwood Dash

3.00 mi in 12:36

14.3

MPH

99

Watts

92

Calories

Rabbit Run

2.36 mi in 9:56

14.3

MPH

111

Watts

81

Calories
May 21, 2017

12.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

109

Watts

143

Calories

Wicked Workout

7.87 mi in 36:52

12.8

MPH

122

Watts

324

Calories
May 20, 2017

6.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:30

14.3

MPH

114

Watts

219

Calories
May 19, 2017

8.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:03

14.1

MPH

116

Watts

144

Calories

City Express

4.53 mi in 22:28

12.1

MPH

141

Watts

222

Calories
May 18, 2017

13.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

119

Watts

32

Calories

Broken Spoke

5.43 mi in 21:44

15.0

MPH

133

Watts

204

Calories

Sunday Afternoon

6.98 mi in 28:57

14.5

MPH

124

Watts

258

Calories
May 16, 2017

5.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.28 mi in 23:55

13.2

MPH

105

Watts

184

Calories
May 15, 2017

15.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

112

Watts

113

Calories

Billy Goat Falls

5.37 mi in 25:42

12.5

MPH

107

Watts

202

Calories

Ironhorse Rush

6.01 mi in 25:18

14.3

MPH

128

Watts

231

Calories
May 13, 2017

20.3

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

108

Watts

81

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

81

Watts

45

Calories

Odyssey

7.94 mi in 39:59

11.9

MPH

109

Watts

318

Calories

Falcon Flight

8.38 mi in 39:59

12.6

MPH

95

Watts

286

Calories
May 12, 2017

14.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

109

Watts

35

Calories

Thunderball

10.67 mi in 49:18

13.0

MPH

112

Watts

403

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

118

Watts

70

Calories
May 3, 2017

9.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

98

Watts

109

Calories

Billy Goat Falls

5.37 mi in 23:08

13.9

MPH

129

Watts

212

Calories
May 2, 2017

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:24

14.0

MPH

106

Watts

112

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

100

Watts

109

Calories
May 1, 2017

9.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

83

Watts

73

Calories

Ravens Roost

7.22 mi in 30:00

14.4

MPH

133

Watts

282

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 16

of 455 Riders

174

Points

Challenge Totals

May 31, 2017

10.76 Miles

420 Calories

0 Score

May 29, 2017

11.03 Miles

520 Calories

0 Score

May 28, 2017

13.51 Miles

533 Calories

0 Score

May 26, 2017

12.18 Miles

520 Calories

0 Score

May 24, 2017

7.70 Miles

299 Calories

0 Score

May 23, 2017

10.16 Miles

403 Calories

0 Score

May 22, 2017

10.36 Miles

340 Calories

0 Score

May 21, 2017

12.29 Miles

467 Calories

0 Score

May 20, 2017

6.33 Miles

219 Calories

0 Score

May 19, 2017

8.54 Miles

366 Calories

0 Score

May 18, 2017

13.41 Miles

494 Calories

0 Score

May 16, 2017

5.28 Miles

184 Calories

0 Score

May 15, 2017

14.75 Miles

546 Calories

0 Score

May 13, 2017

20.18 Miles

730 Calories

0 Score

May 12, 2017

13.72 Miles

508 Calories

0 Score

May 3, 2017

8.74 Miles

322 Calories

0 Score

May 2, 2017

6.74 Miles

221 Calories

0 Score

May 1, 2017

9.58 Miles

355 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017