J. Smith - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

J. Smith C

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 38 of 25,168

410 Points

# 38

of 25,168 Riders

410

Points

Challenge Totals

Miles	356
Calories	16,848
Score	0

Timeline

May 30, 2017

19.41 Miles

983 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.38 mi in 10:54

1.16

Laps

10:54

3.38

18.6

152

209

60

Gut Buster

11.03 mi in 37:35

1

Laps

37:35

11.03

17.6

564

225

0

Dragon Fire

5.00 mi in 13:35

1

Laps

13:35

5

22.1

266

301

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

75

0
May 29, 2017

14.97 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:08

1

20:08

5.43

16.2

221

159

129

Monkey Pass

9.54 mi in 33:24

1

33:24

9.54

17.1

410

180

147
May 26, 2017

15.59 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:09

1

18:09

5.43

18.0

238

195

145

Drifters Peak

10.16 mi in 32:42

1

32:42

10.16

18.6

540

250

159
May 25, 2017

19.86 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.42 mi in 14:05

1.52

14:05

4.42

18.8

204

218

82

Broken Spoke

5.43 mi in 17:18

1

17:18

5.43

18.8

254

220

0

Camel Country

10.01 mi in 32:28

1

32:28

10.01

18.5

536

250

0
May 24, 2017

17.04 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:38

1

12:38

4.01

19.0

184

219

156

Broken Spoke

5.43 mi in 16:30

1

16:30

5.43

19.7

265

243

154

Odyssey

7.60 mi in 25:43

1

25:43

7.6

17.7

376

219

156
May 23, 2017

20.02 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:59

1

1:08:59

20.02

17.4

951

205

134
May 22, 2017

20.02 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:53

1

1:05:53

20.02

18.2

1,016

232

0
May 19, 2017

15.44 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:04

1

16:04

5.43

20.3

273

259

116

Outlaw Rock

10.01 mi in 36:21

1

36:21

10.01

16.5

478

195

142
May 18, 2017

16.41 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

128

210

142

Temple Ridge

13.50 mi in 42:25

1

42:25

13.5

19.1

623

220

108
May 16, 2017

16.03 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:03

1

40:03

11.03

16.5

534

198

153

Dragon Fire

5.00 mi in 15:51

1

15:51

5

18.9

218

205

156
May 15, 2017

16.43 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

93

164

139

Monkey Pass

9.54 mi in 35:36

1

35:36

9.54

16.1

404

165

141

City Express

4.53 mi in 16:17

1

16:17

4.53

16.7

255

237

154
May 12, 2017

35.09 Miles

1,646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.94 mi in 13:26

1.17

13:26

3.94

17.6

169

185

0

Bent Spoke

12.28 mi in 39:01

3.06

39:01

12.28

18.9

584

225

145

Billy Goat Falls

5.37 mi in 18:40

1

18:40

5.37

17.3

251

199

133

Temple Ridge

13.50 mi in 42:38

1

42:38

13.5

19.0

642

226

48
May 11, 2017

0.00 Miles

0 Calories

0 Score
May 10, 2017

15.54 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:09

1

14:09

4.01

17.0

171

176

132

Lost Valley

11.53 mi in 40:42

1

40:42

11.53

17.0

584

215

149
May 9, 2017

10.94 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.94 mi in 40:27

1.08

40:27

10.94

16.2

522

190

82
May 8, 2017

16.48 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:32

1

34:32

10.01

17.4

500

217

149

Ironhorse Rush

6.47 mi in 23:25

1.08

23:25

6.47

16.6

281

176

138
May 5, 2017

20.02 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:10

1

1:07:10

20.02

17.9

963

214

147
May 4, 2017

15.49 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.95 mi in 20:57

1.10

20:57

5.95

17.0

258

181

142

Monkey Pass

9.54 mi in 31:12

1

31:12

9.54

18.3

444

212

143
May 3, 2017

17.73 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:22

2

17:22

4.72

16.3

201

169

0

Billy Goat Falls

5.37 mi in 19:52

1

19:52

5.37

16.2

243

179

0

Ravens Roost

7.64 mi in 23:51

1.06

23:51

7.64

19.2

388

247

0
May 2, 2017

13.39 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:59

1

7:59

2.36

17.7

95

174

153

Gut Buster

11.03 mi in 39:05

1

39:05

11.03

16.9

535

204

156
May 1, 2017

16.44 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.61 mi in 12:29

1.24

12:29

3.61

17.4

152

179

144

Thunderball

4.45 mi in 14:14

0.42

14:14

4.45

18.8

215

227

144

Falcon Flight

8.38 mi in 29:19

1

29:19

8.38

17.2

347

173

141
May 30, 2017

19.6

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.38 mi in 10:54

18.6

MPH

209

Watts

152

Calories

Gut Buster

11.03 mi in 37:35

17.6

MPH

225

Watts

564

Calories

Dragon Fire

5.00 mi in 13:35

22.1

MPH

301

Watts

266

Calories

Tutorial

0 points

2.6

MPH

75

Watts

0

Calories
May 29, 2017

15.2

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:08

16.2

MPH

159

Watts

221

Calories

Monkey Pass

9.54 mi in 33:24

17.1

MPH

180

Watts

410

Calories
May 26, 2017

15.7

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:09

18.0

MPH

195

Watts

238

Calories

Drifters Peak

10.16 mi in 32:42

18.6

MPH

250

Watts

540

Calories
May 25, 2017

20.0

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.42 mi in 14:05

18.8

MPH

218

Watts

204

Calories

Broken Spoke

5.43 mi in 17:18

18.8

MPH

220

Watts

254

Calories

Camel Country

10.01 mi in 32:28

18.5

MPH

250

Watts

536

Calories
May 24, 2017

17.3

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:38

19.0

MPH

219

Watts

184

Calories

Broken Spoke

5.43 mi in 16:30

19.7

MPH

243

Watts

265

Calories

Odyssey

7.60 mi in 25:43

17.7

MPH

219

Watts

376

Calories
May 23, 2017

20.1

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:08:59

17.4

MPH

205

Watts

951

Calories
May 22, 2017

20.1

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:05:53

18.2

MPH

232

Watts

1,016

Calories
May 19, 2017

15.7

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:04

20.3

MPH

259

Watts

273

Calories

Outlaw Rock

10.01 mi in 36:21

16.5

MPH

195

Watts

478

Calories
May 18, 2017

16.7

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:08

19.1

MPH

210

Watts

128

Calories

Temple Ridge

13.50 mi in 42:25

19.1

MPH

220

Watts

623

Calories
May 16, 2017

16.2

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 40:03

16.5

MPH

198

Watts

534

Calories

Dragon Fire

5.00 mi in 15:51

18.9

MPH

205

Watts

218

Calories
May 15, 2017

16.6

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

164

Watts

93

Calories

Monkey Pass

9.54 mi in 35:36

16.1

MPH

165

Watts

404

Calories

City Express

4.53 mi in 16:17

16.7

MPH

237

Watts

255

Calories
May 12, 2017

35.4

Miles

1,652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.94 mi in 13:26

17.6

MPH

185

Watts

169

Calories

Bent Spoke

12.28 mi in 39:01

18.9

MPH

225

Watts

584

Calories

Billy Goat Falls

5.37 mi in 18:40

17.3

MPH

199

Watts

251

Calories

Temple Ridge

13.50 mi in 42:38

19.0

MPH

226

Watts

642

Calories
May 11, 2017

0.1

Miles

3

Calories

0

Score

No completed rides available.
May 10, 2017

15.9

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:09

17.0

MPH

176

Watts

171

Calories

Lost Valley

11.53 mi in 40:42

17.0

MPH

215

Watts

584

Calories
May 9, 2017

10.9

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.94 mi in 40:27

16.2

MPH

190

Watts

522

Calories
May 8, 2017

16.7

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 34:32

17.4

MPH

217

Watts

500

Calories

Ironhorse Rush

6.47 mi in 23:25

16.6

MPH

176

Watts

281

Calories
May 5, 2017

20.2

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:07:10

17.9

MPH

214

Watts

963

Calories
May 4, 2017

15.5

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.95 mi in 20:57

17.0

MPH

181

Watts

258

Calories

Monkey Pass

9.54 mi in 31:12

18.3

MPH

212

Watts

444

Calories
May 3, 2017

17.8

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:22

16.3

MPH

169

Watts

201

Calories

Billy Goat Falls

5.37 mi in 19:52

16.2

MPH

179

Watts

243

Calories

Ravens Roost

7.64 mi in 23:51

19.2

MPH

247

Watts

388

Calories
May 2, 2017

13.5

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:59

17.7

MPH

174

Watts

95

Calories

Gut Buster

11.03 mi in 39:05

16.9

MPH

204

Watts

535

Calories
May 1, 2017

16.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.61 mi in 12:29

17.4

MPH

179

Watts

152

Calories

Thunderball

4.45 mi in 14:14

18.8

MPH

227

Watts

215

Calories

Falcon Flight

8.38 mi in 29:19

17.2

MPH

173

Watts

347

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 38

of 25,168 Riders

410

Points

Challenge Totals

May 30, 2017

19.41 Miles

983 Calories

0 Score

May 29, 2017

14.97 Miles

630 Calories

0 Score

May 26, 2017

15.59 Miles

778 Calories

0 Score

May 25, 2017

19.86 Miles

994 Calories

0 Score

May 24, 2017

17.04 Miles

825 Calories

0 Score

May 23, 2017

20.02 Miles

951 Calories

0 Score

May 22, 2017

20.02 Miles

1,016 Calories

0 Score

May 19, 2017

15.44 Miles

751 Calories

0 Score

May 18, 2017

16.41 Miles

751 Calories

0 Score

May 16, 2017

16.03 Miles

751 Calories

0 Score

May 15, 2017

16.43 Miles

752 Calories

0 Score

May 12, 2017

35.09 Miles

1,646 Calories

0 Score

May 11, 2017

0.00 Miles

0 Calories

0 Score

May 10, 2017

15.54 Miles

754 Calories

0 Score

May 9, 2017

10.94 Miles

522 Calories

0 Score

May 8, 2017

16.48 Miles

781 Calories

0 Score

May 5, 2017

20.02 Miles

963 Calories

0 Score

May 4, 2017

15.49 Miles

702 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017