diane hess - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

diane hess

Gold's Gym - Carmel 50-59

50-59

# 14 of 455

176 Points

# 14

of 455 Riders

176

Points

Challenge Totals

Miles	179
Calories	7,234
Score	0

Timeline

May 31, 2017

7.44 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:48

1

27:48

7.44

16.1

313

163

143
May 30, 2017

7.87 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:09

1

31:09

7.87

15.2

355

166

149
May 29, 2017

11.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:11

1

45:11

11.03

14.6

485

155

142
May 28, 2017

4.53 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:47

1

19:47

4.53

13.7

238

176

146
May 22, 2017

6.03 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

59

196

153

City Express

4.53 mi in 18:01

1

18:01

4.53

15.1

236

194

150
May 21, 2017

5.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

176

139

132
May 20, 2017

10.16 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:00

1

41:00

10.16

14.9

438

154

142
May 19, 2017

7.87 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:53

1

31:53

7.87

14.8

354

161

134
May 18, 2017

13.51 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 50:24

1

50:24

13.51

16.1

493

139

132
May 15, 2017

12.18 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:03

1

47:03

12.18

15.5

505

154

149
May 14, 2017

11.84 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

39

170

141

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

38

163

142

Fruitdale

4.42 mi in 16:32

1

Laps

16:32

4.42

16.0

141

118

123

Billy Goat Falls

5.37 mi in 20:38

1

Laps

20:38

5.37

15.6

221

154

142

Tutorial

0 points

0

Points

0:04

0.01

7.4

0

50

119
May 13, 2017

8.38 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:31

1

29:31

8.38

17.0

325

160

147
May 11, 2017

6.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:27

1

23:27

6.33

16.2

230

139

149
May 10, 2017

9.10 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

52

147

145

Odyssey

7.60 mi in 30:31

1

30:31

7.6

14.9

319

150

147
May 9, 2017

9.34 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

87

154

148

Sunday Afternoon

6.98 mi in 25:36

1

25:36

6.98

16.4

270

151

142
May 8, 2017

11.52 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:43

1

14:43

4.01

16.3

152

149

139

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

51

142

134

Ironhorse Rush

6.01 mi in 24:06

1

24:06

6.01

15.0

229

134

137
May 7, 2017

10.67 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:28

1

39:28

10.67

16.2

434

159

148
May 6, 2017

9.80 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

159

137

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

120

137

140

Broken Spoke

5.43 mi in 20:45

1

20:45

5.43

15.7

206

141

135
May 5, 2017

7.46 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:28

1

21:28

5.43

15.2

201

132

139

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

71

142

143
May 3, 2017

4.01 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:53

1

14:53

4.01

16.2

152

146

138
May 1, 2017

3.61 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:06

1.25

5:06

1.25

14.7

39

103

135

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

84

137

139
May 31, 2017

7.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:48

16.1

MPH

163

Watts

313

Calories
May 30, 2017

7.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:09

15.2

MPH

166

Watts

355

Calories
May 29, 2017

11.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:11

14.6

MPH

155

Watts

485

Calories
May 28, 2017

4.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:47

13.7

MPH

176

Watts

238

Calories
May 22, 2017

6.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

196

Watts

59

Calories

City Express

4.53 mi in 18:01

15.1

MPH

194

Watts

236

Calories
May 21, 2017

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:59

16.7

MPH

139

Watts

176

Calories
May 20, 2017

10.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:00

14.9

MPH

154

Watts

438

Calories
May 19, 2017

7.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:53

14.8

MPH

161

Watts

354

Calories
May 18, 2017

13.7

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 50:24

16.1

MPH

139

Watts

493

Calories
May 15, 2017

12.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 47:03

15.5

MPH

154

Watts

505

Calories
May 14, 2017

11.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

170

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

163

Watts

38

Calories

Fruitdale

4.42 mi in 16:32

16.0

MPH

118

Watts

141

Calories

Billy Goat Falls

5.37 mi in 20:38

15.6

MPH

154

Watts

221

Calories

Tutorial

0 points

7.4

MPH

50

Watts

0

Calories
May 13, 2017

8.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:31

17.0

MPH

160

Watts

325

Calories
May 11, 2017

6.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:27

16.2

MPH

139

Watts

230

Calories
May 10, 2017

9.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

147

Watts

52

Calories

Odyssey

7.60 mi in 30:31

14.9

MPH

150

Watts

319

Calories
May 9, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:09

17.4

MPH

154

Watts

87

Calories

Sunday Afternoon

6.98 mi in 25:36

16.4

MPH

151

Watts

270

Calories
May 8, 2017

11.6

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:43

16.3

MPH

149

Watts

152

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

142

Watts

51

Calories

Ironhorse Rush

6.01 mi in 24:06

15.0

MPH

134

Watts

229

Calories
May 7, 2017

10.8

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:28

16.2

MPH

159

Watts

434

Calories
May 6, 2017

9.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

159

Watts

36

Calories

Coastal Run

3.37 mi in 12:24

16.3

MPH

137

Watts

120

Calories

Broken Spoke

5.43 mi in 20:45

15.7

MPH

141

Watts

206

Calories
May 5, 2017

7.6

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:28

15.2

MPH

132

Watts

201

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

142

Watts

71

Calories
May 3, 2017

4.2

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:53

16.2

MPH

146

Watts

152

Calories
May 1, 2017

3.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:06

14.7

MPH

103

Watts

39

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

137

Watts

84

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 14

of 455 Riders

176

Points

Challenge Totals

May 31, 2017

7.44 Miles

313 Calories

0 Score

May 30, 2017

7.87 Miles

355 Calories

0 Score

May 29, 2017

11.03 Miles

485 Calories

0 Score

May 28, 2017

4.53 Miles

238 Calories

0 Score

May 22, 2017

6.03 Miles

296 Calories

0 Score

May 21, 2017

5.00 Miles

176 Calories

0 Score

May 20, 2017

10.16 Miles

438 Calories

0 Score

May 19, 2017

7.87 Miles

354 Calories

0 Score

May 18, 2017

13.51 Miles

493 Calories

0 Score

May 15, 2017

12.18 Miles

505 Calories

0 Score

May 14, 2017

11.84 Miles

438 Calories

0 Score

May 13, 2017

8.38 Miles

325 Calories

0 Score

May 11, 2017

6.33 Miles

230 Calories

0 Score

May 10, 2017

9.10 Miles

371 Calories

0 Score

May 9, 2017

9.34 Miles

357 Calories

0 Score

May 8, 2017

11.52 Miles

432 Calories

0 Score

May 7, 2017

10.67 Miles

434 Calories

0 Score

May 6, 2017

9.80 Miles

361 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017