Workout Wizard
June 2017

R Redlon
Gold's Gym - Carmel
60-69
R Redlon
# 62 of 23,690
1.00:28:56 Time
View Profile

Challenge Totals

Miles 438
Calories 21,114
Score 0

  • June 30, 2017

    15.42 Miles
    763 Calories
    0 Score
    Rides
    3.54 mi in 13:18
    11.88 mi in 36:31

  • June 29, 2017

    20.86 Miles
    1,084 Calories
    0 Score
    Rides
    20.86 mi in 1:08:03

  • June 28, 2017

    18.45 Miles
    874 Calories
    0 Score
    Rides
    4.95 mi in 15:13
    13.50 mi in 42:50

  • June 27, 2017

    19.99 Miles
    1,041 Calories
    0 Score
    Rides
    19.99 mi in 1:06:11

  • June 26, 2017

    18.30 Miles
    856 Calories
    0 Score
    Rides
    18.30 mi in 1:08:45

  • June 25, 2017

    18.28 Miles
    899 Calories
    0 Score
    Rides
    2.09 mi in 9:26
    13.63 mi in 43:16
    2.56 mi in 7:46

  • June 24, 2017

    18.08 Miles
    939 Calories
    0 Score
    Rides
    2.39 mi in 8:52
    8.86 mi in 27:10
    1.50 mi in 4:22
    5.33 mi in 19:41

  • June 23, 2017

    18.15 Miles
    889 Calories
    0 Score
    Rides
    4.01 mi in 14:42
    5.78 mi in 19:12
    8.36 mi in 27:01

  • June 22, 2017

    21.54 Miles
    1,023 Calories
    0 Score
    Rides
    20.02 mi in 56:22
    1.52 mi in 5:23

  • June 21, 2017

    10.15 Miles
    484 Calories
    0 Score
    Rides
    2.31 mi in 7:27
    7.84 mi in 25:27

  • June 20, 2017

    15.45 Miles
    705 Calories
    0 Score
    Rides
    7.22 mi in 26:33
    8.23 mi in 25:18

  • June 18, 2017

    17.03 Miles
    888 Calories
    0 Score
    Rides
    1.00 mi in 2:14
    12.10 mi in 43:31
    0.58 mi in 2:15
    3.35 mi in 10:29

  • June 17, 2017

    17.92 Miles
    792 Calories
    0 Score
    Rides
    6.91 mi in 24:31
    11.01 mi in 35:22

  • June 16, 2017

    11.86 Miles
    595 Calories
    0 Score
    Rides
    0.85 mi in 3:56
    11.01 mi in 36:14

  • June 15, 2017

    18.05 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 5:33
    17.05 mi in 55:55

  • June 14, 2017

    7.60 Miles
    365 Calories
    0 Score
    Rides
    3.77 mi in 12:40
    3.83 mi in 11:29

  • June 13, 2017

    20.82 Miles
    1,043 Calories
    0 Score
    Rides
    0.31 mi in 1:57
    20.51 mi in 1:08:52

  • June 12, 2017

    16.56 Miles
    798 Calories
    0 Score
    Rides
    9.34 mi in 35:35
    7.22 mi in 23:25

  • June 11, 2017

    18.53 Miles
    852 Calories
    0 Score
    Rides
    5.82 mi in 18:28
    2.97 mi in 11:17
    9.74 mi in 28:39

  • June 10, 2017

    17.66 Miles
    842 Calories
    0 Score
    Rides
    3.31 mi in 13:22
    14.35 mi in 49:01

  • June 8, 2017

    14.41 Miles
    667 Calories
    0 Score
    Rides
    14.41 mi in 47:57

  • June 6, 2017

    9.00 Miles
    335 Calories
    0 Score
    Rides
    9.00 mi in 30:36

  • June 5, 2017

    17.53 Miles
    845 Calories
    0 Score
    Rides
    17.53 mi in 1:00:03

  • June 4, 2017

    35.31 Miles
    1,641 Calories
    0 Score
    Rides
    11.03 mi in 37:24
    17.10 mi in 1:00:26
    7.18 mi in 21:53

  • June 3, 2017

    20.38 Miles
    1,022 Calories
    0 Score
    Rides
    0.39 mi in 2:22
    19.99 mi in 1:08:44
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