Dennis Blank - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 54 of 22,683

375 Miles

# 54

of 22,683 Riders

375

Miles

Challenge Totals

Miles	375
Calories	12,460
Score	0

Timeline

August 29, 2017

9.76 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:15

2

15:15

4.06

16.0

142

131

121

Fruitdale

5.70 mi in 19:58

1.29

19:58

5.7

17.1

206

148

131
August 28, 2017

6.50 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:59

1

16:59

5

17.7

192

164

122

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

60

193

68
August 25, 2017

6.28 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:43

1

9:43

2.91

18.0

118

180

126

Coastal Run

3.37 mi in 11:06

1

11:06

3.37

18.2

135

179

125
August 23, 2017

0.40 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.40 mi in 1:30

0.14

1:30

0.4

16.0

17

163

103
August 21, 2017

20.50 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 4:49

1.25

4:49

1.27

15.8

54

165

51

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

76

158

118

Lost Trail

2.91 mi in 9:59

1

9:59

2.91

17.5

118

172

130

Coastal Run

3.37 mi in 11:30

1

11:30

3.37

17.6

132

167

123

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

162

152

112

Dragon Fire

5.00 mi in 18:46

1

18:46

5

16.0

178

134

113

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

48

118

119
August 19, 2017

7.94 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

15

115

114

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

15

119

116

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

15

120

118

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

15

114

118

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

15

117

115

Expresso Speedway (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

44

124

119

Redwood Dash (Timed)

3.82 mi in 15:00

1

15:00

3.82

15.3

118

107

120
August 18, 2017

21.27 Miles

699 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

42

196

127

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

34

122

108

Lost Valley

5.95 mi in 20:54

0.52

Laps

20:54

5.95

17.1

185

124

111

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

16

135

106

City Express

0.55 mi in 1:49

0.12

Laps

1:49

0.55

18.2

16

131

117

Expresso Speedway (Timed)

2.81 mi in 10:00

1

Laps

10:00

2.81

16.9

94

133

118

Fruitdale (Timed)

4.26 mi in 15:00

1

Laps

15:00

4.26

17.0

153

145

119

Redwood Dash (Timed)

3.81 mi in 15:00

1

Laps

15:00

3.81

15.2

117

106

105

Redwood Dash (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

41

112

103

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
August 17, 2017

24.92 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 20:40

0.52

20:40

5.96

17.3

192

131

122

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

16

126

119

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

16

123

119

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

134

117

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

17

142

123

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

18

151

126

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

16

133

125

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

104

105

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

15

119

110

City Express

0.56 mi in 1:59

0.12

1:59

0.56

16.9

18

132

113

City Express

0.57 mi in 1:56

0.13

1:56

0.57

17.7

17

131

111

Expresso Speedway (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

121

118

Expresso Speedway (Timed)

3.89 mi in 15:00

1

15:00

3.89

15.6

120

110

110

Redwood Dash (Timed)

3.90 mi in 15:00

1

15:00

3.9

15.6

120

110

113

Redwood Dash (Timed)

4.29 mi in 15:00

1

15:00

4.29

17.2

146

138

114
August 16, 2017

31.26 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 21:14

0.52

21:14

5.95

16.8

186

122

105

Lost Valley

5.95 mi in 19:20

0.52

19:20

5.95

18.5

203

150

111

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

16

132

101

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

17

166

118

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

153

0

City Express

0.52 mi in 1:29

0.11

1:29

0.52

21.0

18

177

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

14

103

0

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

112

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

15

123

0

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

16

118

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

112

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

15

113

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

16

126

86

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

140

0

Expresso Speedway (Timed)

1.46 mi in 5:00

1

5:00

1.46

17.5

51

147

0

Fruitdale (Timed)

5.58 mi in 20:00

1

20:00

5.58

16.7

192

136

0

Redwood Dash (Timed)

4.41 mi in 15:00

1

15:00

4.41

17.6

157

150

121

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

123

0
August 15, 2017

25.22 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:20

2

10:20

3

17.4

106

148

0

Lost Valley

5.95 mi in 23:03

0.52

23:03

5.95

15.5

182

108

104

Lost Valley

5.96 mi in 20:21

0.52

20:21

5.96

17.6

198

139

0

City Express

0.56 mi in 1:55

0.12

1:55

0.56

17.5

15

117

0

City Express

0.56 mi in 1:56

0.12

1:56

0.56

17.4

16

116

0

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

16

128

0

City Express

0.56 mi in 1:50

0.12

1:50

0.56

18.3

20

166

0

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

14

104

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

18

149

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

17

139

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

17

146

0

Expresso Speedway (Timed)

1.39 mi in 5:00

1

5:00

1.39

16.7

46

128

0

Fruitdale (Timed)

1.41 mi in 5:00

1

5:00

1.41

16.9

50

141

123

Redwood Dash (Timed)

3.07 mi in 10:00

1

10:00

3.07

18.4

115

168

0
August 14, 2017

39.89 Miles

1,285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 21:56

0.52

21:56

5.95

16.3

182

114

103

Lost Valley

5.95 mi in 19:37

0.52

19:37

5.95

18.2

201

147

117

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

18

138

113

City Express

0.57 mi in 1:46

0.13

1:46

0.57

19.4

19

164

109

City Express

0.56 mi in 1:46

0.12

1:46

0.56

19.0

17

145

121

City Express

0.56 mi in 1:53

0.12

1:53

0.56

17.8

21

163

131

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

17

146

108

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

19

182

117

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

16

134

117

City Express

0.56 mi in 1:48

0.12

1:48

0.56

18.7

18

146

115

City Express

0.57 mi in 1:58

0.13

1:58

0.57

17.4

16

116

0

City Express

0.56 mi in 1:48

0.12

1:48

0.56

18.7

16

131

0

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

18

152

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

18

148

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

15

113

116

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

17

136

113

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

12

83

108

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

118

116

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

15

120

119

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

15

115

120

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

120

119

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

16

123

122

Expresso Speedway (Timed)

2.83 mi in 10:00

1

10:00

2.83

17.0

95

135

116

Expresso Speedway (Timed)

2.81 mi in 10:00

1

10:00

2.81

16.9

95

134

118

Expresso Speedway (Timed)

0.25 mi in 1:24

0.25

1:24

0.25

10.7

7

65

111

Fruitdale (Timed)

3.81 mi in 15:00

1

15:00

3.81

15.2

122

112

110

Redwood Dash (Timed)

4.51 mi in 15:00

1

15:00

4.51

18.0

165

159

126

Redwood Dash (Timed)

1.33 mi in 5:00

1

5:00

1.33

16.0

43

119

120

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

43

121

115
August 12, 2017

29.20 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 22:46

0.52

22:46

5.96

15.7

183

110

116

Lost Valley

5.96 mi in 20:41

0.52

20:41

5.96

17.3

192

131

117

City Express

0.55 mi in 1:57

0.12

1:57

0.55

16.9

16

117

114

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

13

89

108

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

14

109

112

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

15

112

110

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

15

116

110

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

15

110

112

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

121

110

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

16

123

114

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

15

121

107

City Express

0.56 mi in 1:56

0.12

1:56

0.56

17.4

16

121

113

City Express

0.56 mi in 1:54

0.12

1:54

0.56

17.7

15

113

107

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

16

113

114

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

16

134

110

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

14

103

112

Expresso Speedway (Timed)

1.44 mi in 5:00

1

5:00

1.44

17.3

49

140

120

Fruitdale (Timed)

2.75 mi in 10:00

1

10:00

2.75

16.5

97

137

126

Fruitdale (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

98

107

Redwood Dash (Timed)

1.37 mi in 5:00

1

5:00

1.37

16.4

45

127

120

Redwood Dash (Timed)

2.78 mi in 10:00

1

10:00

2.78

16.7

93

131

116
August 11, 2017

39.61 Miles

1,224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.37 mi in 33:08

6.25

Laps

33:08

9.37

17.0

324

139

126

Lost Valley

5.95 mi in 22:16

0.52

Laps

22:16

5.95

16.0

179

110

99

City Express

0.56 mi in 1:47

0.12

Laps

1:47

0.56

18.8

17

141

114

City Express

0.55 mi in 1:37

0.12

Laps

1:37

0.55

20.4

17

156

115

City Express

0.55 mi in 1:34

0.12

Laps

1:34

0.55

21.1

18

173

119

City Express

0.55 mi in 1:32

0.12

Laps

1:32

0.55

21.5

19

186

138

City Express

0.55 mi in 1:36

0.12

Laps

1:36

0.55

20.6

18

162

128

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

15

116

112

City Express

0.55 mi in 1:47

0.12

Laps

1:47

0.55

18.5

17

137

118

City Express

0.55 mi in 1:40

0.12

Laps

1:40

0.55

19.8

19

172

122

City Express

0.55 mi in 2:01

0.12

Laps

2:01

0.55

16.4

16

119

0

City Express

0.55 mi in 2:01

0.12

Laps

2:01

0.55

16.4

13

90

0

City Express

0.55 mi in 2:06

0.12

Laps

2:06

0.55

15.7

15

99

0

City Express

0.55 mi in 1:54

0.12

Laps

1:54

0.55

17.4

15

109

110

City Express

0.55 mi in 2:31

0.12

Laps

2:31

0.55

13.1

17

91

0

City Express

0.55 mi in 1:51

0.12

Laps

1:51

0.55

17.8

15

119

0

City Express

0.55 mi in 1:47

0.12

Laps

1:47

0.55

18.5

15

125

0

City Express

0.55 mi in 2:00

0.12

Laps

2:00

0.55

16.5

16

113

0

City Express

0.55 mi in 1:55

0.12

Laps

1:55

0.55

17.2

15

111

0

City Express

0.55 mi in 1:59

0.12

Laps

1:59

0.55

16.6

15

108

0

City Express

0.55 mi in 1:48

0.12

Laps

1:48

0.55

18.3

16

124

0

City Express

0.55 mi in 1:57

0.12

Laps

1:57

0.55

16.9

14

103

0

City Express

0.55 mi in 1:52

0.12

Laps

1:52

0.55

17.7

15

116

0

City Express

0.55 mi in 1:54

0.12

Laps

1:54

0.55

17.4

15

116

0

City Express

0.55 mi in 2:04

0.12

Laps

2:04

0.55

16.0

14

95

0

City Express

0.55 mi in 1:51

0.12

Laps

1:51

0.55

17.8

15

120

0

City Express

0.55 mi in 1:46

0.12

Laps

1:46

0.55

18.7

17

137

0

City Express

0.55 mi in 1:45

0.12

Laps

1:45

0.55

18.9

18

149

0

City Express

0.55 mi in 1:53

0.12

Laps

1:53

0.55

17.5

15

110

0

City Express

0.55 mi in 1:55

0.12

Laps

1:55

0.55

17.2

15

116

0

City Express

0.55 mi in 2:05

0.12

Laps

2:05

0.55

15.8

13

86

0

City Express

0.55 mi in 1:54

0.12

Laps

1:54

0.55

17.4

14

105

0

City Express

0.55 mi in 1:58

0.12

Laps

1:58

0.55

16.8

15

107

0

City Express

0.57 mi in 2:01

0.13

Laps

2:01

0.57

17.0

16

116

0

City Express

0.55 mi in 1:52

0.12

Laps

1:52

0.55

17.7

16

122

0

City Express

0.56 mi in 1:52

0.12

Laps

1:52

0.56

18.0

17

131

0

Expresso Speedway (Timed)

1.42 mi in 5:00

1

Laps

5:00

1.42

17.0

48

137

123

Expresso Speedway (Timed)

1.41 mi in 5:00

1

Laps

5:00

1.41

16.9

48

135

0

Expresso Speedway (Timed)

1.43 mi in 5:00

1

Laps

5:00

1.43

17.2

49

138

0

Redwood Dash (Timed)

1.29 mi in 5:00

1

Laps

5:00

1.29

15.5

40

109

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
August 9, 2017

30.76 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 21:34

0.52

21:34

5.96

16.6

182

117

109

Lost Valley

5.96 mi in 19:23

0.52

19:23

5.96

18.4

205

153

129

Lost Valley

5.96 mi in 22:24

0.52

22:24

5.96

16.0

175

106

116

Expresso Speedway (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

48

137

128

Fruitdale (Timed)

1.49 mi in 5:00

1

5:00

1.49

17.9

55

160

128

Redwood Dash (Timed)

4.38 mi in 15:00

1

15:00

4.38

17.5

153

146

129

Redwood Dash (Timed)

4.27 mi in 15:00

1

15:00

4.27

17.1

143

135

114

Redwood Dash (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

111

114
August 5, 2017

13.22 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

131

104

Fruitdale (Timed)

8.08 mi in 30:00

1

30:00

8.08

16.2

271

127

126

Redwood Dash (Timed)

4.12 mi in 15:00

1

15:00

4.12

16.5

136

127

112
August 4, 2017

25.37 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 20:29

0.52

20:29

5.95

17.4

194

134

129

Expresso Speedway (Timed)

2.91 mi in 10:00

1

10:00

2.91

17.5

102

146

110

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

103

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

109

91

Fruitdale (Timed)

2.41 mi in 10:00

1

10:00

2.41

14.5

74

100

102

Fruitdale (Timed)

0.41 mi in 1:59

0.09

1:59

0.41

12.4

13

92

103

Redwood Dash (Timed)

3.80 mi in 15:00

1

15:00

3.8

15.2

116

105

107

Redwood Dash (Timed)

4.41 mi in 15:00

1

15:00

4.41

17.6

157

151

128

Redwood Dash (Timed)

2.83 mi in 10:00

1

10:00

2.83

17.0

95

135

123
August 3, 2017

26.16 Miles

871 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:40

1

Laps

15:40

4.42

16.9

156

142

134

Redwood Dash

7.50 mi in 27:45

5

Laps

27:45

7.5

16.2

252

127

112

Lost Valley

5.96 mi in 21:31

0.52

Laps

21:31

5.96

16.6

185

120

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

Laps

5:00

1.28

15.4

40

109

99

Expresso Speedway (Timed)

1.42 mi in 5:00

1

Laps

5:00

1.42

17.0

49

138

132

Expresso Speedway (Timed)

1.36 mi in 5:00

1

Laps

5:00

1.36

16.3

44

124

0

Redwood Dash (Timed)

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

55

161

64

Redwood Dash (Timed)

2.72 mi in 10:00

1

Laps

10:00

2.72

16.3

90

125

123

Tutorial

0 points

0

Points

0:05

0

3.1

0

0

0
August 1, 2017

15.99 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.96 mi in 19:22

0.52

19:22

5.96

18.5

207

154

132

Expresso Speedway (Timed)

2.85 mi in 10:00

1

10:00

2.85

17.1

96

137

67

Fruitdale (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

46

129

0

Redwood Dash (Timed)

4.57 mi in 15:00

1

15:00

4.57

18.3

170

165

117

Redwood Dash (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

39

105

0
August 29, 2017

9.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:15

16.0

MPH

131

Watts

142

Calories

Fruitdale

5.70 mi in 19:58

17.1

MPH

148

Watts

206

Calories
August 28, 2017

6.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:59

17.7

MPH

164

Watts

192

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

193

Watts

60

Calories
August 25, 2017

6.3

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:43

18.0

MPH

180

Watts

118

Calories

Coastal Run

3.37 mi in 11:06

18.2

MPH

179

Watts

135

Calories
August 23, 2017

0.4

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.40 mi in 1:30

16.0

MPH

163

Watts

17

Calories
August 21, 2017

20.6

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 4:49

15.8

MPH

165

Watts

54

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

158

Watts

76

Calories

Lost Trail

2.91 mi in 9:59

17.5

MPH

172

Watts

118

Calories

Coastal Run

3.37 mi in 11:30

17.6

MPH

167

Watts

132

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

152

Watts

162

Calories

Dragon Fire

5.00 mi in 18:46

16.0

MPH

134

Watts

178

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

118

Watts

48

Calories
August 19, 2017

7.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 1:52

17.7

MPH

115

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:49

18.2

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:55

17.2

MPH

114

Watts

15

Calories

City Express

0.55 mi in 1:52

17.7

MPH

117

Watts

15

Calories

Expresso Speedway (Timed)

1.37 mi in 5:00

16.4

MPH

124

Watts

44

Calories

Redwood Dash (Timed)

3.82 mi in 15:00

15.3

MPH

107

Watts

118

Calories
August 18, 2017

21.3

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

196

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

122

Watts

34

Calories

Lost Valley

5.95 mi in 20:54

17.1

MPH

124

Watts

185

Calories

City Express

0.55 mi in 1:46

18.7

MPH

135

Watts

16

Calories

City Express

0.55 mi in 1:49

18.2

MPH

131

Watts

16

Calories

Expresso Speedway (Timed)

2.81 mi in 10:00

16.9

MPH

133

Watts

94

Calories

Fruitdale (Timed)

4.26 mi in 15:00

17.0

MPH

145

Watts

153

Calories

Redwood Dash (Timed)

3.81 mi in 15:00

15.2

MPH

106

Watts

117

Calories

Redwood Dash (Timed)

1.30 mi in 5:00

15.6

MPH

112

Watts

41

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
August 17, 2017

24.9

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 20:40

17.3

MPH

131

Watts

192

Calories

City Express

0.55 mi in 1:50

18.0

MPH

126

Watts

16

Calories

City Express

0.55 mi in 1:53

17.5

MPH

123

Watts

16

Calories

City Express

0.55 mi in 1:44

19.0

MPH

134

Watts

16

Calories

City Express

0.55 mi in 1:47

18.5

MPH

142

Watts

17

Calories

City Express

0.55 mi in 1:42

19.4

MPH

151

Watts

18

Calories

City Express

0.55 mi in 1:47

18.5

MPH

133

Watts

16

Calories

City Express

0.55 mi in 1:51

17.8

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

119

Watts

15

Calories

City Express

0.56 mi in 1:59

16.9

MPH

132

Watts

18

Calories

City Express

0.57 mi in 1:56

17.7

MPH

131

Watts

17

Calories

Expresso Speedway (Timed)

1.35 mi in 5:00

16.2

MPH

121

Watts

44

Calories

Expresso Speedway (Timed)

3.89 mi in 15:00

15.6

MPH

110

Watts

120

Calories

Redwood Dash (Timed)

3.90 mi in 15:00

15.6

MPH

110

Watts

120

Calories

Redwood Dash (Timed)

4.29 mi in 15:00

17.2

MPH

138

Watts

146

Calories
August 16, 2017

31.3

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 21:14

16.8

MPH

122

Watts

186

Calories

Lost Valley

5.95 mi in 19:20

18.5

MPH

150

Watts

203

Calories

City Express

0.55 mi in 1:46

18.7

MPH

132

Watts

16

Calories

City Express

0.54 mi in 1:33

20.9

MPH

166

Watts

17

Calories

City Express

0.55 mi in 1:38

20.2

MPH

153

Watts

17

Calories

City Express

0.52 mi in 1:29

21.0

MPH

177

Watts

18

Calories

City Express

0.55 mi in 1:53

17.5

MPH

103

Watts

14

Calories

City Express

0.55 mi in 1:49

18.2

MPH

112

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

123

Watts

15

Calories

City Express

0.55 mi in 1:57

16.9

MPH

118

Watts

16

Calories

City Express

0.55 mi in 1:51

17.8

MPH

112

Watts

14

Calories

City Express

0.55 mi in 1:51

17.8

MPH

113

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

126

Watts

16

Calories

City Express

0.55 mi in 1:42

19.4

MPH

140

Watts

16

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

147

Watts

51

Calories

Fruitdale (Timed)

5.58 mi in 20:00

16.7

MPH

136

Watts

192

Calories

Redwood Dash (Timed)

4.41 mi in 15:00

17.6

MPH

150

Watts

157

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

123

Watts

44

Calories
August 15, 2017

25.2

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 10:20

17.4

MPH

148

Watts

106

Calories

Lost Valley

5.95 mi in 23:03

15.5

MPH

108

Watts

182

Calories

Lost Valley

5.96 mi in 20:21

17.6

MPH

139

Watts

198

Calories

City Express

0.56 mi in 1:55

17.5

MPH

117

Watts

15

Calories

City Express

0.56 mi in 1:56

17.4

MPH

116

Watts

16

Calories

City Express

0.56 mi in 1:53

17.8

MPH

128

Watts

16

Calories

City Express

0.56 mi in 1:50

18.3

MPH

166

Watts

20

Calories

City Express

0.55 mi in 1:57

16.9

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:47

18.5

MPH

149

Watts

18

Calories

City Express

0.55 mi in 1:45

18.9

MPH

139

Watts

17

Calories

City Express

0.55 mi in 1:44

19.0

MPH

146

Watts

17

Calories

Expresso Speedway (Timed)

1.39 mi in 5:00

16.7

MPH

128

Watts

46

Calories

Fruitdale (Timed)

1.41 mi in 5:00

16.9

MPH

141

Watts

50

Calories

Redwood Dash (Timed)

3.07 mi in 10:00

18.4

MPH

168

Watts

115

Calories
August 14, 2017

39.9

Miles

1,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 21:56

16.3

MPH

114

Watts

182

Calories

Lost Valley

5.95 mi in 19:37

18.2

MPH

147

Watts

201

Calories

City Express

0.57 mi in 1:54

18.0

MPH

138

Watts

18

Calories

City Express

0.57 mi in 1:46

19.4

MPH

164

Watts

19

Calories

City Express

0.56 mi in 1:46

19.0

MPH

145

Watts

17

Calories

City Express

0.56 mi in 1:53

17.8

MPH

163

Watts

21

Calories

City Express

0.55 mi in 1:40

19.8

MPH

146

Watts

17

Calories

City Express

0.55 mi in 1:35

20.8

MPH

182

Watts

19

Calories

City Express

0.55 mi in 1:46

18.7

MPH

134

Watts

16

Calories

City Express

0.56 mi in 1:48

18.7

MPH

146

Watts

18

Calories

City Express

0.57 mi in 1:58

17.4

MPH

116

Watts

16

Calories

City Express

0.56 mi in 1:48

18.7

MPH

131

Watts

16

Calories

City Express

0.55 mi in 1:42

19.4

MPH

152

Watts

18

Calories

City Express

0.55 mi in 1:45

18.9

MPH

148

Watts

18

Calories

City Express

0.55 mi in 1:53

17.5

MPH

113

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

136

Watts

17

Calories

City Express

0.55 mi in 2:03

16.1

MPH

83

Watts

12

Calories

City Express

0.55 mi in 1:48

18.3

MPH

118

Watts

15

Calories

City Express

0.55 mi in 1:49

18.2

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:53

17.5

MPH

115

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

123

Watts

16

Calories

Expresso Speedway (Timed)

2.83 mi in 10:00

17.0

MPH

135

Watts

95

Calories

Expresso Speedway (Timed)

2.81 mi in 10:00

16.9

MPH

134

Watts

95

Calories

Expresso Speedway (Timed)

0.25 mi in 1:24

10.7

MPH

65

Watts

7

Calories

Fruitdale (Timed)

3.81 mi in 15:00

15.2

MPH

112

Watts

122

Calories

Redwood Dash (Timed)

4.51 mi in 15:00

18.0

MPH

159

Watts

165

Calories

Redwood Dash (Timed)

1.33 mi in 5:00

16.0

MPH

119

Watts

43

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

121

Watts

43

Calories
August 12, 2017

29.2

Miles

907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 22:46

15.7

MPH

110

Watts

183

Calories

Lost Valley

5.96 mi in 20:41

17.3

MPH

131

Watts

192

Calories

City Express

0.55 mi in 1:57

16.9

MPH

117

Watts

16

Calories

City Express

0.55 mi in 2:02

16.2

MPH

89

Watts

13

Calories

City Express

0.55 mi in 1:55

17.2

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:54

17.4

MPH

112

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

110

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

121

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

123

Watts

16

Calories

City Express

0.55 mi in 1:49

18.2

MPH

121

Watts

15

Calories

City Express

0.56 mi in 1:56

17.4

MPH

121

Watts

16

Calories

City Express

0.56 mi in 1:54

17.7

MPH

113

Watts

15

Calories

City Express

0.55 mi in 1:59

16.6

MPH

113

Watts

16

Calories

City Express

0.55 mi in 1:47

18.5

MPH

134

Watts

16

Calories

City Express

0.55 mi in 1:55

17.2

MPH

103

Watts

14

Calories

Expresso Speedway (Timed)

1.44 mi in 5:00

17.3

MPH

140

Watts

49

Calories

Fruitdale (Timed)

2.75 mi in 10:00

16.5

MPH

137

Watts

97

Calories

Fruitdale (Timed)

1.22 mi in 5:00

14.6

MPH

98

Watts

37

Calories

Redwood Dash (Timed)

1.37 mi in 5:00

16.4

MPH

127

Watts

45

Calories

Redwood Dash (Timed)

2.78 mi in 10:00

16.7

MPH

131

Watts

93

Calories
August 11, 2017

39.6

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.37 mi in 33:08

17.0

MPH

139

Watts

324

Calories

Lost Valley

5.95 mi in 22:16

16.0

MPH

110

Watts

179

Calories

City Express

0.56 mi in 1:47

18.8

MPH

141

Watts

17

Calories

City Express

0.55 mi in 1:37

20.4

MPH

156

Watts

17

Calories

City Express

0.55 mi in 1:34

21.1

MPH

173

Watts

18

Calories

City Express

0.55 mi in 1:32

21.5

MPH

186

Watts

19

Calories

City Express

0.55 mi in 1:36

20.6

MPH

162

Watts

18

Calories

City Express

0.55 mi in 1:53

17.5

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:47

18.5

MPH

137

Watts

17

Calories

City Express

0.55 mi in 1:40

19.8

MPH

172

Watts

19

Calories

City Express

0.55 mi in 2:01

16.4

MPH

119

Watts

16

Calories

City Express

0.55 mi in 2:01

16.4

MPH

90

Watts

13

Calories

City Express

0.55 mi in 2:06

15.7

MPH

99

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

109

Watts

15

Calories

City Express

0.55 mi in 2:31

13.1

MPH

91

Watts

17

Calories

City Express

0.55 mi in 1:51

17.8

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:47

18.5

MPH

125

Watts

15

Calories

City Express

0.55 mi in 2:00

16.5

MPH

113

Watts

16

Calories

City Express

0.55 mi in 1:55

17.2

MPH

111

Watts

15

Calories

City Express

0.55 mi in 1:59

16.6

MPH

108

Watts

15

Calories

City Express

0.55 mi in 1:48

18.3

MPH

124

Watts

16

Calories

City Express

0.55 mi in 1:57

16.9

MPH

103

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

116

Watts

15

Calories

City Express

0.55 mi in 1:54

17.4

MPH

116

Watts

15

Calories

City Express

0.55 mi in 2:04

16.0

MPH

95

Watts

14

Calories

City Express

0.55 mi in 1:51

17.8

MPH

120

Watts

15

Calories

City Express

0.55 mi in 1:46

18.7

MPH

137

Watts

17

Calories

City Express

0.55 mi in 1:45

18.9

MPH

149

Watts

18

Calories

City Express

0.55 mi in 1:53

17.5

MPH

110

Watts

15

Calories

City Express

0.55 mi in 1:55

17.2

MPH

116

Watts

15

Calories

City Express

0.55 mi in 2:05

15.8

MPH

86

Watts

13

Calories

City Express

0.55 mi in 1:54

17.4

MPH

105

Watts

14

Calories

City Express

0.55 mi in 1:58

16.8

MPH

107

Watts

15

Calories

City Express

0.57 mi in 2:01

17.0

MPH

116

Watts

16

Calories

City Express

0.55 mi in 1:52

17.7

MPH

122

Watts

16

Calories

City Express

0.56 mi in 1:52

18.0

MPH

131

Watts

17

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

137

Watts

48

Calories

Expresso Speedway (Timed)

1.41 mi in 5:00

16.9

MPH

135

Watts

48

Calories

Expresso Speedway (Timed)

1.43 mi in 5:00

17.2

MPH

138

Watts

49

Calories

Redwood Dash (Timed)

1.29 mi in 5:00

15.5

MPH

109

Watts

40

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
August 9, 2017

30.8

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 21:34

16.6

MPH

117

Watts

182

Calories

Lost Valley

5.96 mi in 19:23

18.4

MPH

153

Watts

205

Calories

Lost Valley

5.96 mi in 22:24

16.0

MPH

106

Watts

175

Calories

Expresso Speedway (Timed)

1.43 mi in 5:00

17.2

MPH

137

Watts

48

Calories

Fruitdale (Timed)

1.49 mi in 5:00

17.9

MPH

160

Watts

55

Calories

Redwood Dash (Timed)

4.38 mi in 15:00

17.5

MPH

146

Watts

153

Calories

Redwood Dash (Timed)

4.27 mi in 15:00

17.1

MPH

135

Watts

143

Calories

Redwood Dash (Timed)

1.31 mi in 5:00

15.7

MPH

111

Watts

41

Calories
August 5, 2017

13.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

131

Watts

36

Calories

Fruitdale (Timed)

8.08 mi in 30:00

16.2

MPH

127

Watts

271

Calories

Redwood Dash (Timed)

4.12 mi in 15:00

16.5

MPH

127

Watts

136

Calories
August 4, 2017

25.4

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 20:29

17.4

MPH

134

Watts

194

Calories

Expresso Speedway (Timed)

2.91 mi in 10:00

17.5

MPH

146

Watts

102

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

109

Watts

40

Calories

Fruitdale (Timed)

2.41 mi in 10:00

14.5

MPH

100

Watts

74

Calories

Fruitdale (Timed)

0.41 mi in 1:59

12.4

MPH

92

Watts

13

Calories

Redwood Dash (Timed)

3.80 mi in 15:00

15.2

MPH

105

Watts

116

Calories

Redwood Dash (Timed)

4.41 mi in 15:00

17.6

MPH

151

Watts

157

Calories

Redwood Dash (Timed)

2.83 mi in 10:00

17.0

MPH

135

Watts

95

Calories
August 3, 2017

26.2

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

142

Watts

156

Calories

Redwood Dash

7.50 mi in 27:45

16.2

MPH

127

Watts

252

Calories

Lost Valley

5.96 mi in 21:31

16.6

MPH

120

Watts

185

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

1.42 mi in 5:00

17.0

MPH

138

Watts

49

Calories

Expresso Speedway (Timed)

1.36 mi in 5:00

16.3

MPH

124

Watts

44

Calories

Redwood Dash (Timed)

1.50 mi in 5:00

18.0

MPH

161

Watts

55

Calories

Redwood Dash (Timed)

2.72 mi in 10:00

16.3

MPH

125

Watts

90

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
August 1, 2017

16.0

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.96 mi in 19:22

18.5

MPH

154

Watts

207

Calories

Expresso Speedway (Timed)

2.85 mi in 10:00

17.1

MPH

137

Watts

96

Calories

Fruitdale (Timed)

1.36 mi in 5:00

16.3

MPH

129

Watts

46

Calories

Redwood Dash (Timed)

4.57 mi in 15:00

18.3

MPH

165

Watts

170

Calories

Redwood Dash (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

39

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 54

of 22,683 Riders

375

Miles

Challenge Totals

August 29, 2017

9.76 Miles

348 Calories

0 Score

August 28, 2017

6.50 Miles

252 Calories

0 Score

August 25, 2017

6.28 Miles

253 Calories

0 Score

August 23, 2017

0.40 Miles

17 Calories

0 Score

August 21, 2017

20.50 Miles

768 Calories

0 Score

August 19, 2017

7.94 Miles

238 Calories

0 Score

August 18, 2017

21.27 Miles

699 Calories

0 Score

August 17, 2017

24.92 Miles

785 Calories

0 Score

August 16, 2017

31.26 Miles

1,021 Calories

0 Score

August 15, 2017

25.22 Miles

831 Calories

0 Score

August 14, 2017

39.89 Miles

1,285 Calories

0 Score

August 12, 2017

29.20 Miles

907 Calories

0 Score

August 11, 2017

39.61 Miles

1,224 Calories

0 Score

August 9, 2017

30.76 Miles

1,002 Calories

0 Score

August 5, 2017

13.22 Miles

443 Calories

0 Score

August 4, 2017

25.37 Miles

837 Calories

0 Score

August 3, 2017

26.16 Miles

871 Calories

0 Score

August 1, 2017

15.99 Miles

Road Warrior
August 2017

Road Warrior
August 2017