A KaDano - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

A KaDano

YMCA - Central Maryland - Walter & Betty Ward 40-49

40-49

# 226 of 25,168

213 Points

# 226

of 25,168 Riders

213

Points

Challenge Totals

Miles	214
Calories	9,766
Score	0

Timeline

May 31, 2017

11.53 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:03

1

40:03

11.53

17.3

559

208

139
May 30, 2017

12.18 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:45

1

43:45

12.18

16.7

544

183

135
May 29, 2017

20.00 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.50 mi in 21:28

0.41

21:28

5.5

15.4

222

148

135

Temple Ridge

14.50 mi in 47:38

1.07

47:38

14.5

18.3

627

195

142
May 28, 2017

11.03 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:23

1

37:23

11.03

17.7

536

214

146
May 27, 2017

11.04 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:19

1

30:19

9.54

18.9

435

215

142

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

66

231

130
May 22, 2017

5.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:04

1

17:04

5

17.6

200

171

124
May 20, 2017

10.16 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:51

1

33:51

10.16

18.0

495

219

144
May 19, 2017

11.76 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:54

1

18:54

6.33

20.1

293

234

144

Broken Spoke

5.43 mi in 17:03

1

17:03

5.43

19.1

245

215

147
May 18, 2017

10.02 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:21

1

12:21

4.01

19.5

182

222

144

Ironhorse Rush

6.01 mi in 18:31

1

18:31

6.01

19.5

289

235

139
May 17, 2017

13.75 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:12

1

18:12

5.37

17.7

249

204

135

Falcon Flight

8.38 mi in 27:13

1

27:13

8.38

18.5

355

193

140
May 16, 2017

4.53 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:59

1

16:59

4.53

16.0

248

219

140
May 15, 2017

10.99 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:31

1

12:31

4.01

19.2

181

216

138

Sunday Afternoon

6.98 mi in 21:43

1

21:43

6.98

19.3

320

222

134
May 14, 2017

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:34

1

28:34

7.87

16.5

367

190

130
May 11, 2017

9.82 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:03

1

10:03

3.37

20.1

153

230

150

Fruitdale

4.42 mi in 12:36

1

12:36

4.42

21.0

201

242

148

Mini Mayhem

2.03 mi in 5:48

1

5:48

2.03

21.0

93

244

139
May 10, 2017

7.60 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:48

1

Laps

24:48

7.6

18.4

373

226

139

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0
May 9, 2017

5.88 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

221

137

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

234

132

Evening Bliss

2.36 mi in 8:26

1

8:26

2.36

16.8

88

152

124

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

61

196

135
May 7, 2017

13.19 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.19 mi in 44:06

1.08

44:06

13.19

17.9

603

203

142
May 6, 2017

10.67 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:00

1

37:00

10.67

17.3

458

182

133
May 5, 2017

14.02 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 46:31

1.04

46:31

14.02

18.1

602

191

122
May 4, 2017

7.22 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:12

1

25:12

7.22

17.2

310

181

128
May 2, 2017

5.27 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

108

238

143

Lost Trail

2.91 mi in 8:40

1

8:40

2.91

20.1

134

233

151
May 31, 2017

11.5

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 40:03

17.3

MPH

208

Watts

559

Calories
May 30, 2017

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 43:45

16.7

MPH

183

Watts

544

Calories
May 29, 2017

20.0

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

5.50 mi in 21:28

15.4

MPH

148

Watts

222

Calories

Temple Ridge

14.50 mi in 47:38

18.3

MPH

195

Watts

627

Calories
May 28, 2017

11.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:23

17.7

MPH

214

Watts

536

Calories
May 27, 2017

11.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:19

18.9

MPH

215

Watts

435

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

231

Watts

66

Calories
May 22, 2017

5.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:04

17.6

MPH

171

Watts

200

Calories
May 20, 2017

10.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:51

18.0

MPH

219

Watts

495

Calories
May 19, 2017

11.8

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:54

20.1

MPH

234

Watts

293

Calories

Broken Spoke

5.43 mi in 17:03

19.1

MPH

215

Watts

245

Calories
May 18, 2017

10.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:21

19.5

MPH

222

Watts

182

Calories

Ironhorse Rush

6.01 mi in 18:31

19.5

MPH

235

Watts

289

Calories
May 17, 2017

13.9

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:12

17.7

MPH

204

Watts

249

Calories

Falcon Flight

8.38 mi in 27:13

18.5

MPH

193

Watts

355

Calories
May 16, 2017

4.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:59

16.0

MPH

219

Watts

248

Calories
May 15, 2017

11.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:31

19.2

MPH

216

Watts

181

Calories

Sunday Afternoon

6.98 mi in 21:43

19.3

MPH

222

Watts

320

Calories
May 14, 2017

7.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:34

16.5

MPH

190

Watts

367

Calories
May 11, 2017

9.9

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:03

20.1

MPH

230

Watts

153

Calories

Fruitdale

4.42 mi in 12:36

21.0

MPH

242

Watts

201

Calories

Mini Mayhem

2.03 mi in 5:48

21.0

MPH

244

Watts

93

Calories
May 10, 2017

7.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 24:48

18.4

MPH

226

Watts

373

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
May 9, 2017

5.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

221

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

234

Watts

47

Calories

Evening Bliss

2.36 mi in 8:26

16.8

MPH

152

Watts

88

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

196

Watts

61

Calories
May 7, 2017

13.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.19 mi in 44:06

17.9

MPH

203

Watts

603

Calories
May 6, 2017

10.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:00

17.3

MPH

182

Watts

458

Calories
May 5, 2017

14.0

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 46:31

18.1

MPH

191

Watts

602

Calories
May 4, 2017

7.2

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:12

17.2

MPH

181

Watts

310

Calories
May 2, 2017

5.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

238

Watts

108

Calories

Lost Trail

2.91 mi in 8:40

20.1

MPH

233

Watts

134

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 226

of 25,168 Riders

213

Points

Challenge Totals

May 31, 2017

11.53 Miles

559 Calories

0 Score

May 30, 2017

12.18 Miles

544 Calories

0 Score

May 29, 2017

20.00 Miles

849 Calories

0 Score

May 28, 2017

11.03 Miles

536 Calories

0 Score

May 27, 2017

11.04 Miles

501 Calories

0 Score

May 22, 2017

5.00 Miles

200 Calories

0 Score

May 20, 2017

10.16 Miles

495 Calories

0 Score

May 19, 2017

11.76 Miles

538 Calories

0 Score

May 18, 2017

10.02 Miles

471 Calories

0 Score

May 17, 2017

13.75 Miles

604 Calories

0 Score

May 16, 2017

4.53 Miles

248 Calories

0 Score

May 15, 2017

10.99 Miles

501 Calories

0 Score

May 14, 2017

7.87 Miles

367 Calories

0 Score

May 11, 2017

9.82 Miles

448 Calories

0 Score

May 10, 2017

7.60 Miles

373 Calories

0 Score

May 9, 2017

5.88 Miles

238 Calories

0 Score

May 7, 2017

13.19 Miles

603 Calories

0 Score

May 6, 2017

10.67 Miles

458 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017