John McNish - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

John McNish

Retro Fitness - Fair Lawn 50-59

50-59

# 15,330 of 25,169

2 Points

# 15,330

of 25,169 Riders

2

Points

Challenge Totals

Miles	12
Calories	452
Score	0

Timeline

May 23, 2017

3.36 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

143

0

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

88

144

181
May 17, 2017

7.94 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

44

230

0

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

41

181

0

Fruitdale

4.42 mi in 14:39

1

14:39

4.42

18.1

170

170

0

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

58

163

0
May 23, 2017

3.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

143

Watts

34

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

144

Watts

88

Calories
May 17, 2017

8.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

230

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

181

Watts

41

Calories

Fruitdale

4.42 mi in 14:39

18.1

MPH

170

Watts

170

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

163

Watts

58

Calories

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