Lisa Kisselstein - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Lisa Kisselstein

YMCA - Central New York - Northwest 40-49

40-49

# 1,429 of 25,169

86 Points

# 1,429

of 25,169 Riders

86

Points

Challenge Totals

Miles	120
Calories	4,251
Score	100,967

Timeline

May 28, 2017

8.20 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:05

1

Laps

32:05

5.43

10.2

190

75

119

Coin Toss - Speed - 10 Min

1,500 points

1,500

Points

0:50

0.1

6.9

3

37

0

Coin Toss - Speed - 15 Min

50,739 points

50,739

Points

15:00

1.92

7.7

101

88

110

Coin Toss - Tactics - 5 Min

19,578 points

19,578

Points

4:59

0.75

9.1

30

76

113
May 27, 2017

6.37 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

29

56

100

Billy Goat Falls

5.37 mi in 39:22

1

39:22

5.37

8.2

211

66

109
May 26, 2017

11.67 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

28

54

98

Thunderball

10.67 mi in 1:13:44

1

1:13:44

10.67

8.7

375

61

111
May 24, 2017

9.88 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

44

68

109

Falcon Flight

8.38 mi in 46:49

1

46:49

8.38

10.7

278

75

0
May 23, 2017

7.60 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 58:34

1

58:34

7.6

7.8

320

67

115
May 22, 2017

6.01 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:38

1

40:38

6.01

8.9

231

71

112
May 21, 2017

11.76 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:45

1

39:45

6.33

9.6

194

57

110

Broken Spoke

5.43 mi in 32:38

1

32:38

5.43

10.0

194

75

116
May 20, 2017

6.26 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

74

107

Dragon Fire

5.00 mi in 28:24

1

28:24

5

10.6

159

69

105

Ironhorse Rush

0.26 mi in 1:26

0.04

1:26

0.26

10.9

8

67

93
May 18, 2017

6.84 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

27

56

0

Lost Trail

2.91 mi in 17:38

1

Laps

17:38

2.91

9.9

84

56

0

Alpine Splash

2.93 mi in 21:01

1

Laps

21:01

2.93

8.4

124

75

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
May 17, 2017

8.38 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

64

111

Coastal Run

3.37 mi in 18:12

1

18:12

3.37

11.1

106

74

114

Bent Spoke

4.01 mi in 23:56

1

23:56

4.01

10.1

141

75

112
May 15, 2017

8.47 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:38

3

Laps

14:38

3

12.3

76

63

117

Evening Bliss

2.36 mi in 12:43

1

Laps

12:43

2.36

11.1

65

61

120

Rabbit Run

2.36 mi in 13:29

1

Laps

13:29

2.36

10.5

65

57

117

Coin Toss - Speed - 5 Min

17,006 points

17,006

Points

5:00

0.75

9.0

23

51

106
May 14, 2017

6.09 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

Laps

6:14

1.02

9.8

31

61

114

Fruitdale

4.42 mi in 25:08

1

Laps

25:08

4.42

10.6

114

52

113

Dragons Island - Speed - 5 Min

12,144 points

12,144

Points

5:00

0.65

7.8

33

87

111
May 13, 2017

7.35 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.37 mi in 2:52

0.03

2:52

0.37

7.7

14

60

105

Sunday Afternoon

6.98 mi in 48:18

1

48:18

6.98

8.7

237

58

111
May 12, 2017

4.53 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

77

117

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

42

71

118

Mini Mayhem

2.03 mi in 11:05

1

Laps

11:05

2.03

11.0

59

66

114

Tutorial

0 points

0

Points

0:01

0

2.1

0

0

0
May 9, 2017

4.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

70

114

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

106

75

120
May 8, 2017

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

35

98

117

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

78

86

120
May 7, 2017

3.05 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

122

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

57

68

124
May 2, 2017

3.68 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

34

97

122

Rolling Thunder

1.02 mi in 5:15

1

Laps

5:15

1.02

11.7

45

119

121

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

52

102

125

Tutorial

0 points

0

Points

1:16

0.16

7.5

11

137

0
May 28, 2017

5.4

Miles

325

Calories

71,817

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:05

10.2

MPH

75

Watts

190

Calories

Coin Toss - Speed - 10 Min

1,500 points

6.9

MPH

37

Watts

3

Calories

Coin Toss - Speed - 15 Min

50,739 points

7.7

MPH

88

Watts

101

Calories

Coin Toss - Tactics - 5 Min

19,578 points

9.1

MPH

76

Watts

30

Calories
May 27, 2017

6.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

56

Watts

29

Calories

Billy Goat Falls

5.37 mi in 39:22

8.2

MPH

66

Watts

211

Calories
May 26, 2017

11.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

54

Watts

28

Calories

Thunderball

10.67 mi in 1:13:44

8.7

MPH

61

Watts

375

Calories
May 24, 2017

9.9

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

68

Watts

44

Calories

Falcon Flight

8.38 mi in 46:49

10.7

MPH

75

Watts

278

Calories
May 23, 2017

7.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 58:34

7.8

MPH

67

Watts

320

Calories
May 22, 2017

6.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 40:38

8.9

MPH

71

Watts

231

Calories
May 21, 2017

11.8

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:45

9.6

MPH

57

Watts

194

Calories

Broken Spoke

5.43 mi in 32:38

10.0

MPH

75

Watts

194

Calories
May 20, 2017

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

74

Watts

30

Calories

Dragon Fire

5.00 mi in 28:24

10.6

MPH

69

Watts

159

Calories

Ironhorse Rush

0.26 mi in 1:26

10.9

MPH

67

Watts

8

Calories
May 18, 2017

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

56

Watts

27

Calories

Lost Trail

2.91 mi in 17:38

9.9

MPH

56

Watts

84

Calories

Alpine Splash

2.93 mi in 21:01

8.4

MPH

75

Watts

124

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
May 17, 2017

8.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

64

Watts

27

Calories

Coastal Run

3.37 mi in 18:12

11.1

MPH

74

Watts

106

Calories

Bent Spoke

4.01 mi in 23:56

10.1

MPH

75

Watts

141

Calories
May 15, 2017

7.8

Miles

228

Calories

17,006

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

63

Watts

76

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

61

Watts

65

Calories

Rabbit Run

2.36 mi in 13:29

10.5

MPH

57

Watts

65

Calories

Coin Toss - Speed - 5 Min

17,006 points

9.0

MPH

51

Watts

23

Calories
May 14, 2017

5.4

Miles

179

Calories

12,144

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

61

Watts

31

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

52

Watts

114

Calories

Dragons Island - Speed - 5 Min

12,144 points

7.8

MPH

87

Watts

33

Calories
May 13, 2017

7.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.37 mi in 2:52

7.7

MPH

60

Watts

14

Calories

Sunday Afternoon

6.98 mi in 48:18

8.7

MPH

58

Watts

237

Calories
May 12, 2017

4.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

71

Watts

42

Calories

Mini Mayhem

2.03 mi in 11:05

11.0

MPH

66

Watts

59

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
May 9, 2017

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

75

Watts

106

Calories
May 8, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

98

Watts

35

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

86

Watts

78

Calories
May 7, 2017

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

68

Watts

57

Calories
May 2, 2017

3.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

97

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

119

Watts

45

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

102

Watts

52

Calories

Tutorial

0 points

7.5

MPH

137

Watts

11

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,429

of 25,169 Riders

86

Points

Challenge Totals

May 28, 2017

8.20 Miles

324 Calories

0 Score

May 27, 2017

6.37 Miles

240 Calories

0 Score

May 26, 2017

11.67 Miles

404 Calories

0 Score

May 24, 2017

9.88 Miles

322 Calories

0 Score

May 23, 2017

7.60 Miles

320 Calories

0 Score

May 22, 2017

6.01 Miles

231 Calories

0 Score

May 21, 2017

11.76 Miles

387 Calories

0 Score

May 20, 2017

6.26 Miles

196 Calories

0 Score

May 18, 2017

6.84 Miles

235 Calories

0 Score

May 17, 2017

8.38 Miles

274 Calories

0 Score

May 15, 2017

8.47 Miles

228 Calories

0 Score

May 14, 2017

6.09 Miles

178 Calories

0 Score

May 13, 2017

7.35 Miles

251 Calories

0 Score

May 12, 2017

4.53 Miles

129 Calories

0 Score

May 9, 2017

4.37 Miles

132 Calories

0 Score

May 8, 2017

3.36 Miles

113 Calories

0 Score

May 7, 2017

3.05 Miles

86 Calories

0 Score

May 2, 2017

3.68 Miles

142 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017