D. Blank

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center

70-79

All-time

Miles	15,660
Calories	505,504
Score	407,096,714

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center

70-79

December 17, 2021

20.1 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:53

0.12

2:53

0.55

11.4

11

42

0

Lost Valley

2.48 mi in 10:51

0.22

10:51

2.48

13.7

68

81

126

City Express

0.55 mi in 2:31

0.12

2:31

0.55

13.1

11

54

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

11

64

0

City Express

0.55 mi in 2:26

0.12

2:26

0.55

13.6

12

58

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

12

65

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

11

60

0

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

11

58

0

Lost Valley

5.95 mi in 24:37

0.52

24:37

5.95

14.5

166

89

108

City Express

0.56 mi in 2:29

0.12

2:29

0.56

13.5

11

55

110

Expresso Speedway (Timed)

7.31 mi in 30:00

1

30:00

7.31

14.6

222

100

85
December 11, 2021

16.2 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

11

59

105

Lost Valley

1.18 mi in 5:04

0.10

5:04

1.18

14.0

29

71

108

Lost Valley

1.18 mi in 4:38

0.10

4:38

1.18

15.3

31

91

109

City Express

0.55 mi in 2:20

0.12

2:20

0.55

14.1

11

55

107

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

51

133

127

City Express

0.58 mi in 3:04

0.13

3:04

0.58

11.3

13

48

100

Lost Valley

1.18 mi in 5:12

0.10

5:12

1.18

13.6

29

71

106

Lost Valley

1.18 mi in 4:54

0.10

4:54

1.18

14.4

29

76

107

Lost Valley

1.18 mi in 4:32

0.10

4:32

1.18

15.6

31

90

109

Expresso Speedway (Timed)

7.10 mi in 30:00

1

30:00

7.1

14.2

207

91

111
December 8, 2021

29.6 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

86

102

City Express

0.55 mi in 2:25

0.12

2:25

0.55

13.7

11

56

102

City Express

0.56 mi in 2:12

0.12

2:12

0.56

15.3

12

68

108

Lost Valley

5.95 mi in 23:36

0.52

23:36

5.95

15.1

167

94

107

Lost Valley

1.11 mi in 4:41

0.10

4:41

1.11

14.2

26

72

100

Lost Valley

0.92 mi in 3:54

0.08

3:54

0.92

14.2

21

68

81

Lost Valley

1.18 mi in 4:55

0.10

4:55

1.18

14.4

28

73

98

City Express

0.55 mi in 2:40

0.12

2:40

0.55

12.4

10

43

93

Lost Valley

2.47 mi in 11:40

0.21

11:40

2.47

12.7

64

69

99

Lost Valley

0.92 mi in 3:35

0.08

3:35

0.92

15.4

21

75

100

Lost Valley

5.95 mi in 26:20

0.52

26:20

5.95

13.6

153

73

98

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

10

52

98

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

11

58

101

Expresso Speedway (Timed)

7.15 mi in 30:00

1

30:00

7.15

14.3

209

92

110
December 4, 2021

8.2 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.83 mi in 2:45

0.07

2:45

0.83

18.1

24

129

123

Lost Valley

0.92 mi in 3:03

0.08

3:03

0.92

18.1

27

124

119

Lost Valley

0.85 mi in 3:16

0.07

3:16

0.85

15.6

20

80

104

Lost Valley

1.11 mi in 4:34

0.10

4:34

1.11

14.6

27

75

107

Lost Valley

1.17 mi in 5:01

0.10

5:01

1.17

14.0

28

71

105

Lost Valley

1.17 mi in 4:37

0.10

4:37

1.17

15.2

30

85

108

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

70

103

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

12

67

102

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

0
December 2, 2021

28.3 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

37

100

105

City Express

0.53 mi in 2:19

0.12

2:19

0.53

13.7

11

54

100

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

11

57

100

Lost Valley

0.72 mi in 2:56

0.06

2:56

0.72

14.7

16

68

94

Lost Valley

1.17 mi in 5:11

0.10

5:11

1.17

13.5

28

66

101

City Express

0.55 mi in 2:31

0.12

2:31

0.55

13.1

10

49

99

Lost Valley

1.17 mi in 5:31

0.10

5:31

1.17

12.7

26

57

98

Lost Valley

1.17 mi in 4:56

0.10

4:56

1.17

14.2

27

70

101

Lost Valley

5.94 mi in 26:28

0.52

26:28

5.94

13.5

156

74

103

City Express

0.55 mi in 2:45

0.12

2:45

0.55

12.0

9

38

102

Lost Valley

1.11 mi in 4:46

0.10

4:46

1.11

14.0

25

67

105

Lost Valley

1.11 mi in 4:40

0.10

4:40

1.11

14.3

25

67

104

Lost Valley

1.17 mi in 5:01

0.10

5:01

1.17

14.0

29

72

109

Lost Valley

1.11 mi in 4:03

0.10

4:03

1.11

16.4

29

99

111

Lost Valley

1.17 mi in 4:59

0.10

4:59

1.17

14.1

28

70

104

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

10

47

100

Lost Valley

1.18 mi in 6:11

0.10

6:11

1.18

11.5

25

45

101

Expresso Speedway (Timed)

7.35 mi in 30:00

1

30:00

7.35

14.7

223

100

118
November 30, 2021

11.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

80

104

Lost Valley

1.11 mi in 4:12

0.10

4:12

1.11

15.9

27

86

104

Lost Valley

1.11 mi in 4:01

0.10

4:01

1.11

16.6

29

101

109

City Express

0.55 mi in 2:08

0.12

2:08

0.55

15.5

12

67

100

City Express

0.56 mi in 2:19

0.12

2:19

0.56

14.5

12

65

100

City Express

0.55 mi in 2:06

0.12

2:06

0.55

15.7

11

70

101

Lost Valley

2.48 mi in 10:21

0.22

10:21

2.48

14.4

70

89

107

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

69

99

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

96

83

89
November 25, 2021

15.3 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 5:02

0.10

5:02

1.18

14.1

30

74

0

Lost Valley

1.18 mi in 5:07

0.10

5:07

1.18

13.8

30

74

99

Lost Valley

1.18 mi in 5:03

0.10

5:03

1.18

14.0

29

73

97

City Express

0.55 mi in 2:15

0.12

2:15

0.55

14.7

12

64

0

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

12

63

0

Lost Valley

1.18 mi in 4:51

0.10

4:51

1.18

14.6

29

79

106

Lost Valley

1.18 mi in 4:46

0.10

4:46

1.18

14.9

30

82

103

City Express

0.55 mi in 2:13

0.12

2:13

0.55

14.9

12

66

0

Expresso Speedway (Timed)

7.77 mi in 30:00

1

30:00

7.77

15.5

252

116

126
November 23, 2021

16.3 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 4:53

0.10

4:53

1.18

14.5

29

77

95

Lost Valley

1.18 mi in 4:46

0.10

4:46

1.18

14.9

30

82

99

Lost Valley

1.18 mi in 4:43

0.10

4:43

1.18

15.0

30

84

100

Lost Valley

1.18 mi in 4:23

0.10

4:23

1.18

16.2

32

100

106

Lost Valley

1.12 mi in 4:09

0.10

4:09

1.12

16.2

29

95

102

Lost Valley

1.18 mi in 4:22

0.10

4:22

1.18

16.2

32

100

108

Lost Valley

1.18 mi in 4:25

0.10

4:25

1.18

16.0

32

99

111

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

11

55

0

Expresso Speedway (Timed)

7.56 mi in 30:00

1

30:00

7.56

15.1

237

108

107
November 19, 2021

13.1 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 5:52

0.10

5:52

1.18

12.1

27

54

97

City Express

0.66 mi in 4:15

0.15

4:15

0.66

9.3

17

43

100

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

11

54

100

Lost Valley

1.18 mi in 5:41

0.10

5:41

1.18

12.5

29

60

102

Lost Valley

1.18 mi in 5:08

0.10

5:08

1.18

13.8

28

67

104

City Express

0.55 mi in 2:23

0.12

2:23

0.55

13.8

11

54

0

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

11

60

106

Expresso Speedway (Timed)

7.28 mi in 30:00

1

30:00

7.28

14.6

219

98

109
November 17, 2021

23.8 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

94

102

City Express

0.54 mi in 2:28

0.12

2:28

0.54

13.1

10

48

0

City Express

0.54 mi in 2:11

0.12

2:11

0.54

14.8

11

58

0

Lost Valley

1.19 mi in 4:55

0.10

4:55

1.19

14.5

30

82

99

Lost Valley

1.20 mi in 4:57

0.10

4:57

1.2

14.5

34

91

0

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

13

72

0

Lost Valley

1.18 mi in 4:26

0.10

4:26

1.18

16.0

33

101

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

115

106

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

67

101

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

65

95

Lost Valley

5.95 mi in 24:19

0.52

24:19

5.95

14.7

168

91

105

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

71

99

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

65

0

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

11

64

106

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

12

63

0

Expresso Speedway (Timed)

7.66 mi in 30:00

1

30:00

7.66

15.3

247

113

100

Road

Penta-kilo-miler

And in Great Shape!

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Voyager

Challenges

Road Warrior

Workout Wizard

Titan

Road Warrior

Ride of the Week: 12

Ride of the Week: 11

Ride of the Week: 10

Workout Wizard

Titan

Ride of the Week: 52

Road Warrior

Ride of the Week: 35

Workout Wizard

Titan

Ride of the Week: 2

Titan

Ride of the Week: 1

Ride of the Week: 52

Road Warrior

Dragon Hunter

Ride of the Week: 33

Workout Wizard

Ride of the Week: 31

Ride of the Week: 30

Ride of the Week: 29

Ride of the Week: 28

Titan

Ride of the Week: 27

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 21

Ride of the Week: 19

Road Warrior

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 15

Ride of the Week: 13

Ride of the Week: 12

Ride of the Week: 11

Workout Wizard

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 2

Titan

Ride of the Week: 1

Ride of the Week: 52

Ride of the Week: 51

Ride of the Week: 49

Ride of the Week: 48

Ride of the Week: 47

Ride of the Week: 46

Ride of the Week: 45

Road Warrior

Ride of the Week: 42

Ride of the Week: 40

Ride of the Week: 38

Ride of the Week: 36

Ride of the Week: 35

Ride of the Week: 34

Ride of the Week: 33

Ride of the Week: 32

Workout Wizard

Ride of the Week: 28

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 23

Ride of the Week: 21

Ride of the Week: 19

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 14

Dragon Hunter

Ride of the Week: 13

Ride of the Week: 11

Ride of the Week: 10

Workout Wizard

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 6

Ride of the Week: 5

Ride of the Week: 3

Ride of the Week: 2

Titan

Road Warrior

Ride of the Week: 28

Titan

Ride of the Week: 26

Workout Wizard

Ride of the Week: 15

Top 100 Road Warrior

Top 100 Titan

Top 100 Road Warrior

Test Individual Time Trial 2016

Top 100 Road Warrior

Tiki Titan

Basic

Expresso Speedway

2:47

1.0
Miles

21.2
MPH

254
Watts

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
254 Watts

Rolling Thunder

2:57

1.0
Miles

20.6
MPH

244
Watts

Rolling Thunder

2:57

1.0 Miles
20.6 MPH
244 Watts

Expresso Speedway (Timed)

30:00

8.6
Miles

16.9
MPH

141
Watts

Expresso Speedway (Timed)

30:00

8.6 Miles
16.9 MPH
141 Watts

Redwood Dash

4:22

1.5
Miles

20.2
MPH

221
Watts

Redwood Dash

4:22

1.5 Miles
20.2 MPH
221 Watts

Redwood Dash (Timed)

30:00

9.3
Miles

18.1
MPH

169
Watts

Redwood Dash (Timed)

30:00

9.3 Miles
18.1 MPH
169 Watts

Titan Time

5:59

1.8
Miles

17.1
MPH

186
Watts

Titan Time

5:59

1.8 Miles
17.1 MPH
186 Watts

Campus Loop

6:18

2.0
Miles

19.2
MPH

201
Watts

Campus Loop

6:18

2.0 Miles
19.2 MPH
201 Watts

Mini Mayhem

6:53

2.0
Miles

17.5
MPH

162
Watts

Mini Mayhem

6:53

2.0 Miles
17.5 MPH
162 Watts

Evening Bliss

7:33

2.4
Miles

18.5
MPH

194
Watts

Evening Bliss

7:33

2.4 Miles
18.5 MPH
194 Watts

Rabbit Run

7:50

2.4
Miles

17.8
MPH

178
Watts

Rabbit Run

7:50

2.4 Miles
17.8 MPH
178 Watts

Lost Trail

9:37

2.9
Miles

18.1
MPH

185
Watts

Lost Trail

9:37

2.9 Miles
18.1 MPH
185 Watts

Alpine Splash

11:00

2.9
Miles

15.9
MPH

175
Watts

Alpine Splash

11:00

2.9 Miles
15.9 MPH
175 Watts

Coastal Run

10:56

3.4
Miles

18.5
MPH

192
Watts

Coastal Run

10:56

3.4 Miles
18.5 MPH
192 Watts

Catacombs

14:38

3.7
Miles

15.1
MPH

148
Watts

Catacombs

14:38

3.7 Miles
15.1 MPH
148 Watts

Bent Spoke

13:56

4.0
Miles

17.0
MPH

178
Watts

Bent Spoke

13:56

4.0 Miles
17.0 MPH
178 Watts

Fruitdale

13:54

4.4
Miles

19.0
MPH

187
Watts

Fruitdale

13:54

4.4 Miles
19.0 MPH
187 Watts

Fruitdale (Timed)

30:00

9.1
Miles

18.3
MPH

173
Watts

Fruitdale (Timed)

30:00

9.1 Miles
18.3 MPH
173 Watts

Moderate

Rolling Thunder (Timed)

10:00

2.8
Miles

16.7
MPH

152
Watts

Rolling Thunder (Timed)

10:00

2.8 Miles
16.7 MPH
152 Watts

Mini Mayhem (Timed)

20:00

5.4
Miles

16.0
MPH

131
Watts

Mini Mayhem (Timed)

20:00

5.4 Miles
16.0 MPH
131 Watts

Evening Bliss (Timed)

30:00

8.1
Miles

16.0
MPH

141
Watts

Evening Bliss (Timed)

30:00

8.1 Miles
16.0 MPH
141 Watts

City Express

21:11

4.5
Miles

12.7
MPH

161
Watts

City Express

21:11

4.5 Miles
12.7 MPH
161 Watts

Dragon Fire

16:18

5.0
Miles

18.3
MPH

185
Watts

Dragon Fire

16:18

5.0 Miles
18.3 MPH
185 Watts

Billy Goat Falls

20:03

5.4
Miles

15.9
MPH

173
Watts

Billy Goat Falls

20:03

5.4 Miles
15.9 MPH
173 Watts

Broken Spoke

19:21

5.4
Miles

16.5
MPH

170
Watts

Broken Spoke

19:21

5.4 Miles
16.5 MPH
170 Watts

Moody Ambush

19:57

5.4
Miles

16.0
MPH

159
Watts

Moody Ambush

19:57

5.4 Miles
16.0 MPH
159 Watts

Oblivion

20:26

5.8
Miles

16.8
MPH

165
Watts

Oblivion

20:26

5.8 Miles
16.8 MPH
165 Watts

Ironhorse Rush

22:20

6.0
Miles

16.0
MPH

165
Watts

Ironhorse Rush

22:20

6.0 Miles
16.0 MPH
165 Watts

Quicksilver

21:19

6.3
Miles

17.8
MPH

179
Watts

Quicksilver

21:19

6.3 Miles
17.8 MPH
179 Watts

Farmers Bluff

24:03

6.9
Miles

17.3
MPH

172
Watts

Farmers Bluff

24:03

6.9 Miles
17.3 MPH
172 Watts

Stump Puller

23:38

6.9
Miles

17.5
MPH

179
Watts

Stump Puller

23:38

6.9 Miles
17.5 MPH
179 Watts

Apple Grinder

25:00

7.0
Miles

16.6
MPH

168
Watts

Apple Grinder

25:00

7.0 Miles
16.6 MPH
168 Watts

Sunday Afternoon

24:47

7.0
Miles

16.8
MPH

171
Watts

Sunday Afternoon

24:47

7.0 Miles
16.8 MPH
171 Watts

Challenging

Dragon Fire (Timed)

20:00

5.7
Miles

17.1
MPH

155
Watts

Dragon Fire (Timed)

20:00

5.7 Miles
17.1 MPH
155 Watts

Farmers Bluff (Timed)

30:00

8.2
Miles

16.3
MPH

150
Watts

Farmers Bluff (Timed)

30:00

8.2 Miles
16.3 MPH
150 Watts

Ravens Roost

28:24

7.2
Miles

15.2
MPH

146
Watts

Ravens Roost

28:24

7.2 Miles
15.2 MPH
146 Watts

Ravens Roost (Timed)

30:00

8.1
Miles

16.2
MPH

161
Watts

Ravens Roost (Timed)

30:00

8.1 Miles
16.2 MPH
161 Watts

Stormy Hollow

27:49

7.4
Miles

16.0
MPH

168
Watts

Stormy Hollow

27:49

7.4 Miles
16.0 MPH
168 Watts

Odyssey

29:45

7.6
Miles

15.3
MPH

163
Watts

Odyssey

29:45

7.6 Miles
15.3 MPH
163 Watts

Wicked Workout

30:56

7.9
Miles

15.2
MPH

170
Watts

Wicked Workout

30:56

7.9 Miles
15.2 MPH
170 Watts

Oh Mama

33:03

7.9
Miles

14.2
MPH

149
Watts

Oh Mama

33:03

7.9 Miles
14.2 MPH
149 Watts

Rough Rider

29:32

8.4
Miles

17.0
MPH

164
Watts

Rough Rider

29:32

8.4 Miles
17.0 MPH
164 Watts

Falcon Flight

29:50

8.4
Miles

16.8
MPH

161
Watts

Falcon Flight

29:50

8.4 Miles
16.8 MPH
161 Watts

Track Fever

30:10

9.0
Miles

17.5
MPH

155
Watts

Track Fever

30:10

9.0 Miles
17.5 MPH
155 Watts

Monkey Pass

35:50

9.5
Miles

16.0
MPH

154
Watts

Monkey Pass

35:50

9.5 Miles
16.0 MPH
154 Watts

Outlaw Rock

39:36

10.0
Miles

15.1
MPH

169
Watts

Outlaw Rock

39:36

10.0 Miles
15.1 MPH
169 Watts

Camel Country

40:50

10.0
Miles

14.6
MPH

156
Watts

Camel Country

40:50

10.0 Miles
14.6 MPH
156 Watts

Drifters Peak

41:13

10.2
Miles

14.7
MPH

158
Watts

Drifters Peak

41:13

10.2 Miles
14.7 MPH
158 Watts

Extreme

Lost Valley

46:02

11.5
Miles

14.9
MPH

169
Watts

Lost Valley

46:02

11.5 Miles
14.9 MPH
169 Watts

Savage Revenge

1:30:24

20.0
Miles

13.2
MPH

124
Watts

Savage Revenge

1:30:24

20.0 Miles
13.2 MPH
124 Watts

All-time

December 17, 2021

20.1 Miles

546 Calories

0 Score

December 11, 2021

16.2 Miles

441 Calories

0 Score

December 8, 2021

29.6 Miles

778 Calories

0 Score

December 4, 2021

8.2 Miles

212 Calories

0 Score

December 2, 2021

28.3 Miles

723 Calories

0 Score

November 30, 2021

11.4 Miles

298 Calories

0 Score

November 25, 2021

15.3 Miles

434 Calories

0 Score

November 23, 2021

16.3 Miles

463 Calories

0 Score

November 19, 2021

13.1 Miles

353 Calories

0 Score

November 17, 2021

23.8 Miles

665 Calories

0 Score

Road

Games

Challenges

Basic

2:47

2:57

30:00

4:22

30:00

5:59

6:18

6:53

7:33

7:50

9:37

11:00

10:56

14:38

13:56

13:54

30:00

Moderate

10:00

20:00

30:00

21:11

16:18

20:03

19:21

19:57

20:26

22:20

21:19

24:03

23:38

25:00

24:47

Challenging

20:00