Keith Kisby - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Keith Kisby

YMCA - Greater Omaha - Mills County 30-39

30-39

# 9 of 118

114 Points

# 9

of 118 Riders

114

Points

Challenge Totals

Miles	121
Calories	6,995
Score	99,947

Timeline

May 31, 2017

10.41 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:20

1

29:20

8.38

17.1

516

269

161

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

124

278

145
May 30, 2017

8.17 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

51

199

101

Alpine Splash

2.93 mi in 10:14

1

Laps

10:14

2.93

17.2

183

273

160

Bent Spoke

4.01 mi in 14:02

1

Laps

14:02

4.01

17.1

232

251

164

Coin Toss - Speed - 10 Min

2,500 points

2,500

Points

1:13

0.23

11.5

8

95

126

Tutorial

0 points

0

Points

0:00

0

0.6

0

19

0
May 23, 2017

10.35 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

197

254

151

Apple Grinder

6.98 mi in 26:26

1

26:26

6.98

15.8

394

224

155
May 22, 2017

10.54 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

45

174

133

Monkey Pass

9.54 mi in 34:58

1

34:58

9.54

16.4

604

263

164
May 18, 2017

10.80 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

48

184

124

Stormy Hollow

7.44 mi in 28:06

1

28:06

7.44

15.9

475

257

156

Rabbit Run

2.36 mi in 8:29

1

8:29

2.36

16.7

136

242

142
May 16, 2017

10.01 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:41

1

39:41

10.01

15.1

605

229

158
May 15, 2017

10.88 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

50

200

138

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

88

269

157

Falcon Flight

8.38 mi in 30:08

1

30:08

8.38

16.7

478

240

155
May 13, 2017

9.54 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:43

1

35:43

9.54

16.0

531

223

145
May 10, 2017

8.61 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:11

1

Laps

19:11

5.37

16.8

321

254

157

Coin Toss - Speed - 15 Min

97,447 points

97,447

Points

15:00

3.24

13.0

137

128

134
May 7, 2017

13.50 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:59

1

44:59

13.5

18.0

582

191

126
May 4, 2017

10.54 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

40

169

137

Monkey Pass

9.54 mi in 34:20

1

34:20

9.54

16.7

540

237

161
May 2, 2017

10.41 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

90

186

145

Rough Rider

8.38 mi in 28:27

1

28:27

8.38

17.7

462

246

165
May 31, 2017

10.4

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:20

17.1

MPH

269

Watts

516

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

278

Watts

124

Calories
May 30, 2017

8.0

Miles

477

Calories

2,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

199

Watts

51

Calories

Alpine Splash

2.93 mi in 10:14

17.2

MPH

273

Watts

183

Calories

Bent Spoke

4.01 mi in 14:02

17.1

MPH

251

Watts

232

Calories

Coin Toss - Speed - 10 Min

2,500 points

11.5

MPH

95

Watts

8

Calories

Tutorial

0 points

0.6

MPH

19

Watts

0

Calories
May 23, 2017

10.4

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

254

Watts

197

Calories

Apple Grinder

6.98 mi in 26:26

15.8

MPH

224

Watts

394

Calories
May 22, 2017

10.5

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

174

Watts

45

Calories

Monkey Pass

9.54 mi in 34:58

16.4

MPH

263

Watts

604

Calories
May 18, 2017

10.8

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

184

Watts

48

Calories

Stormy Hollow

7.44 mi in 28:06

15.9

MPH

257

Watts

475

Calories

Rabbit Run

2.36 mi in 8:29

16.7

MPH

242

Watts

136

Calories
May 16, 2017

10.0

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:41

15.1

MPH

229

Watts

605

Calories
May 15, 2017

11.0

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

200

Watts

50

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

269

Watts

88

Calories

Falcon Flight

8.38 mi in 30:08

16.7

MPH

240

Watts

478

Calories
May 13, 2017

9.5

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:43

16.0

MPH

223

Watts

531

Calories
May 10, 2017

5.4

Miles

466

Calories

97,447

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:11

16.8

MPH

254

Watts

321

Calories

Coin Toss - Speed - 15 Min

97,447 points

13.0

MPH

128

Watts

137

Calories
May 7, 2017

13.6

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:59

18.0

MPH

191

Watts

582

Calories
May 4, 2017

10.5

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

169

Watts

40

Calories

Monkey Pass

9.54 mi in 34:20

16.7

MPH

237

Watts

540

Calories
May 2, 2017

10.4

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

186

Watts

90

Calories

Rough Rider

8.38 mi in 28:27

17.7

MPH

246

Watts

462

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 9

of 118 Riders

114

Points

Challenge Totals

May 31, 2017

10.41 Miles

641 Calories

0 Score

May 30, 2017

8.17 Miles

473 Calories

0 Score

May 23, 2017

10.35 Miles

591 Calories

0 Score

May 22, 2017

10.54 Miles

649 Calories

0 Score

May 18, 2017

10.80 Miles

659 Calories

0 Score

May 16, 2017

10.01 Miles

605 Calories

0 Score

May 15, 2017

10.88 Miles

615 Calories

0 Score

May 13, 2017

9.54 Miles

531 Calories

0 Score

May 10, 2017

8.61 Miles

458 Calories

0 Score

May 7, 2017

13.50 Miles

582 Calories

0 Score

May 4, 2017

10.54 Miles

580 Calories

0 Score

May 2, 2017

10.41 Miles

552 Calories

0 Score

May 31, 2017

10.4

642

0

May 30, 2017

8.0

477

2,500

May 23, 2017

10.4

595

0

May 22, 2017

10.5

651

0

May 18, 2017

10.8

661

0

May 16, 2017

10.0

612

0

King of the Mountains
May 2017

King of the Mountains
May 2017